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    Home » Recipes » Side Dishes

    Roasted Tomato Caprese Salad

    Published: May 14, 2021 · Modified: Aug 9, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Roasted Tomato Caprese Salad will be your new favorite vegetarian, gluten free, low carb dish!  It makes a wonderful side dish or you can easily add shredded chicken to make it a complete meal.

    Overhead shot of salad on a white plate with ground pepper sprinkled on top, small brown dish of roasted tomatoes in upper right corner and a white dish towel with red stripes on top of the picture.Pin

    Roasted Tomato Caprese Salad

    Isn't this an incredibly beautiful salad? All of my favorites in one dish.

    I like to eat salads all year long, but there's just something about a good old, fresh delicious salad in the spring and summer. Obviously ether are a bigger variety of vegetables available, but don't they just seem to taste better in the warmer weather?

    With that being said, I also like to keep my salads simple and healthy. I don't want to spend hours chopping and preparing. 

    I want to make something simple that everyone will love. And you really can not go wrong with a Caprese salad.

    If you love Caprese like me, you should try this Gluten Free Caprese Shrimp and Caprese Quinoa Salad!

    Why You Should Make This Roasted Tomato Caprese Salad

    I make this every summer even more times than I can even count. Sometimes when I don't have as much time I just cut up the raw tomatoes and add them to this salad.

    But there is something special about a roasted tomato that really brings out the deep flavor. They taste and smell delicious and takes your typical caprese salad to a whole new level.

    I roasted these tomatoes in the skillet because most of the time it's too hot to turn on the oven in summer, but you can easily throw the tomatoes on a baking sheet and roast them in the oven too.

    You can easily add rotisserie chicken or even shrimp to this salad to add some protein. Some of you might even like to add some white beans or chickpeas for some added protein and fiber (if you aren't following a low carb diet). 

    Recipe Ingredients

    • Tomatoes - I have used all types of tomatoes in this recipe but I do think Roma (plum) tomatoes or grape tomatoes work best.
    • Avocados - My absolute favorite! Loaded with potassium, healthy fats and fiber, avocados are so versatile and healthy.
    • Fresh Mozzarella - This is easy to find in the grocer store and many of them carry already prepared fresh mozzarella balls. You can use the ones in oil or water, both are delicious.
    • Fresh basil - Please use fresh basil in this salad, it packs such a flavorful punch.
    • Olive oil - I like to use this EVOO for its light taste that makes it perfect for baking and cooking.
    • Lemon juice - Nothing eats fresh lemon juice. Nothing.
    Overhead picture of ingredients on a white background and in individual white bowls.Pin

    These ingredients are so simple and they blend together perfectly.  One thing I must say is please do not substitute dried basil for fresh basil in this salad.

    Normally things like this don't matter much to me but in this salad fresh basil is a necessity.

    Trust me on this.

    Ok, so I have made this salad probably close to a hundred times, that is not an exaggeration. I personally like the Roma or plum tomatoes best, but you can also use grape tomatoes and slice them in half. 

    I think it's all about personal preference. Or whatever you have readily available.

    Recipe FAQ's and Expert Tips

    What can I serve with this caprese salad?

    This delicious salad pairs well with grilled chicken, fish or even pasta. It's also delicious with scrambled eggs or on top of mixed greens!

    Do I have to roast the tomatoes first or can I just add them raw?

    Yes! This is just my opinion, but roasting the tomatoes brings out such a robust flavor. Please don't skip this step!

    Can I prepare this roasted tomato caprese salad ahead of time?

    If you do prep this salad ahead of time (which I usually do, especially if I am entertaining) you must add the avocado right before you serve it or it will turn brown. And no one likes brown avocados.

    Close up picture in a white bowl.Pin
    Horizontal picture of salad on a white plate on a red and white stripe towel with a fork and knife to the left of it and a small wooden bowl of tomatoes above it.Pin
    Close up picture of roasted tomato caprese salad on a white plate on a red and white stripe towel.Pin

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    Pin

    Roasted Tomato Caprese Salad

    Light, healthy and ridiculously easy to make, this Roasted Tomato Caprese Salad will be your new favorite vegetarian, gluten free, low carb dish!
    5 from 7 votes
    Print Pin Rate
    Course: Appetizer, brunch, dinner, lunch, Main Course, meatless, Salad
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Prep Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 347kcal
    Author: Lauren Kelly

    Ingredients

    • 10 Roma or Plum tomatoes
    • 2 ripe avocados
    • 2 cups fresh Mozzarella cheese
    • 1 cup fresh basil
    • ¼ cup olive oil
    • ¼ cup fresh lemon juice
    • 1 teaspoon salt
    • ½ teaspoon ground pepper

    Instructions

    • Preheat a skillet with olive oil. Chop tomatoes in quarters and place them face down in the skillet for two minutes each side, or untill roasted.
    • Peel avocado and remove pit. Chop it in bite-sized pieces.
    • Add roasted tomatoes, Mozzarella cheese and avocado to a salad bowl.
    • Drizzle over with olive oil and squeeze lemon juice on top, toss gently. Add basil leaves.
    • Transfer to a shallow serving bowl. Sprinkle with salt and pepper, then serve immediately.

    Notes

    • Due to the simplicity of this salad, top-rate ingredients like extra virgin olive oil and ripe roma tomatoes are a must.
    • Oregano is always a good idea with these salads.
    • Feel free to use balsamic vinegar or even apple cider vinegar.
    • I kept it super simple with just a touch of lemon juice but you can also use apple cider vinegar or balsamic vinegar if you'd like. I have made this with both and they were all very tasty.
    • You can also sprinkle a balsamic glaze on top right before serving which is mouthwatering as well.

    Nutrition

    Calories: 347kcal | Carbohydrates: 14g | Protein: 16g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 44mg | Sodium: 948mg | Potassium: 919mg | Fiber: 9g | Sugar: 5g | Vitamin A: 2134IU | Vitamin C: 32mg | Calcium: 323mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Kristyn

      April 10, 2023 at 6:19 pm

      5 stars
      All my favorite ingredients!! This is such a light, easy to make, but tasty salad!! It's one of the best!!

      Reply
    2. Allyson Reed Zea

      April 10, 2023 at 4:26 pm

      5 stars
      I have this on my regular rotation! It is so tasty!

      Reply
    3. Lindy

      September 25, 2021 at 12:24 am

      I'm just making this recipe for a church fellowship, and realized that there is lemon juice in the ingredients, but I don't see it in the instructions. Am I missing it? It wouldn't be the first time that's happened. Lol.

      Reply
      • Lauren Kelly

        September 25, 2021 at 6:33 am

        I am sorry Lindy! I just added it, it was supposed to be with the olive oil 🙂 Thanks so much!

        Reply
    4. Amavi Moore

      July 22, 2021 at 11:31 pm

      5 stars
      I love this Caprese salad recipe, looks so refreshing and delicious.

      Reply
      • Lauren Kelly

        July 23, 2021 at 7:13 am

        Thanks so much!

        Reply
    5. Valentina

      May 14, 2021 at 2:14 pm

      5 stars
      This salad is so light and fresh! Love the idea of having this during the summer time for lunch or dinner!

      Reply
      • Lauren Kelly

        July 23, 2021 at 7:14 am

        It's the best! Thank you!

        Reply
    6. Stephanie

      May 14, 2021 at 2:01 pm

      5 stars
      WOW! Why have I never thought of roasting the veggies in a Caprese salad. The flavor is amazing!

      Reply
      • Lauren Kelly

        July 23, 2021 at 7:14 am

        It really makes a difference! Thanks Stephanie!

        Reply
    7. bob

      May 14, 2021 at 12:07 pm

      5 stars
      These bigger slices of tomato in this recipe make all the difference! I used to use cherry tomatoes but I have now switched over to the delicious side!

      Reply
      • lauren.kelly

        May 14, 2021 at 12:10 pm

        So happy you liked it!

        Reply
    5 from 7 votes (1 rating without comment)

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