This yummy treat is from just one of the fifteen chapters in my new cookbook. I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free. Many people who can’t tolerate dairy also have a problem with gluten and wheat. There is no milk or cream in this […]
Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}
This Salted Pecan Dark Chocolate Bark is not only simple to make and delicious, but it’s also low carb, keto, vegan and gluten free! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I am so crazy excited for the holidays this year! […]
Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}
Fresh, homemade Cinnamon Vanilla Pecan Butter makes the perfect holiday gift and can be ready in just 4 minutes! Get excited people! Allow me to introduce you to your new best friend (and #1 on your holiday wish list!)…The NutraMilk! Ok, before I start gushing about how much I love this dreamy machine… how was […]
Peanut Butter Banana Chocolate Chip Ice Cream {Nice Cream, Vegan, Gluten Free, Dairy Free, 4 ingredients}
I just found your new, favorite, summer treat! The best part is there is no ice cream maker necessary and only contains 4 ingredients. Grab a spoon and dig right in! Yup, it’s that time! The weather is getting warmer and my sweet tooth is kicking into high gear. If you haven’t tried “nice cream” […]
Mixed Berry Oatmeal Cups
Simple to make, healthy and delicious, these Mixed Berry Oatmeal Cups make the perfect on-the-go breakfast! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Most of you know that I am in the process of selling my house. We have lived […]
Healthy Weekly Meal Plan 2.25.17
Spinach Avocado Goat Cheese Quesadillas and Sweet Potato and Black Bean Quinoa Bowls are just two of the amazing dishes on this week’s meal plan! Remember me telling you how great I have been doing with my meal prep? Well, all of that is out the window. We finally listed our house this week and I […]
Chocolate Burt’s Bees™ Protein Shakes
Article by Lauren from Lauren Kelly Nutrition Funny thing about protein shakes…they might be good for you, but they might also taste like chalk. Or have an aftertaste. Or both. If you are like me, and are tired of boring, tasteless, gritty protein shakes, then this post is for you. I feel as though I […]
No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}
These lightly sweet, crunchy little bites will be ready in 30 minutes! Make a double batch of these and keep them in your refrigerator to prevent you from eating unhealthy snacks. Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Boy have I […]
Coconut Almond Butter {Vegan, Gluten Free, Dairy Free}
Delicious, thick and creamy, this Coconut Almond Butter is also healthy and simple to make! There is something about homemade nut butter. Whether you make it yourself at home or you make it at Whole Foods, it just taste so fresh and delicious. I promise, if you haven’t made your own yet, now’s your chance. […]
Vanilla Burt’s Bees™ Protein Shakes
Article by Lauren from Lauren Kelly Nutrition I am always on the lookout for new protein powders to incorporate in my healthy eating regimen. Even though I try to eat a well-balanced diet of whole foods, I am a realist when I say that my life gets way too hectic at times and sometimes I […]
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