Made with just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious! These are healthy, low carb and gluten free.
Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise!
I think most of you know by now that I have started to increase the healthy fats in my diet. There has been some studies showing that eating more of healthy fats can help me with my intestinal condition so once I heard that, I immediately jumped on.
I will do anything to prevent what happened to me a year and a half ago (and almost 7 years before that!). You can read about my intestinal blockage here.
If you are looking for other healthy snack ideas, you will love this Roasted Chickpea Trail Mix, Pumpkin Mousse, Chocolate Brownie Cookies and definitely these No Bake Cranberry Almond Energy Balls.
All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!
Why You Should Make These No Bake Frozen Yogurt Almond Butter Cups
With these additional healthy fats that I am incorporating in my diet, I am watching my carbs and I eliminated sugar from my diet. It hasn't been easy (and I wasn't even a huge sugar eater!) but sugar is in almost everything.
I love stevia and have been using it for a long time now. But I was also using unrefined sugars such as maple syrup, honey and coconut sugar.
Since I was trying to eliminate sugar completely, I started using stevia more regularly. Stevia is a plant that has been around for a long time. It is typically 200 times more sweeter than sugar so a little goes a long way.
Stevia doesn't raise blood sugar levels so it's perfect for diabetics. It is made from a plant and is natural.
I don't consume stevia daily though. I don't put anything in my tea and only use it when I want to make a sweet treat, like these.
I love using Now Foods Vanilla Stevia because it adds that subtle, aromatic vanilla taste with the hint of sweetness. And there are times when we just want something sweet!
These almond butter cups contain only 74 calories, 4 grams of carbs and 6 grams of protein per cup. No guilt here and super easy to make.
Related Recipes
Strawberry Frozen Yogurt from Lauren Kelly Nutrition
Easy Homemade Greek Yogurt Popsicles from Yummy Toddler Food
Mocha Popsicles from Lauren Kelly Nutrition
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Frozen Yogurt Almond Butter Cups
Ingredients
- 3 cups full fat plain Greek yogurt
- 1 ½ teaspoons Now Foods Vanilla Stevia
- ¼ cup natural almond butter
- 2-3 tablespoons sugar free chocolate chips for topping, optional
Instructions
- In a medium sized bowl, mix together the Greek yogurt and stevia until throughly combined.
- Add almond butter and stir again until swirly.
- Spoon yogurt mixture into molds (or muffin tins) and freeze for 2-3 hours until frozen solid.
Notes
Nutrition
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Polly Broussard
Recipes just in time for Thanksgiving events. Always need the bite size munchies so cooking main dishes don't need rushing.
Good luck with the moving in and developing the kitchen. Everyone loves a manageable kitchen that saves time for our busy lives. Enjoy exploring all kinds of ideas. My cabinet doors are limited with much my "drawers" and it made sense for my lifestyle. Thanks Nancy for mention of that element. Worked well for me. And if cabinet doors already in place, there are pull out shelving that could help there.
Hope you all enjoy the Thanksgiving time.
My family celebrates our Christmas at the Thanksgiving time. This gives the children time to spend special time with their children for Christmas Santa Clause and their church traditions.
lauren.kelly
Thanks Polly! I think figuring out the cabinets is the hardest part for me! I love the tradition of celebrating Christmas at Thanksgiving! I hope you have a wonderful day with your family!
Gina @Running to the Kitchen
This is such a great summer treat! They sound so good!
Ashley
The perfect Summer treat!
lauren.kelly
Thank you!
Kim Beaulieu
Congratulations on the move. I'm so jealous you're renovating. My kitchen needs it badly. It's the same one my parents' picked out over 40 years ago. *sigh*
I absolutely LOVE this recipe. I didn't know Stevia made this kind of product. Where have I been? I need to buy some and make this immediately!!
lauren.kelly
Thanks Kim! You can come here and renovate for me? 😉
Megan @ MegUnprocessed
Almond butter is my fav!
lauren.kelly
Mine too 🙂
Jocelyn (Grandbaby Cakes)
This looks like a wonderful healthy dessert. I can't wait to try it!!
lauren.kelly
Thanks Jocelyn!
Kimberly @ The Daring Gourmet
These sound like such an awesome treat, I've got to try them!
lauren.kelly
I hope you love them!
Taylor @ Food Faith Fitness
I LOVE their stevia! Totally need to get my hands on that vanilla goodness so I can make these babies!
lauren.kelly
YES! Love the vanilla stevia!
Kristen M Chidsey
Welcome back my sweet friend!! I am so happy fo r you to be settling into your new house well. And kitchen storage--ekk!! You will get creative I am sure!
BTW--love these bites!
lauren.kelly
Thanks so much Kristen! xo
Rebecca @ Strength and Sunshine
These are such a great easy bite to have on hand!
Nancy D Heyman
Recipe looks very good. If you have not moved too fast on your kitchen, may I recommend all drawers instead of bottom cabinets. We did that and it is so much easier to get things in the back. You do need deep drawers but believe me they are worth it.
lauren.kelly
Hi Nancy! Thank you so much for the recommendation, that's a great idea! And I am so overwhelmed so I will take any other tips you have 🙂 Thank you for stopping by!