This Skinny Low Carb Peppermint Eggnog is rich, creamy and decadent without any eggs (or guilt!) This is perfect for those with egg allergies and it takes only a few minutes to prepare. This post is sponsored by truwhip. I’m BAAAAAAACK! The kitchen is almost done and I am SO ready to create recipes for […]
Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Now that I am following a low carb(ish) and high fat diet I […]
The Best Healthy Brunch Recipes
With Easter and Mother’s Day approaching, I decided to collect a bunch of the most delicious, healthy brunch recipes out there! I don’t know about you, but I love brunch. I mean, what’s not to love? You can eat sweet, savory or both! Why choose? I love hosting brunch. I adore the variety and all of the […]
Iced Mocha Coffee
I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. Light, decadent and with cocoa flavanols (which promote healthy blood flow†), this delicious Chilled Mocha Coffee will be your new, favorite pick-me-up! You might remember me talking about how excited I was to partner with the CocoaVia® […]
Chocolate Burt’s Bees™ Protein Shakes
Article by Lauren from Lauren Kelly Nutrition Funny thing about protein shakes…they might be good for you, but they might also taste like chalk. Or have an aftertaste. Or both. If you are like me, and are tired of boring, tasteless, gritty protein shakes, then this post is for you. I feel as though I […]
Vanilla Burt’s Bees™ Protein Shakes
Article by Lauren from Lauren Kelly Nutrition I am always on the lookout for new protein powders to incorporate in my healthy eating regimen. Even though I try to eat a well-balanced diet of whole foods, I am a realist when I say that my life gets way too hectic at times and sometimes I […]
Healthier Holiday Cocktails
‘Tis the season for family, friends, cocktails, treats and lots of good cheer. I collected some of my favorite healthier cocktails from my food blogger friends, just in time for the holidays! I hate to be a downer, but did you know that some of these pretty, fun cocktails can have HUNDREDS of calories in […]
Slow Cooker Mulled Wine
Easy to make and festive with warm, fragrant spices, this Mulled Wine will be your favorite holiday cocktail! It’s the most wonderful time of the year…. right? I am really trying to focus on gratitude and giving back rather than getting caught up in the hustle and bustle craziness of the season. It’s not easy […]
Blueberry Lavender Smoothie {Vegan, Gluten-Free, Dairy-Free}
Refreshing, healthy, delicious and relaxing, this Blueberry Lavender Smoothie is plant-based and completely stress-free. There is something about lavender that just makes me happy. The fragrance reminds me of simpler times as a young girl visiting my grandmother. She had these lavender soaps in her bathroom and I always loved the smell. It just smelled […]
Over 25 Lightened Up Summer Cocktails
These long hot days of summer make me thirsty. You know how I love my water and even my naturally flavored water, but there is something about a warm summer night that makes me crave a cocktail. Not one that is loaded with sugar and tons of calories, but one that is lightly sweet and […]
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