This post is sponsored by Pompeian. The wonderful people at Pompeian compensated me for the time spent developing and photographing this recipe as well provided me with the product used. However, like always, the opinions are entirely my own. Promise 🙂 My sponsors help make this blog possible.
This salad is healthy enough to be guilt-free and pretty enough for your holiday dinner!
Not only is this salad super pretty, but it's healthy and easy to make. I'm sold right there. Especially during the busy holidays. I am always looking for easy and healthy meals. My to-do list seems never-ending these days. Each one of my kids plays sports, then there's CCD class, let's not forget homework. Hey, no wonder why I am always so tired...
This takes minutes to make for a quick, weeknight dinner and I love having the leftovers for lunch. Feel free to add some grilled chicken or some other protein to it if you'd like. For me, this is down right PERFECT!
Would you like to see your own recipe on a label on a bottle of Pompeian Olive Oil? Pompeian is helping consumers cherish those recipes by offering personalized Pompeian bottles, complete with a customizable label and family photo. Isn't that so cool? Check mine out...
I love this so much! And it would make a cute holiday gift too. You buy your friend a 24 oz bottle of Extra Virgin Olive Oil and make them a personalized label with their favorite recipe on it! Visit Pompeian's Facebook page or website to create your very own personalized bottle of Pompeian Extra Virgin Olive Oil with one of your most cherished family recipes and a family photo. It took me less than 5 minutes to create mine!
Ok, back to this salad... You see how simple the dressing was to make. The salad is just as easy. I promise. And with all of the holidays treats lingering around your home and office, why not make something healthy to balance it out?
Ingredients
The Salad
- 1 6-ounce bag organic baby spinach
- 2 cups shaved brussels sprouts
- 2 tablespoons dried unsweetened cranberries
- 1 fuji apple cored and chopped
- ¼ cup sliced almonds
- 2 plum tomatoes chopped
- 1 ⁄2 cup white beans thoroughly rinsed and drained
- 1 tablespoon chia seeds
The Dressing
- 1 ⁄2 cup Pompeian extra-virgin olive oil
- 1 ⁄2 cup balsamic vinegar
- 1 clove garlic crushed
- 1 teaspoon ground mustard
- 1 teaspoon honey
- 1 teaspoon salt
- 1 ⁄2 teaspoon pepper
- 3 tablespoons chia seeds
Instructions
- Wisk all the dressing ingredients together in a small bowl. You can also pour into a small, airtight container and shake vigorously.
- In a large bowl, mix the salad ingredients. Add the dressing and toss before serving.
Now I am not actually saying you can go eat all of the Christmas cookies you want and then go eat a nice, healthy salad. But if you were to overindulge, I would recommend eating this to balance out the sweets. Kinda genius, right?
I hope you love this as much as I do! I think I'll make this for Christmas Eve! Have a great day 🙂
This is a sponsored post written by me on behalf of Pompeian.
Linda
Lauren,
I am sure since this is old you are not here but I will take a chance. I cannot eat sweets (high sugars) and I do not like mint (shocker) so if you have recipes please link for me?
This recipe: what can I use to trplace brussel sprouts? Maybe can I use lettuce? Also will it work if I use a bit less beans?
Thank you for your time and I am looking all over you site! Wish I had seen the offer of the resipe label years ago!
Lauren Kelly
Hi Linda! Welcome 🙂
Many of my recipes are sugar free, feel free to use the search bar above. As for this salad recipe, you can use all lettuce if you'd like (Romaine would give a nice crunch and spinach would be delicious) and you can absolutely use less beans. I hope you enjoy and thanks for stopping by!
Lauren @ Healthy Delicious
That custom label is so fun! And the salad looks delicious, as always. Nice and hearty for winter!
Liz
Such a gorgeous holiday salad! I love that you added chia seeds to the dressing 🙂
lauren.kelly
Thanks Liz!! 🙂
Diane {Created by Diane}
That salad sure is a beauty. Love the flavors 🙂
lauren.kelly
Thanks so much Diane!
Carolyn
That's an absolutely gorgeous salad. I'd happily eat that in place of heavier foods!
lauren.kelly
Thanks Carolyn!
Kristy
This salad is beautiful Lauren! And I can't wait to try this dressing 🙂
lauren.kelly
Thanks Kristy!!
Lori @ RecipeGirl
My kind of salad- looks delicious and healthy!
lauren.kelly
Thanks Lori!!
leslie
This salad has clllllll of my favorite ingredients! YUM
lauren.kelly
thanks Leslie! My favorites too 🙂
[email protected]+press
it's all about the balance and thislooks like a delicious way to balance out holiday sweets
lauren.kelly
I totally agree Heather!
Monique T.
WOW this salad looks so amazing! I cannot wait to make this. I LOVE the personalized label!! Such a great idea. That is going to make a great Christmas present(s)
lauren.kelly
Thank you Monique!
Jersey Girl Cooks
Love the personalized labels. Great salad! I eat them for lunch several times a week.
lauren.kelly
Me too! Thank you 🙂
Christie+-+Food+Done+Light
What a great idea for a Christmas gift. This salad is just perfect too.
lauren.kelly
Thank you Christie!!