• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes

    5 Minute Pumpkin Mousse {Dairy-Free, No Bake, Gluten-Free, Healthy}

    Published: Sep 22, 2015 · Modified: Nov 5, 2021 by Lauren Kelly · This post may contain affiliate links.

    Pin
    Share
    Tweet
    Jump to Recipe

    This delicious Pumpkin Mousse is not only dairy-free, gluten-free and loaded with vitamins and minerals, but it also only takes 5 minutes to make!

    Picture of two glass jars of pumpkin mousse with one cinnamon stick inside and a dollop of whipped cream on top with a dark background.

    This conversation is sponsored by Silk. The opinions and text are all mine.

    I am one of those people who eats pumpkin all year long. Why should we only enjoy it during the fall or the holidays?

    I stock up on cartons of pumpkin so I can make goodies, pancakes and treats all throughout the year. There is something so warm and comforting about all of those spices and that pumpkin flavor.

    I love my Silk dairy-free yogurt alternative (as you already know) but sometimes I just want a little more with it.  Does that make sense?  I love adding my homemade granola, fresh fruit, chia seeds and making a little parfait.

    If you love pumpkin like me, you will also love my Pumpkin Spice Scones, No Bake Pumpkin Spice Donut Holes, Gluten Free Pumpkin Pie with Pecan Crust and my No Bake Pumpkin Cheesecake Bars.

    All of these pumpkin treats would be even more delicious with some Apple Chai Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Why You Should Make This Pumpkin Mousse

    Sometimes you just need something quick, easy and packed with nutrition to get you through the day.  Or something to eat after dinner to have something to look forward to.  

    This pumpkin mousse is so ridiculously easy to make, it's impossible to mess up. And I mean that, seriously impossible.

    I love this mousse because I can make a few of them ahead of time and just store them in my refrigerator for when I need an easy and convenient breakfast, snack or dessert. That's why I love these so much, they are healthy enough for breakfast but delicious and satisfying enough to eat for dessert.

    And yes of course you can use whatever yogurt you have in the house. Plain or vanilla Greek yogurt works great too, but it wouldn't be dairy free anymore just in case that's important to you.

    Picture of a glass jar filled with pumpkin mousse and a cinnamon stick coming out the side and a dollop of whipped cream on top and yogurt container in the background.

    Recipe FAQ's and Expert Tips

    How can I make this even thicker?

    You can beat with an electric mixer to give it a thicker consistency and still tastes delicious. I am sure a high speed blender would also work well.

    How long will this pumpkin mousse last in the refrigerator?

    This will last for 3-4 days in the refrigerator as long as it is tightly sealed with plastic wrap or in an airtight container.

    Can you freeze this pumpkin mousse?

    Yes, you can freeze this mousse. Make sure you put it in an airtight container and place in the freezer for up to 2 months. I thin the texture is best when you defrost in the refrigerator for 12- 24 hours.

    What can I top this pumpkin mousse with?

    I topped with whipped cream. I am sure this will be a very unpopular opinion, but I really don't like whipped cream. I know. So many people think that's weird. I get it, but I never liked it and I never will.

    So full disclosure here, I added the whipped cream because it made the mousse look prettier. But when I eat these babies at home you better believe there will be none of that nonsense on top. Maybe some granola, chocolate chips or sliced nuts, but definitely not whipped cream.

    These do look a little sad without the whipped cream though...

    Close up picture of the tops of two glass jars with pumpkin mousse inside, one cinnamon stick coming out the side of each jar on a dark background.

    And now a little prettier!

    Overhead picture of the tops of two glass jars with pumpkin mousse inside, one cinnamon stick coming out the side of each jar and a dollop of whipped cream on top on a dark background.

    Related Recipes

    No Bake Pumpkin Spice Chia Pudding from Lauren Kelly Nutrition

    No Bake Vegan Pumpkin Tarts from Detoxinsta

    No Bake Pumpkin Spice Donut Holes from Lauren Kelly Nutrition

    No Bake Pumpkin Bites from Erin Lives Whole

    Easy No Bake Vegan Pumpkin Fudge from Lauren Kelly Nutrition

    No Bake Pumpkin Cheesecake from Skinnytaste

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Chocolate Zucchini Bread
    • Raspberry Yogurt Popsicles
    • Chocolate Chip Zucchini Cookies
    • Peanut Butter Cake

    Pumpkin Mousse

    This delicious Pumpkin Mousse is not only dairy-free, gluten-free, loaded with vitamins and minerals, and only takes 5 minutes to make!
    5 from 12 votes
    Print Pin Rate
    Course: Breakfast, brunch, Dessert, Snack, treat
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4 servings
    Calories: 134kcal
    Author: Lauren Kelly

    Ingredients

    • 1 cup Silk Vanilla Dairy-Free Yogurt Alternative
    • 1 15 ounce can pumpkin
    • ½ teaspoon vanilla extract
    • ¼ cup 100% maple syrup
    • 1 teaspoon pumpkin spice
    • ½ teaspoon cinnamon

    Instructions

    • In a medium bowl, mix all of the ingredients together until completely combined.
    • Serve immediately or you can refrigerate and allow it to thicken a bit.
    • Store in an air tight container in the refrigerator for 3-5 days.

    Notes

    Store in the refrigerator for 3-4 days. You may need to stir a bit before eating after sitting in the refrigerator.

    Nutrition

    Calories: 134kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 36mg | Potassium: 379mg | Fiber: 3g | Sugar: 19g | Vitamin A: 17711IU | Vitamin C: 5mg | Calcium: 132mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

    You might also like

    • Crock Pot Steak FajitasCrock Pot Steak Fajitas
    • Peanut Butter Chocolate Chunk Overnight OatsPeanut Butter Chocolate Chunk Overnight Oats
    • One Bowl BlondiesOne Bowl Blondies
    • Baked Applesauce Donuts with Vanilla Yogurt GlazeBaked Applesauce Donuts with Vanilla Yogurt Glaze
    Pin
    Share
    Tweet
    « Butternut Squash Black Bean and Quinoa Quesadillas {Vegan, Healthy Easy}
    Healthy Chicken Salad made with Greek Yogurt #NourishEveryBody »

    Reader Interactions

    Comments

    1. Melissa

      November 16, 2022 at 2:35 pm

      5 stars
      I love your recipe - It was so easy to make and so flavor!

      Reply
    2. Kristyn

      November 10, 2022 at 11:57 am

      5 stars
      We make this every Oct & Nov. We love it!! It's so creamy & tastes heavenly!!

      Reply
    3. Julia

      November 10, 2022 at 10:34 am

      5 stars
      I made this as a trial run for thanksgiving dinner. So amazing! it tastes so good! The presentation is sure to wow all of my family. So excited about this. Thank you very much for the recipe!

      Reply
    4. April

      August 11, 2022 at 3:08 pm

      5 stars
      This is so good and could not be any easier to make! Such a great fall dessert!

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Crock Pot Steak Fajitas
    • Buffalo Chicken Cobb Salad
    • Shrimp Fajitas
    • Shrimp Ceviche
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Subscribe to receive my latest recipes by email!

    You can unsubscribe at any time.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.