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Skinny Peppermint Eggnog {Eggless, Gluten-Free, Low Carb}

December 13, 2018 by lauren.kelly Leave a Comment

This Skinny Peppermint Eggnog is healthy, easy and made without eggs! From Lauren Kelly Nutrition

This Skinny Low Carb Peppermint Eggnog is rich, creamy and decadent without any eggs (or guilt!) This is perfect for those with egg allergies and it takes only a few minutes to prepare. This post is sponsored by truwhip. I’m BAAAAAAACK! The kitchen is almost done and I am SO ready to create recipes for […]

Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}

December 12, 2017 by lauren.kelly 44 Comments

This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition

Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Now that I am following a low carb(ish) and high fat diet I […]

The Best Healthy Brunch Recipes

March 29, 2017 by lauren.kelly 14 Comments

The Best Healthy Brunch Recipes from Lauren Kelly Nutrition

With Easter and Mother’s Day approaching, I decided to collect a bunch of the most delicious, healthy brunch recipes out there! I don’t know about you, but I love brunch. I mean, what’s not to love? You can eat sweet, savory or both! Why choose? I love hosting brunch.  I adore the variety and all of the […]

Iced Mocha Coffee

February 27, 2017 by lauren.kelly 15 Comments

Iced Mocha Coffee from Lauren Kelly Nutrition and CocoaVia #ad

I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. Light, decadent and with cocoa flavanols (which promote healthy blood flow†), this delicious Chilled Mocha Coffee will be your new, favorite pick-me-up! You might remember me talking about how excited I was to partner with the CocoaVia® […]

Chocolate Burt’s Bees™ Protein Shakes

February 20, 2017 by lauren.kelly 29 Comments

Chocolate Burt’s Bees™ Protein Shakes from Lauren Kelly Nutrition

Article by Lauren from Lauren Kelly Nutrition Funny thing about protein shakes…they might be good for you, but they might also taste like chalk. Or have an aftertaste.  Or both. If you are like me, and are tired of boring, tasteless, gritty protein shakes, then this post is for you. I feel as though I […]

Vanilla Burt’s Bees™ Protein Shakes

January 30, 2017 by lauren.kelly 34 Comments

Vanilla Burt’s Bees™ Protein Shakes from Lauren Kelly Nutrition #drinkitallin #ad

Article by Lauren from Lauren Kelly Nutrition I am always on the lookout for new protein powders to incorporate in my healthy eating regimen.  Even though I try to eat a well-balanced diet of whole foods, I am a realist when I say that my life gets way too hectic at times and sometimes I […]

Healthier Holiday Cocktails

December 20, 2016 by lauren.kelly 28 Comments

Healthier Holiday Cocktails from Lauren Kelly Nutrition

‘Tis the season for family, friends, cocktails, treats and lots of good cheer.  I collected some of my favorite healthier cocktails from my food blogger friends, just in time for the holidays! I hate to be a downer, but did you know that some of these pretty, fun cocktails can have HUNDREDS of calories in […]

Slow Cooker Mulled Wine

December 6, 2016 by lauren.kelly 20 Comments

Simple to make, festive and fragrant, this Mulled Wine will be your favorite cocktail this season.

Easy to make and festive with warm, fragrant spices, this Mulled Wine will be your favorite holiday cocktail! It’s the most wonderful time of the year…. right? I am really trying to focus on gratitude and giving back rather than getting caught up in the hustle and bustle craziness of the season. It’s not easy […]

Blueberry Lavender Smoothie {Vegan, Gluten-Free, Dairy-Free}

August 17, 2016 by lauren.kelly 8 Comments

Blueberry Lavender Smoothie from Lauren Kelly Nutrition

Refreshing, healthy, delicious and relaxing, this Blueberry Lavender Smoothie is plant-based and completely stress-free. There is something about lavender that just makes me happy.  The fragrance reminds me of simpler times as a young girl visiting my grandmother.   She had these lavender soaps in her bathroom and I always loved the smell.  It just […]

Over 25 Lightened Up Summer Cocktails

July 27, 2016 by lauren.kelly 9 Comments

Over 25 Lightened Up Summer Cocktails from Lauren Kelly Nutrition

These long hot days of summer make me thirsty.  You know how I love my water and even my naturally flavored water, but there is something about a warm summer night that makes me crave a cocktail.  Not one that is loaded with sugar and tons of calories, but one that is lightly sweet and […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Spicy Honey Lime Chicken & Edamame Rice and a Review of Terra's Kitchen | Lauren Kelly Nutrition Spicy Honey Lime Chicken & Edamame Rice and A Review of Terra’s Kitchen
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • This Peanut Butter Chocolate Chip Banana Bread is gluten-free, easy to make and crazy delicious! www.laurenkellynutrition.com Gluten Free Peanut Butter Chocolate Chip Banana Bread and Me Getting Personal About Something Important
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
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Everything Wheat Free Book

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