These low carb roasted red pepper spinach pinwheels are a simple appetizer made with creamy filling, fresh veggies, and gluten free wraps for an easy party snack. They offer bright color, flavorful seasoning, and a satisfying bite that works for holidays, meal prep, or healthy lunches.
This quick recipe is perfect for anyone looking for a nutritious low carb option packed with texture and freshness. These red pepper spinach pinwheels have ony 1 gram of carbs and they even have festive colors for a holiday appetizer!
These pinwheels are made with just 5 simple, easy to find ingredients and there is no cooking involved at all. Perfect for when you are hosting those holiday parties.
If you are looking for more low carb appetizer recipes, you will love these Low Carb Buffalo Chicken Meatballs, Air Fryer Bacon Wrapped Shrimp, Shrimp Ceviche, Buffalo Cauliflower Dip and definitely my Philly Cheesesteak Dip!
All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte, Eggnog Latte and definitely some Spiked Apple Cider!
Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!
Why You Should Make These Red Pepper Spinach Pinwheels
These low carb, gluten free red pepper spinach pinwheels are an easy holiday appetizer that comes together quickly with simple, wholesome ingredients. They offer fresh flavor, vibrant color, and a satisfying bite that works for parties, meal prep, or healthy snacking.
This recipe is great for anyone looking for a festive low carb appetizer that fits gluten free lifestyles. They take only 15 minutes to make and are easy to prepare ahead of time.
Recipe Ingredients
- Low Carb Tortillas - I like the texture of these low carb, gluten free tortillas but you can use whatever you can find in the grocery store. These spinach wraps are fun and festive for the holidays.
- Cream cheese - Plain, full fat cream cheese is best in this recipe.
- Roasted red peppers - These are easy to find in any grocery store. I use these that are GMO free and packed in water (and not oil)
- Baby Spinach - You can use either frozen or fresh spinach in this recipe. If you do use frozen spinach, please make sure you defrost in completely and then squeeze out all of the water in the spinach before preparing. If you don't do this your pinwheels will be soggy.
- Mozzarella cheese - I always use full fat Mozzarella cheese. I like to buy a block of whole milk fresh Mozzarella cheese and grate it myself to ensure there are no unnecessary additives or fillers in there.
How To Make These Spinach Red Pepper Pinwheels
Chop the spinach.
Spread 2 oz of cream cheese onto each of the tortillas.
Add ¼ of the spinach to each of the tortillas.
Arrange red peppers on top of the spinach of each tortilla.
Sprinkle cheese on top of each tortilla.
Start at one end, and tightly roll each of the tortillas.
Wrap each of the tortillas in plastic wrap. Chill for 2 hours in the refrigerator. Unwrap, cut off the ends and slice into 1 inch pieces.
The perfect little appetizer bites for your party!
Recipe FAQ's
Absolutely! It's such a time saver when prepping for a party or gathering. I actually think the longer you chill them, the better they taste!
These really don't get soggy because the spinach is raw and not watery. Make sure not to overstuff each tortilla and that will control the moisture and prevent sogginess. I also place them in an airtight container wrapped in paper towels to absorb any extra moisture.
Definitely! These pinwheels would be delicious with cheddar, Monterey jack, Pepper jack....whatever is your favorite!
Recipe Tips
- I think these pinwheels taste even better the longer you chill them in the refrigerator. I take them out right before serving.
- You can make these even more festive using spinach tortillas or even red pepper tortillas (although those aren't as easy to find).
- Get creative with any mix-in's that you like. You can add bacon, chopped turkey or other veggies you'd like. The possibilities are endless with these.
Related Recipes
Jalapeno Poppers from Lauren Kelly Nutrition
Cheesy Spinach Squares from All Day I Dream About Food
Pomegranate Brie Phyllo Cups from Lauren Kelly Nutrition
Sugar Free Sweet Bacon Wrapped Chicken Bites from Sugar Free Mom
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Spinach Red Pepper Pinwheels
Ingredients
- 4 large low carb tortillas
- 8 ounces cream cheese softened
- 12 ounces roasted red peppers jar, liquid drained
- 1 cup baby spinach
- 1 cup Mozzarella cheese shredded
Instructions
- Chop the spinach.
- Spread 2 oz of cream cheese onto each of the tortillas.
- Add ¼ of the spinach to each of the tortillas.
- Arrange red peppers on top of the spinach of each tortilla.
- Sprinkle cheese on top of each tortilla.
- Start at one end, and tightly roll each of the tortillas.
- Wrap each of the tortillas in plastic wrap.
- Chill for 2 hours in the refrigerator.
- Unwrap, cut off the ends and slice into 1 inch pieces.
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