I am excited to share with you my new partnership with Grass Roots’ Farmers Cooperative, a group of small-scale family farmers who formed in 2014 to transform the way meat is produced and consumed across the USA. Hello friends, I have missed you! My family and I just got back from an amazing trip to […]
Low Carb Tortilla Taco Pie
This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own. Easy to make, low carb and made with ingredients you most likely have in your pantry already, this Low Carb Tortilla Taco Pie will be a hit in the new year! Ah…it’s that time of year […]
Skinny Vanilla Cheesecake Dip
Light, fluffy and simple to make, this Vanilla Cheesecake Dip will be your new, favorite, healthy snack! With just 4 simple ingredients, this dip will keep you snacking healthy! This post is sponsored by truwhip. Now that the holidays are over we are all thinking about our New Year’s resolutions. I personally like to create […]
Skinny Peppermint Eggnog {Eggless, Gluten-Free, Low Carb}
This Skinny Low Carb Peppermint Eggnog is rich, creamy and decadent without any eggs (or guilt!) This is perfect for those with egg allergies and it takes only a few minutes to prepare. This post is sponsored by truwhip. I’m BAAAAAAACK! The kitchen is almost done and I am SO ready to create recipes for […]
Fresh Vegetable Quesadilla
This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own. I am excited to share with you this delicious quesadilla made with local, seasonal fresh vegetables, gooey cheese and a Mission Organics® Tortilla! One of my favorite parts of the summer is all of the fresh fruit […]
Natural and Easy Lunch Box Ideas for Kids
Back to school means back to routines and back to making lunches! This post is sponsored by Applegate® and SheKnows Media. However, like always, the opinions are entirely my own. I promise! This time of year is always bittersweet. By now, I am craving our normal routine, but at the same time, I want to […]
The Importance of Maintaining Proper Gut Health
A comprehensive guide to maintaining gut health, which helps you live a happier and healthier life. Adding a quality probiotic supplement like Renew Life® Ultimate Flora™ Probiotics can help you live your best life. This post is sponsored by Renew Life. All opinions stated are my own. I am constantly asked what my “wellness routine” […]
Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}
This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. With virtually no prep time at all, this can be ready in 15 minutes! It’s also grain-free, keto, gluten-free and vegan too! Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the […]
How to Create a Cold & Allergy Survival Kit
When friends and loved ones are suffering with seasonal allergies or the nagging cold, why not send them a care package to help them feel better? Disclaimer: I was compensated by Jakemans to create this post. However, like always, the opinions are entirely my own. Promise! ‘Tis the season for all of that pollen! My […]
Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**
This yummy treat is from just one of the fifteen chapters in my new cookbook. I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free. Many people who can’t tolerate dairy also have a problem with gluten and wheat. There is no milk or cream in this […]
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