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    Home » snacks

    Roasted Chickpea Trail Mix {Vegan, Gluten-Free, Dairy-Free}

    Published: May 26, 2016 · Modified: Jan 18, 2022 by Lauren Kelly · This post may contain affiliate links.

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    Roasted Chickpea Trail Mix is made with all wholesome ingredients and is the perfect on-the-go-snack! www.laurenkellynutrition.com

    Simple to prepare and made with all wholesome ingredients, this Roasted Chickpea Trail Mix is a healthy snack that can be taken with you wherever you go!

    Roasted chickpea trail mix in a clear jar and some scattered around it.

    Everyone has their "witching hour", right?

    I used to think of it as the time of the day when my infant would be cranky.  But now I think of it as the time of the day when I start mindlessly snacking.

    So when does your "witching hour" begin?

    Mine is definitely from 3:30-5:30.  Ok, that's two hours, but you get the idea.  I am getting snacks for my kids, helping them with homework and most likely doing ten things at once. Because you know women are the best multi-taskers EVER.

    I always try to have my healthy, portion controlled snack ready, but some days I end up eating my kids' snacks AND my good intentioned nutritious snack.  Just keeping it real here, my friends.  I am far from perfect.  I realize that I need to make every effort into having my own nutritious, protein-packed snacks to try to prevent my mindless overeating.

    All this talk about food...who's hungry?

    Roasted chickpea trail mix all ingredients individually on a pan with names under it.

    I love snacking on roasted chickpeas.  The one problem with them is that they are seriously addictive. And, well, we all know you shouldn't eat an entire can of beans in one serving, right? Right.  Especially me since I have major intestinal issues.  You catch my drift?

    I thought if I added some other healthy ingredients and make it into a "trail mix", then I could stretch it out longer and make the most amazing, delicious, healthy snack in the entire world.

    Roasted chickpea trail mix overhead picture in a clear jar.

    What's also amazing about this is that this is completely customizable to whatever you like.  One week I added dried blueberries, one week I added some granola, another time I added almonds, the possibilities are endless.  Go ahead and use whatever you have in your house.

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    Roasted Chickpea Trail Mix

    Roasted Chickpea Trail Mix is made with all wholesome ingredients and is the perfect on-the-go-snack!
    5 from 11 votes
    Print Pin Rate
    Course: pre-workout, Snack, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 8 servings
    Calories: 267kcal
    Author: Lauren Kelly

    Ingredients

    • 2 cups roasted chickpeas
    • 1 cup cashews
    • ½ cup dried cranberries
    • ¼ cup chocolate chipss
    • ½ cup dried tart cherries
    • ¼ cup sunflower seeds
    • ½ cup puffed brown rice
    • ½ cup dried apricots

    Instructions

    • Completely cool roasted chickpeas.
    • Mix all ingredients together in a large bowl.
    • Separate into individual containers or resealable bags containing ¼ cup each.

    Notes

    To store , place in an airtight container or plastic bags and you can store in the refrigerator or at room temperature. It will stay free longer in the refrigerator.

    Nutrition

    Calories: 267kcal | Carbohydrates: 36g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 350mg | Fiber: 6g | Sugar: 20g | Vitamin A: 588IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Olivia

      January 05, 2023 at 5:29 pm

      5 stars
      This is such a delicious and healthy snack! So easy to make too -- thanks for sharing!

      Reply
    2. April

      January 05, 2023 at 4:06 pm

      5 stars
      I love love LOVE roasted chickpeas - I never in a million years would have thought about adding them to a trail mix, but they were so perfect! Such a great tasting and healthy snack!

      Reply
    3. Allyson Zea

      January 05, 2023 at 1:18 pm

      5 stars
      This tastes so good that I forget it's healthy! Thanks for this easy snack!

      Reply
    4. Toni

      January 13, 2022 at 12:02 pm

      5 stars
      This is fantastic! I love that this is gluten-free!! Thanks for sharing!

      Reply
    5. Jessica Burgess

      January 13, 2022 at 10:04 am

      5 stars
      This turned out so good! I love a "crunch" and the chickpeas were the perfect fit for this! Now I snack on it every night while watching tv!! Thank you so much!

      Reply
    6. Allyssa

      January 13, 2022 at 7:03 am

      5 stars
      Thank you so much for sharing this amazing roasted chickpea trail mix recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
    7. Sara Welch

      June 15, 2021 at 4:18 pm

      5 stars
      This was such an easy recipe to make some tasty go-to snacks! Skipping the store and making my own mix from now on; this was delicious!

      Reply
      • Lauren Kelly

        June 15, 2021 at 4:19 pm

        So happy you liked this, Sara!

        Reply
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