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    Home » Recipes » Beverages

    Mojito Wine Spritzer {Sugar Free}

    Published: Apr 23, 2015 · Modified: Dec 31, 2021 by Lauren Kelly · This post may contain affiliate links.

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    The weather is getting warmer, the sun is shining more and cocktails are becoming lighter.  These sugar-free Mojito Wine Spritzers are under 100 calories, lightly sweet, refreshing and guilt-free!

    Close up on clear wine glass filled with mojito wine spritzer, fresh mint leaves floating on top and a slice of lime on the top of glass.Pin

    Ahhh…the weather has been so nice and it feels fantastic to be out of my winter hibernation.  I always seem to "hide out" in the winter.  

    I don't actually become depressed, I just kind of become a huge hermit.  Now that the sun is shining more and I have been running outside more, it feels great to feel normal again.  

    If you are like me, you enjoy a fun cocktail (or two) with this changing weather.  I decided to put two of my favorites together, wine and mojitos!

    But let's be honest, you can enjoy these Mojito Wine Spritzers any time of the year. There are no rules that say you can only drink these babies in the warm weather of the spring or summer.

    They are pretty enough and have such a gorgeous presentation to drink the all year long.

    Why You Should Make These Mojito Wine Spritzers

    I am really trying to cut back on sugar and carbs which is not always easy. Did you know that some of your favorite cocktails can have upwards of 400 calories and 30 grams of sugar in one cocktail?

    That is quite eye opening and pretty disturbing. If you would like one, go for it and thoroughly enjoy it. But any more than one of them my stomach would be killing me.

    I am trying to be conscious of all of that unnecessary sugar and trying to prevent those stomach aches by cutting back on sugar in any way that I can.

    The club soda or seltzer also cuts down on sugar and calories while also keeping you hydrated at the same time. We all know that alcohol naturally dehydrates you so any way to add some more water is optimal.

    The club soda or seltzer also helps cut down on calories too. Go ahead and add the liquid stevia if you would like some added sweetness.

    You should also drink at least one or two glasses of water in between each cocktail you drink to help keep you hydrated. This is very important in preventing the dreaded hangover.

    Overhead shot of mojito wine spritzer with mint leaves floating on top and a slice lime on the rim of the glass.Pin

    Recipe FAQ's and Expert Tips

    What if I don't have a muddler?

    A wooden spoon is probably the most available alternative at home for a muddler. With the tip of the handle, gently press the mint leaves to the bottom of the glass if your spoon has a slightly rounded or flat end

    I like my spritzers really cold, can I add ice to it or will it get too watered down?

    You can definitely add ice and if you are worried it might get watered down, simply add a little less club soda or seltzer.

    What can I do if I don't have stevia?

    I have also used liquid Monk fruit if you would like it stay sugar free, or you can also use a very small amount of honey, agave syrup or fruit juice if you don't mind some added sugar.

    Related Recipes

    Berry Wine Spritzer from Lauren Kelly Nutrition

    Red Wine Spritzer from A Couple Cooks

    Easy White Wine Spritzer from My Kitchen Love

    Sugar Free Cranberry Mojito from Lauren Kelly Nutrition

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    This Mojito Wine Spritzer is low calorie, sugar free, refreshing and delicious! www.laurenkellynutrition.comPin

    Mojito Wine Spritzer

    These sugar-free Mojito Wine Spritzers are under 100 calories, lightly sweet, refreshing and guilt-free! Your new favorite summer cocktail!
    5 from 9 votes
    Print Pin Rate
    Course: beverage, brunch, cocktail, drink, Drinks
    Cuisine: American
    Diet: Gluten Free
    Servings: 1 serving
    Calories: 93kcal
    Author: Lauren Kelly

    Ingredients

    • 4 ounces white wine I used sauvignon blanc
    • 4 ounces seltzer or club soda
    • 4 mint lives
    • juice of ½ lime
    • 4 drops stevia optional

    Instructions

    • Gently muddle the mint leaves with stevia and lime juice.
    • Add wine and seltzer and mix well. Enjoy!

    Notes

    The stevia will help to make it taste more like a classic regular mojito, if that is what you are going for. Sometimes I add the stevia and other times I leave it out.
    You can also use a flavored seltzer, like lemon or lime if you'd like.

    Nutrition

    Calories: 93kcal | Carbohydrates: 3g | Protein: 1g | Sodium: 29mg | Potassium: 83mg | Sugar: 1g | Calcium: 16mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Colleen (Souffle Bombay)

      April 29, 2015 at 1:26 am

      Ooooh I like, it looks and sounds delicious! Funny all of a sudden I have been into red wine, so not the season for it!

      Reply
    2. Angie | Big Bear's Wife

      April 27, 2015 at 1:32 pm

      Our weather is being so freakin weird here. One day it's hot and the next its' cold and rainy. However I'd take one of these spritzers no matter that the weather was! Yum!

      Reply
    3. Kirsten/ComfortablyDomestic

      April 25, 2015 at 5:14 pm

      Oh my goodness, this sounds absolutely perfect! I'm very seasonal with my beverage cravings, as well. Spring/summer are all about light, fizzy, citrusy, minty drinks for me.

      Reply
    4. heather | girlichef

      April 24, 2015 at 11:26 pm

      I love how light and refreshing this sounds, I'd definitely love to kick back with a couple. Now, if only our weather would get up to speed... :/

      Reply
    5. Martha @ A Family Feast

      April 25, 2015 at 12:34 am

      What a perfect warm weather cocktail! I'm so glad it's the weekend!

      Reply
    6. Susan

      April 24, 2015 at 5:12 pm

      This is a perfect summer weather cocktail! Just love the added mint to the spritzer, perfect for a hot day.

      Reply
    7. pam (Sidewalk Shoes)

      April 24, 2015 at 12:22 pm

      This sounds so refreshing and is definitely going on my cocktail list! I would love it if you would link it up to #TipsyTuesday at Grey is the New Black!

      Reply
      • lauren.kelly

        April 24, 2015 at 2:15 pm

        Thanks so much Pam!

        Reply
    8. Bea

      April 24, 2015 at 5:19 am

      This sounds like the perfect cocktail to sip outside.

      Reply
      • lauren.kelly

        April 24, 2015 at 2:16 pm

        Yes, as long as the weather stays nice Bea! 🙂

        Reply
    9. Nutmeg Nanny

      April 24, 2015 at 3:06 am

      I love when I can go outside and not be hit by a cold blast of air. This cocktail is the perfect way to celebrate the warm weather. So pretty!

      Reply
      • lauren.kelly

        April 24, 2015 at 2:16 pm

        Thanks Brandi!

        Reply
    10. The Food Hunter

      April 23, 2015 at 10:00 pm

      very refreshing and only 100 calories...sounds like a win win to me

      Reply
      • lauren.kelly

        April 24, 2015 at 2:16 pm

        Me to 🙂

        Reply
    11. Paula - bell'alimento

      April 23, 2015 at 8:27 pm

      I'm pretty sure I'm going to be wearing this recipe out come summertime ; )

      Reply
      • lauren.kelly

        April 24, 2015 at 2:17 pm

        I don't think it's possible tow ear it out Paula 😉

        Reply
    12. Cookin+Canuck

      April 23, 2015 at 4:13 pm

      I always start to crave light, refreshing food and drinks when the weather starts to warm up, too. This mojito would make for great springtime sipping.

      Reply
      • lauren.kelly

        April 24, 2015 at 2:17 pm

        YES Dara! We need sunshine 🙂

        Reply
    13. Sharon @ What The Fork Food Blog

      April 23, 2015 at 11:42 am

      5 stars
      I am a huge fan of wine spritzers, definitely have to add this to my lineup!

      Reply
      • lauren.kelly

        April 24, 2015 at 2:17 pm

        Thank you Sharon!

        Reply
    14. Kristen+@+A+Mind+Full+Mom

      April 23, 2015 at 11:29 am

      Oh my this is going to be my new FAVORITE drink as well!!

      Reply
      • lauren.kelly

        April 24, 2015 at 2:17 pm

        Wish we could enjoy them together Kristen!

        Reply
    15. Taylor @ Food Faith Fitness

      April 23, 2015 at 11:28 am

      I am SO all about this! Mojitos are my favorite drink, and I JUST started to actually really like wine. So both together? So much yes! Pinned!

      Reply
      • lauren.kelly

        April 24, 2015 at 2:18 pm

        YAY! You like wine now Taylor? We need to celebrate!

        Reply
    Newer Comments »
    5 from 9 votes

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