This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. With virtually no prep time at all, this can be ready in 15 minutes! It’s also keto, gluten-free and vegan too!
Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the opinions are entirely my own. I promise!
With summer finally in full swing, I am always looking for new, easy recipes. Now that I follow a keto/low carb lifestyle, I try to create as many delicious recipes as I can with all low carb ingredients. With my kids home from school and our busy baseball schedules, I just don’t have the time or desire to make recipes that take a long time.
Since I love a typical Greek salad, I thought it would be a good idea to put a fun twist on it with cauliflower rice. You can be lazy (or practical) like me and use the bagged cauliflower rice from Trader Joe’s or wherever. It saves so much time and energy. If you would like to rice your own cauliflower, simply add the raw cauliflower to your food processor or blender in small batches and pulse until the cauliflower resembles rice. BAM! You have cauliflower rice!
What makes this salad even easier is using convenient and versatile Reese Artichoke Hearts. Since these are a pantry staple for me, I can easily whip this salad up in no time. The beauty of this salad is that it’s perfect for vegans and vegetarians, as well as a perfect side dish for meat lovers. This is your new go-to salad for all of your summer cookouts!
Greek Artichoke Cauliflower Rice Salad
Ingredients
- 12 ounces riced cauliflower
- 1 14 ounce can Reese Artichoke Hearts
- 1 cup grape tomatoes sliced
- 1/2 large cucumber sliced
- 1/4 cup olives
- 1/2 bell pepper I used an orange one
- 1/4 cup olive oil
- 1/2 lemon juiced
- 1 clove garlic minced
- salt and pepper to taste
- fresh parsley chopped, for topping (optional)
Instructions
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Mix the first six ingredients together in a large bowl.
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Mix the olive oil, lemon juice and garlic in a small bowl.
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Pour onto salad.
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Top with fresh parsley if desired.
Reese is running a summer special on Ibotta so go ahead and click here to learn more about Reese Artichoke Hearts and how you can save money! Who doesn’t love that?
Reese also has a Summer Sweepstakes – make sure you enter for your chance to win a Kitchenaid Mixer and more!
Yummmm this salad is my idea of a good time!
This is my kind of salad! So much goodness in here!
This is one of the best things I have EVER tasted! I have only recipes like this make me feel like this is achievable and that this is going to be a delicious and abundant rather than a restrictive life!
I am so happy to hear that, Tina! Thanks for stopping by!
Hi- some questions- is the cauli rice raw? Whole artichoke hearts or halved/quartered? Do you rinse them?
Hi Rebecca, yes the cauliflower rice is raw. I used the already sliced artichoke hearts and sliced them in half again. You can give them a quick rinse before hand. I hope you like it!
Thank you so much for the prompt reply! Making it tomorrow and adding feta and shrimp for a full meal! I used to make a salad like this with orzo and I’m really excited!
Looks delicious! How many servings does it make?
Hi Lois! It makes 4 1 cup servings. I hope that helps and you like it! Thanks for stopping by!