A comprehensive guide to maintaining gut health, which helps you live a happier and healthier life. Adding a quality probiotic supplement like Renew Life® Ultimate Flora™ Probiotics can help you live your best life. This post is sponsored by Renew Life. All opinions stated are my own. I am constantly asked what my “wellness routine” […]
Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}
This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. With virtually no prep time at all, this can be ready in 15 minutes! It’s also keto, gluten-free and vegan too! Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the opinions […]
How to Create a Cold & Allergy Survival Kit
When friends and loved ones are suffering with seasonal allergies or the nagging cold, why not send them a care package to help them feel better? Disclaimer: I was compensated by Jakemans to create this post. However, like always, the opinions are entirely my own. Promise! ‘Tis the season for all of that pollen! My […]
Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**
This yummy treat is from just one of the fifteen chapters in my new cookbook. I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free. Many people who can’t tolerate dairy also have a problem with gluten and wheat. There is no milk or cream in this […]
Strawberry Vanilla Pancakes
Disclosure: I was asked to participate in the Yoplait More Fruit Campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Light, fluffy and delicious, these easy Strawberry Vanilla Pancakes will be ready in under 30 minutes! Raise your hand if you meal prep! I do and now that […]
Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Now that I am following a low carb(ish) and high fat diet I […]
Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}
This Salted Pecan Dark Chocolate Bark is not only simple to make and delicious, but it’s also low carb, keto, vegan and gluten free! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I am so crazy excited for the holidays this year! […]
Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}
Fresh, homemade Cinnamon Vanilla Pecan Butter makes the perfect holiday gift and can be ready in just 4 minutes! Get excited people! Allow me to introduce you to your new best friend (and #1 on your holiday wish list!)…The NutraMilk! Ok, before I start gushing about how much I love this dreamy machine… how was […]
Butter Pecan Cookies {Gluten Free}
Just in time for the holiday season, these Gluten Free Butter Pecan Cookies are perfect for gift giving as well as bringing to all of your parties! Disclaimer: I was compensated by Bob’s Red Mill to create this recipe. However, like always, the opinions are entirely my own. Promise! Like so many other people, I […]
Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
This creamy, delicious, low carb side dish is not only perfect for the holidays, but easy enough to make on a busy weeknight! Helllllllllooooo! How are you all? I have missed you so much and I have really missed cooking and sharing recipes with you! We moved back in July and we are still […]
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