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    Home » Recipes » Vegetarian

    Cranberry Apple Salad with Chia Balsamic Vinaigrette

    Published: Dec 6, 2014 · Modified: Apr 1, 2024 by Lauren Kelly · This post may contain affiliate links.

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    This Cranberry Apple Salad with Chia Balsamic Vinaigrette is healthy enough to be guilt-free and pretty enough for your holiday dinner!

    Cranberry Apple Salad in a dark bowl.Pin

    This post is sponsored by Pompeian.

    Not only is this cranberry apple salad super pretty, but it's healthy and easy to make.   That's what I am looking for. especially during the busy holidays.  

    I am always looking for easy and healthy meals.   My to-do list seems never-ending these days.  Each one of my kids plays sports, then there's CCD class, let's not forget homework.  

    If you are looking for some other easy to make, healthy salads, you will love this Buffalo Chicken Cobb Salad, BLT Egg Salad, Quinoa Avocado Salad with Cilantro Lime Vinaigrette and definitely this Arugula Beet Salad with Gorgonzola Cheese and Candied Pecans!

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider.

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Cranberry Apple Salad in a bowl close up.Pin

    Why You Should Make This Cranberry Apple Salad with Chia Balsamic Vinaigrette

    This salad takes minutes to make for a quick, weeknight dinner and I love having the leftovers for lunch.  Feel free to add some grilled chicken or some other protein to it if you'd like.  

    Now I am not actually saying you can go eat all of the Christmas cookies you want and then go eat a nice, healthy salad.  But if you were to overindulge, I would recommend eating this to balance out the sweets.

    The dressing is so simple to make and I like to keep in in my refrigerator at all times.  The salad is just as easy.  I promise.  

    And with all of the holidays treats lingering around your home and office, why not make something healthy to balance it out?

    Cranberry Apple Salad close up.Pin

    Related Recipes

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    Feel Good Fall Salad from Gimme Some Oven

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    Easy Spinach Salad with Creamy Balsamic from Eating Bird Food

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Arugula Pear Salad
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      Grilled Baby Bok Choy Salad with Honey Miso Dressing
    Pin

    Cranberry Apple Salad with Chia Balsamic Vinaigrette

    This Cranberry Apple Salad with Chia Balsamic Vinaigrette is healthy enough to be guilt-free and pretty enough for your holiday dinner!
    5 from 6 votes
    Print Pin Rate
    Course: dinner, meatless, Salad, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 15 minutes minutes
    Servings: 6 servings
    Calories: 323kcal
    Author: Lauren Kelly

    Ingredients

    The Salad

    • 1 6-ounce bag organic baby spinach
    • 2 cups shaved brussels sprouts
    • 2 tablespoons dried unsweetened cranberries
    • 1 fuji apple cored and chopped
    • ¼ cup sliced almonds
    • 2 plum tomatoes chopped
    • 1½ cup white beans thoroughly rinsed and drained
    • 1 tablespoon chia seeds

    The Dressing

    • ½ cup Pompeian extra-virgin olive oil
    • ½ cup balsamic vinegar
    • 1 clove garlic crushed
    • 1 teaspoon ground mustard
    • 1 teaspoon honey
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • 3 tablespoons chia seeds

    Instructions

    • Wisk all the dressing ingredients together in a small bowl. You can also pour into a small, airtight container and shake vigorously.
    • In a large bowl, mix the salad ingredients. Add the dressing and toss before serving.

    Notes

    To store: Place in an airtight container in the refrigerator for up to 3 days.

    Nutrition

    Calories: 323kcal | Carbohydrates: 24g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Sodium: 406mg | Potassium: 547mg | Fiber: 9g | Sugar: 9g | Vitamin A: 470IU | Vitamin C: 30mg | Calcium: 137mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Sharina

      November 30, 2022 at 10:30 am

      5 stars
      What's not to love in this flavorful cranberry apple salad recipe? So easy to make and my fam loves it with chia balsamic vinaigrette. Would love to have this again!

      Reply
    2. Erin

      November 30, 2022 at 10:03 am

      5 stars
      This vinaigrette was spot on! I'll use it in so many other dishes. Thanks for the recipe 🙂

      Reply
      • Lauren Kelly

        November 30, 2022 at 10:14 am

        Yes! I t in my refrigerator at all times!

        Reply
    3. Journa Liz Ramirez

      November 30, 2022 at 7:36 am

      5 stars
      I love this recipe. It's good for the health and it's easy to make. Highly recommended!

      Reply
      • Lauren Kelly

        November 30, 2022 at 10:14 am

        Thank you Journa!

        Reply
    4. Linda

      July 04, 2022 at 9:32 am

      5 stars
      Lauren,
      I am sure since this is old you are not here but I will take a chance. I cannot eat sweets (high sugars) and I do not like mint (shocker) so if you have recipes please link for me?
      This recipe: what can I use to trplace brussel sprouts? Maybe can I use lettuce? Also will it work if I use a bit less beans?

      Thank you for your time and I am looking all over you site! Wish I had seen the offer of the resipe label years ago!

      Reply
      • Lauren Kelly

        July 04, 2022 at 11:53 am

        Hi Linda! Welcome 🙂
        Many of my recipes are sugar free, feel free to use the search bar above. As for this salad recipe, you can use all lettuce if you'd like (Romaine would give a nice crunch and spinach would be delicious) and you can absolutely use less beans. I hope you enjoy and thanks for stopping by!

        Reply
    5. Lauren @ Healthy Delicious

      December 10, 2014 at 2:52 pm

      That custom label is so fun! And the salad looks delicious, as always. Nice and hearty for winter!

      Reply
    6. Liz

      December 08, 2014 at 6:40 pm

      Such a gorgeous holiday salad! I love that you added chia seeds to the dressing 🙂

      Reply
      • lauren.kelly

        December 09, 2014 at 12:20 am

        Thanks Liz!! 🙂

        Reply
    7. Diane {Created by Diane}

      December 08, 2014 at 11:24 pm

      That salad sure is a beauty. Love the flavors 🙂

      Reply
      • lauren.kelly

        December 09, 2014 at 12:19 am

        Thanks so much Diane!

        Reply
    8. Carolyn

      December 08, 2014 at 3:18 pm

      That's an absolutely gorgeous salad. I'd happily eat that in place of heavier foods!

      Reply
      • lauren.kelly

        December 08, 2014 at 5:45 pm

        Thanks Carolyn!

        Reply
    9. Kristy

      December 08, 2014 at 2:41 pm

      This salad is beautiful Lauren! And I can't wait to try this dressing 🙂

      Reply
      • lauren.kelly

        December 08, 2014 at 5:46 pm

        Thanks Kristy!!

        Reply
    10. Lori @ RecipeGirl

      December 08, 2014 at 6:32 pm

      My kind of salad- looks delicious and healthy!

      Reply
      • lauren.kelly

        December 08, 2014 at 6:40 pm

        Thanks Lori!!

        Reply
    11. leslie

      December 08, 2014 at 11:55 am

      5 stars
      This salad has clllllll of my favorite ingredients! YUM

      Reply
      • lauren.kelly

        December 08, 2014 at 11:58 am

        thanks Leslie! My favorites too 🙂

        Reply
    12. heather+@french+press

      December 08, 2014 at 3:55 pm

      it's all about the balance and thislooks like a delicious way to balance out holiday sweets

      Reply
      • lauren.kelly

        December 08, 2014 at 5:45 pm

        I totally agree Heather!

        Reply
    13. Monique T.

      December 08, 2014 at 2:08 pm

      WOW this salad looks so amazing! I cannot wait to make this. I LOVE the personalized label!! Such a great idea. That is going to make a great Christmas present(s)

      Reply
      • lauren.kelly

        December 08, 2014 at 5:46 pm

        Thank you Monique!

        Reply
    14. Jersey Girl Cooks

      December 08, 2014 at 1:31 pm

      5 stars
      Love the personalized labels. Great salad! I eat them for lunch several times a week.

      Reply
      • lauren.kelly

        December 08, 2014 at 5:46 pm

        Me too! Thank you 🙂

        Reply
    15. Christie+-+Food+Done+Light

      December 08, 2014 at 1:04 pm

      What a great idea for a Christmas gift. This salad is just perfect too.

      Reply
      • lauren.kelly

        December 08, 2014 at 5:47 pm

        Thank you Christie!!

        Reply
    5 from 6 votes

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