This Skinny Low Carb Peppermint Eggnog is rich, creamy and decadent without any eggs (or guilt!) This is perfect for those with egg allergies and it takes only a few minutes to prepare. This post is sponsored by truwhip. I’m BAAAAAAACK! The kitchen is almost done and I am SO ready to create recipes for […]
Fresh Vegetable Quesadilla
This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own. I am excited to share with you this delicious quesadilla made with local, seasonal fresh vegetables, gooey cheese and a Mission Organics® Tortilla! One of my favorite parts of the summer is all of the fresh fruit […]
Natural and Easy Lunch Box Ideas for Kids
Back to school means back to routines and back to making lunches! This post is sponsored by Applegate® and SheKnows Media. However, like always, the opinions are entirely my own. I promise! This time of year is always bittersweet. By now, I am craving our normal routine, but at the same time, I want to […]
The Importance of Maintaining Proper Gut Health
A comprehensive guide to maintaining gut health, which helps you live a happier and healthier life. Adding a quality probiotic supplement like Renew Life® Ultimate Flora™ Probiotics can help you live your best life. This post is sponsored by Renew Life. All opinions stated are my own. I am constantly asked what my “wellness routine” […]
Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}
This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. With virtually no prep time at all, this can be ready in 15 minutes! It’s also keto, gluten-free and vegan too! Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the opinions […]
How to Create a Cold & Allergy Survival Kit
When friends and loved ones are suffering with seasonal allergies or the nagging cold, why not send them a care package to help them feel better? Disclaimer: I was compensated by Jakemans to create this post. However, like always, the opinions are entirely my own. Promise! ‘Tis the season for all of that pollen! My […]
Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**
This yummy treat is from just one of the fifteen chapters in my new cookbook. I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free. Many people who can’t tolerate dairy also have a problem with gluten and wheat. There is no milk or cream in this […]
Strawberry Vanilla Pancakes
Disclosure: I was asked to participate in the Yoplait More Fruit Campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Light, fluffy and delicious, these easy Strawberry Vanilla Pancakes will be ready in under 30 minutes! Raise your hand if you meal prep! I do and now that […]
Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Now that I am following a low carb(ish) and high fat diet I […]
Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}
This Salted Pecan Dark Chocolate Bark is not only simple to make and delicious, but it’s also low carb, keto, vegan and gluten free! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I am so crazy excited for the holidays this year! […]
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