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    Home » Recipes » No Bake Desserts

    No Bake Frozen Yogurt Almond Butter Cups

    Published: Aug 26, 2017 · Modified: Jul 24, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Made with just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious! These are healthy, low carb and gluten free.

    Stack of 3 Frozen Yogurt Almond Butter Cups on a plate.Pin

    Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise!

    I think most of you know by now that I have started to increase the healthy fats in my diet.  There has been some studies showing that eating more of healthy fats can help me with my intestinal condition so once I heard that, I immediately jumped on.  

    I will do anything to prevent what happened to me a year and a half ago (and almost 7 years before that!). You can read about my intestinal blockage here. 

    If you are looking for other healthy snack ideas, you will love this Roasted Chickpea Trail Mix, Pumpkin Mousse, Chocolate Brownie Cookies and definitely these No Bake Cranberry Almond Energy Balls.

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!

    Hand holding one of the Almond Butter Cups.Pin

    Why You Should Make These No Bake Frozen Yogurt Almond Butter Cups

    With these additional healthy fats that I am incorporating in my diet, I am watching my carbs and I eliminated sugar from my diet.  It hasn't been easy (and I wasn't even a huge sugar eater!) but sugar is in almost everything.

    I love stevia and have been using it for a long time now.  But I was also using unrefined sugars such as maple syrup, honey and coconut sugar.  

    Since I was trying to eliminate sugar completely, I started using stevia more regularly.  Stevia is a plant that has been around for a long time. It is typically 200 times more sweeter than sugar so a little goes a long way.  

    Stevia doesn't raise blood sugar levels so it's perfect for diabetics. It is made from a plant and is natural.

    I don't consume stevia daily though.  I don't put anything in my tea and only use it when I want to make a sweet treat, like these.  

    I love using Now Foods Vanilla Stevia because it adds that subtle, aromatic vanilla taste with the hint of sweetness.  And there are times when we just want something sweet!

    These almond butter cups contain only 74 calories, 4 grams of carbs and 6 grams of protein per cup. No guilt here and super easy to make.

    Stevia container.Pin
    Frozen Yogurt Almond Butter Cups in a muffin tin.Pin

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    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

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    With just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious!Pin

    Frozen Yogurt Almond Butter Cups

    With just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious!
    5 from 1 vote
    Print Pin Rate
    Course: Dessert, meatless, Snack, treat, vegetarian
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegetarian
    Prep Time: 5 minutes minutes
    Total Time: 2 hours hours 5 minutes minutes
    Servings: 12 servings
    Calories: 74kcal
    Author: Lauren Kelly

    Ingredients

    • 3 cups full fat plain Greek yogurt
    • 1 ½ teaspoons Now Foods Vanilla Stevia
    • ¼ cup natural almond butter
    • 2-3 tablespoons sugar free chocolate chips for topping, optional

    Instructions

    • In a medium sized bowl, mix together the Greek yogurt and stevia until throughly combined.
    • Add almond butter and stir again until swirly.
    • Spoon yogurt mixture into molds (or muffin tins) and freeze for 2-3 hours until frozen solid.

    Notes

    To store: Place in an airtight container in the freezer for up to 3 months.
    You can add blueberries, other sliced fruit, chopped nuts etc instead of the chocolate chips.

    Nutrition

    Calories: 74kcal | Carbohydrates: 4g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 18mg | Potassium: 109mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2IU | Calcium: 74mg | Iron: 0.3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Polly Broussard

      November 05, 2017 at 9:11 pm

      5 stars
      Recipes just in time for Thanksgiving events. Always need the bite size munchies so cooking main dishes don't need rushing.

      Good luck with the moving in and developing the kitchen. Everyone loves a manageable kitchen that saves time for our busy lives. Enjoy exploring all kinds of ideas. My cabinet doors are limited with much my "drawers" and it made sense for my lifestyle. Thanks Nancy for mention of that element. Worked well for me. And if cabinet doors already in place, there are pull out shelving that could help there.

      Hope you all enjoy the Thanksgiving time.

      My family celebrates our Christmas at the Thanksgiving time. This gives the children time to spend special time with their children for Christmas Santa Clause and their church traditions.

      Reply
      • lauren.kelly

        November 06, 2017 at 6:41 am

        Thanks Polly! I think figuring out the cabinets is the hardest part for me! I love the tradition of celebrating Christmas at Thanksgiving! I hope you have a wonderful day with your family!

        Reply
    2. Gina @Running to the Kitchen

      September 02, 2017 at 2:48 pm

      This is such a great summer treat! They sound so good!

      Reply
    3. Ashley

      September 01, 2017 at 10:48 am

      The perfect Summer treat!

      Reply
      • lauren.kelly

        September 01, 2017 at 12:34 pm

        Thank you!

        Reply
    4. Kim Beaulieu

      September 01, 2017 at 2:16 am

      Congratulations on the move. I'm so jealous you're renovating. My kitchen needs it badly. It's the same one my parents' picked out over 40 years ago. *sigh*

      I absolutely LOVE this recipe. I didn't know Stevia made this kind of product. Where have I been? I need to buy some and make this immediately!!

      Reply
      • lauren.kelly

        September 01, 2017 at 12:34 pm

        Thanks Kim! You can come here and renovate for me? 😉

        Reply
    5. Megan @ MegUnprocessed

      August 29, 2017 at 3:27 pm

      Almond butter is my fav!

      Reply
      • lauren.kelly

        September 01, 2017 at 12:34 pm

        Mine too 🙂

        Reply
    6. Jocelyn (Grandbaby Cakes)

      August 29, 2017 at 2:58 pm

      This looks like a wonderful healthy dessert. I can't wait to try it!!

      Reply
      • lauren.kelly

        September 01, 2017 at 12:35 pm

        Thanks Jocelyn!

        Reply
    7. Kimberly @ The Daring Gourmet

      August 29, 2017 at 12:16 am

      These sound like such an awesome treat, I've got to try them!

      Reply
      • lauren.kelly

        September 01, 2017 at 12:35 pm

        I hope you love them!

        Reply
    8. Taylor @ Food Faith Fitness

      August 28, 2017 at 5:10 pm

      I LOVE their stevia! Totally need to get my hands on that vanilla goodness so I can make these babies!

      Reply
      • lauren.kelly

        September 01, 2017 at 12:35 pm

        YES! Love the vanilla stevia!

        Reply
    9. Kristen M Chidsey

      August 28, 2017 at 8:48 am

      Welcome back my sweet friend!! I am so happy fo r you to be settling into your new house well. And kitchen storage--ekk!! You will get creative I am sure!
      BTW--love these bites!

      Reply
      • lauren.kelly

        August 28, 2017 at 12:05 pm

        Thanks so much Kristen! xo

        Reply
    10. Rebecca @ Strength and Sunshine

      August 28, 2017 at 7:21 am

      These are such a great easy bite to have on hand!

      Reply
    11. Nancy D Heyman

      August 26, 2017 at 12:50 pm

      Recipe looks very good. If you have not moved too fast on your kitchen, may I recommend all drawers instead of bottom cabinets. We did that and it is so much easier to get things in the back. You do need deep drawers but believe me they are worth it.

      Reply
      • lauren.kelly

        August 26, 2017 at 8:38 pm

        Hi Nancy! Thank you so much for the recommendation, that's a great idea! And I am so overwhelmed so I will take any other tips you have 🙂 Thank you for stopping by!

        Reply
    5 from 1 vote

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