These Butternut Squash Black Bean Quinoa Quesadillas are incredibly delicious, simple to make and nutritious. The combination of flavors in this quesadilla recipe make these feel make these the perfect plant-based lunch or dinner.
I am always on the hunt for easy meals for lunch and especially those busy weeknights. Quesadillas are one of those dishes that everyone likes and I enjoy exploring different options.
I wanted to keep these vegan, but also wanted to add protein. I thought quinoa would be a perfect addition to these babies. And I was right.
Added bonus: These taste just as delicious heated up the next day. I love having leftovers for lunch.
My family loves quesadillas and they are so ridiculously easy to make. If you are looking for some more delicious quesadilla recipes, you will love this Proscuitto Fig Quesadilla, Fresh Vegetable Quesadilla and definitely this Spinach Avocado Goat Cheese Quesadilla!
Why You Should Make This Quesadilla Recipe
This quesadilla recipe is so easy to make, it can be ready in 15 minutes start to finish. They are so adaptable and can made any way you like them.
Personally I love the crazy nutritious ingredients in this quesadilla recipe. It's loaded with plant-based protein, fiber, vitamins and antioxidants. Feel free to add some shredded chicken or turkey if you want to add even more protein.
Leftover quesadillas actually taste great too. I just recommend heating them back up in a pan for a few minutes instead of microwaving because the tortillas will be soft.
Recipe Tips
I've made these quesadillas a few times. I added cheddar cheese one time (which obviously wouldn't make them vegan anymore) and made them another time with shredded chicken for my husband (you gotta love rotisserie chicken!)
They all came out great! The first time I made it, I flipped the quesadilla in the skillet and all of the quinoa, beans and squash fell out all over the place.
What a mess! I realized after that I can't flip them like pancakes and need to be more delicate. Lesson learned!
Related Recipes
Beef, Chicken or Vegetable Quesadillas from RecipeTin Eats
Vegetarian Quesadilla from iFoodReal
Healthier Chicken Quesadillas from The Healthy Foodie
Healthy Chicken Quesadillas from Slender Kitchen
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Ingredients
- 1 cup quinoa cooked
- 4 cups spinach
- 2 green onions chopped
- 2 cloves garlic diced
- 2 cups roasted butternut squash
- 1 cup black beans rinsed
- 4 to rtillas I used 6 inch whole grain vegan tortillas
- cilantro for topping
Instructions
- Mix the spinach, garlic and onions in a large skillet over medium heat until wilted, about 3 minutes.
- Remove from heat and add quinoa, squash and beans. Mix well.
- Place tortillas on skillet or griddle prepared with nonstick cooking spray over medium heat. Place spinach/bean mixture on half of the tortilla.
- Cook over medium heat for 1-2 minutes on each side until golden brown, making sure to flip over to cook evenly. *Delicately flip over so all of the ingredients don't fall out and all over the place.
- Remove from heat and slice in half. Serve immediately.
Kristyn
Now, this is a tasty & hearty quesadilla!! Love the quinoa & how packed they are with delicious flavors!
Ashley
Quesadillas are one of our favorite meals and we love that these are loaded with veggies!
Allyson Zea
That looks absolutely delicious! Thank you for the easy recipe!
Catherine Weinraub
Has anyone tried freezing for make ahead meal?
lauren.kelly
Hi Catherine! I haven't tried that but I bet you could. After they are fully defrosted, maybe place them in the pan to get them a little toasty? Let me know how they come out!
yole
I made this recipe last night. I omitted the butternut squash because I did not have it. The end result was delicious. Thank you for such creative recipe.
lauren.kelly
I am so glad you liked it! Thank you for stopping by!
Karen @ The Food Charlatan
These look perfect for a quick lunch, or even better a quick dinner! I love butternut season 🙂
lauren.kelly
Thank you Karen! I agree 🙂
Jenny B @ Honey and Birch
I never thought to add quinoa to a quesadilla before - I can't wait to try it!
lauren.kelly
I hope you like them Jenny!
Helene
Looks so beautiful. I love quesadillas and these are so much healthier. Cant wait to try this! Thank you!!!
lauren.kelly
Thank you so much Helene!
Doris
Another yummy looking dish !! have you ever made it as an entrée or side dish by leaving out the tortillas ??? If so any tips for the baking time /oven temp when doing this would be appreciated ...Would you please post the nutritional info for this recipe as it is and also if the tortillas were omitted ?? thanks so so much!
lauren.kelly
Thank you Doris! I posted the nutritional information above. And here is the information without the tortillas:
Nutrition Facts
Serving Size 1 wedge
Amount Per Serving
Calories 378Calories from Fat 49
% Daily Value*
Total Fat 5.4g8%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 185mg8%
Potassium 1444mg41%
Total Carbohydrates 66.1g22%
Dietary Fiber 13.2g53%
Sugars 2.9g
Protein 18.1g
heather @french press
I love how healthy these are, and who doesn't love a quesadilla
lauren.kelly
I knew I liked you for a reason Heather, you have good taste 🙂