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    Home » Recipes » Beverages

    Mojito Wine Spritzer {Sugar Free}

    Published: Apr 23, 2015 · Modified: Dec 31, 2021 by Lauren Kelly · This post may contain affiliate links.

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    The weather is getting warmer, the sun is shining more and cocktails are becoming lighter.  These sugar-free Mojito Wine Spritzers are under 100 calories, lightly sweet, refreshing and guilt-free!

    Close up on clear wine glass filled with mojito wine spritzer, fresh mint leaves floating on top and a slice of lime on the top of glass.Pin

    Ahhh…the weather has been so nice and it feels fantastic to be out of my winter hibernation.  I always seem to "hide out" in the winter.  

    I don't actually become depressed, I just kind of become a huge hermit.  Now that the sun is shining more and I have been running outside more, it feels great to feel normal again.  

    If you are like me, you enjoy a fun cocktail (or two) with this changing weather.  I decided to put two of my favorites together, wine and mojitos!

    But let's be honest, you can enjoy these Mojito Wine Spritzers any time of the year. There are no rules that say you can only drink these babies in the warm weather of the spring or summer.

    They are pretty enough and have such a gorgeous presentation to drink the all year long.

    Why You Should Make These Mojito Wine Spritzers

    I am really trying to cut back on sugar and carbs which is not always easy. Did you know that some of your favorite cocktails can have upwards of 400 calories and 30 grams of sugar in one cocktail?

    That is quite eye opening and pretty disturbing. If you would like one, go for it and thoroughly enjoy it. But any more than one of them my stomach would be killing me.

    I am trying to be conscious of all of that unnecessary sugar and trying to prevent those stomach aches by cutting back on sugar in any way that I can.

    The club soda or seltzer also cuts down on sugar and calories while also keeping you hydrated at the same time. We all know that alcohol naturally dehydrates you so any way to add some more water is optimal.

    The club soda or seltzer also helps cut down on calories too. Go ahead and add the liquid stevia if you would like some added sweetness.

    You should also drink at least one or two glasses of water in between each cocktail you drink to help keep you hydrated. This is very important in preventing the dreaded hangover.

    Overhead shot of mojito wine spritzer with mint leaves floating on top and a slice lime on the rim of the glass.Pin

    Recipe FAQ's and Expert Tips

    What if I don't have a muddler?

    A wooden spoon is probably the most available alternative at home for a muddler. With the tip of the handle, gently press the mint leaves to the bottom of the glass if your spoon has a slightly rounded or flat end

    I like my spritzers really cold, can I add ice to it or will it get too watered down?

    You can definitely add ice and if you are worried it might get watered down, simply add a little less club soda or seltzer.

    What can I do if I don't have stevia?

    I have also used liquid Monk fruit if you would like it stay sugar free, or you can also use a very small amount of honey, agave syrup or fruit juice if you don't mind some added sugar.

    Related Recipes

    Berry Wine Spritzer from Lauren Kelly Nutrition

    Red Wine Spritzer from A Couple Cooks

    Easy White Wine Spritzer from My Kitchen Love

    Sugar Free Cranberry Mojito from Lauren Kelly Nutrition

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    This Mojito Wine Spritzer is low calorie, sugar free, refreshing and delicious! www.laurenkellynutrition.comPin

    Mojito Wine Spritzer

    These sugar-free Mojito Wine Spritzers are under 100 calories, lightly sweet, refreshing and guilt-free! Your new favorite summer cocktail!
    5 from 9 votes
    Print Pin Rate
    Course: beverage, brunch, cocktail, drink, Drinks
    Cuisine: American
    Diet: Gluten Free
    Servings: 1 serving
    Calories: 93kcal
    Author: Lauren Kelly

    Ingredients

    • 4 ounces white wine I used sauvignon blanc
    • 4 ounces seltzer or club soda
    • 4 mint lives
    • juice of ½ lime
    • 4 drops stevia optional

    Instructions

    • Gently muddle the mint leaves with stevia and lime juice.
    • Add wine and seltzer and mix well. Enjoy!

    Notes

    The stevia will help to make it taste more like a classic regular mojito, if that is what you are going for. Sometimes I add the stevia and other times I leave it out.
    You can also use a flavored seltzer, like lemon or lime if you'd like.

    Nutrition

    Calories: 93kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 29mg | Potassium: 83mg | Sugar: 1g | Calcium: 16mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Allyssa

      April 12, 2022 at 5:31 am

      5 stars
      Super tasty and very easy to make! Thanks a bunch for sharing this amazing mojito wine spritzer recipe! Loved it!

      Reply
    2. Jennifer

      April 12, 2022 at 2:32 am

      5 stars
      Love this mojito! Sooo tasty!

      Reply
    3. Agnes

      April 11, 2022 at 10:05 pm

      This sounds refreshing but I'm currently pregnant; is there anything I can sub for the wine?

      Reply
    4. Allyson Reed Zea

      April 23, 2021 at 12:11 pm

      5 stars
      A Mojito that is sugar-free and healthy? Signed me up!

      Reply
      • lauren.kelly

        April 23, 2021 at 1:24 pm

        Cheers!

        Reply
    5. April

      April 23, 2021 at 11:40 am

      5 stars
      This sounds super refreshing!

      Reply
      • lauren.kelly

        April 23, 2021 at 1:24 pm

        It definitely is!

        Reply
    6. Beth

      April 23, 2021 at 9:52 am

      5 stars
      This is the perfect drink after along working day! My hubby is going to love this recipe! So delicious and so refreshing!

      Reply
      • lauren.kelly

        April 23, 2021 at 1:25 pm

        Enjoy! Cheers!

        Reply
    7. Jennifer

      March 29, 2021 at 1:03 pm

      5 stars
      I just love this mojito! LOVE that is sugar free yet still so good!

      Reply
      • lauren.kelly

        April 23, 2021 at 1:25 pm

        YES! SO good!

        Reply
    8. Lisalia

      March 29, 2021 at 10:37 am

      5 stars
      Love me a mojito! Thanks for this sugar free recipe that I can enjoy now that my dietary lifestyle has changed. You're a life saver!!

      Reply
      • lauren.kelly

        April 23, 2021 at 1:25 pm

        I am happy to help, I hope you love them!

        Reply
    9. Eden

      March 29, 2021 at 9:04 am

      5 stars
      Such a fun idea to make a wine mojito! It turned out delicious and we made a second 🙂

      Reply
      • lauren.kelly

        April 23, 2021 at 1:25 pm

        Seconds are always a good idea!

        Reply
    « Older Comments
    5 from 9 votes

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