Lauren Kelly Nutrition

Better Health, Better Food, Better You

Vanilla Chai Protein Mug Cake {Vegan, Gluten-Free, Dairy-Free}

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Light, healthy and packed with protein and probiotics, your snack (and dessert) game just got more exciting!  The best part? It’s ready in 5 minutes.

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition

Disclaimer: I was compensated by PlantFusion to create this recipe. However, like always, the opinions are entirely my own. Promise ????

I know, I am late to the whole “mug cake” frenzy.

And yes, now I will admit that I wish I jumped on this bandwagon a whole lot sooner.

But from now on, this will be new favorite snack.  And treat.  And maybe breakfast some days.  There’s protein in there!

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition

So yes, I added some melted chocolate and sprinkles to make this even more fun, but since I’ve had it both ways, I can’t attest that it’s equally delicious with or without the fun stuff.

On top of all this deliciousness, there is a ton of protein in this!

I was so excited to try this PlantFusion Vanilla Chai Protein and I absolutely loved it.  Plantfusion protein is 100% plant-based (vegan), dairy, soy and gluten free, sugar free, top 8 allergen free, is smooth tasting compared to other vegan plant proteins and is the only powder on the market that includes probiotics and fermented foods to aid digestion! That’s huge!

I love my probiotics.  What I love even more about Plantfusion is their “whole food” approach.  They use living fermented foods which contains tons of strains of naturally occurring probiotics that help to aid in digestion.  I love this.

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition

This whole thing takes 5 minutes to make!  No more excuses that you don’t have time for a healthy snack 🙂

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition #vegan #glutenfree

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition #vegan #glutenfree

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition #vegan #glutenfree
5 from 1 vote
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Vanilla Chai Protein Mug Cake

Course Dessert, Snack
Cook Time 2 minutes
Total Time 2 minutes
Servings 1 serving
Author Lauren Kelly Nutrition

Ingredients

  • 1 scoop Plantfusion Vanilla Chai Protein
  • 1/2 mashed ripe banana
  • 1/4 cup almond milk
  • 2 tablespoons coconut flour
  • 1 tablespoon ground flax seed
  • 1 teaspoon chia seeds
  • 2 teaspoons coconut oil
  • 1 tablespoon 100% maple syrup or honey but it won't be vegan
  • melted chocolate and sprinkles for topping optional, make sure to use dairy free chocolate chips to keep it dairy free

Instructions

  1. Add wet ingredients to a bowl and mix.
  2. Add dry ingredients until smooth.
  3. Slowly pour batter into microwave safe mug.
  4. Cook in microwave on high for 1-2 minutes (depending on the strength of your microwave) and until the middle is set.
  5. Let cool, then pour the mug cake out so it sits upside down on a plate.
  6. Top with

I can’t wait to create some more mug cake recipes for you guys! Be on the look at for some delicious, new, creative treats!

In the meantime, please go visit Plantfusion on Facebook, Twitter and Instagram.  You will be happy you did.  Tell them I sent you!

Even better, you can order a sample kit here for just $10, shipping included! I love a good deal!

Thanks for stopping by. Come back soon!

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition #vegan #glutenfree

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Comments

  3. That’s so cool that it has fermented foods and probiotics in there! I NEED this. I try to eat sauerkraut every day but it’s hard because I absolutely hate it. 😉 I’d much rather eat this cake. 😀

    Reply

  5. This mug cake is such an awesome way to satisfy my sweet tooth with out totally splurging! So great adding the protein powder!

    Reply

    • Hi Teri! I imagine it would be too dry without the coconut oil? Let me know if you make it without it! Thank you!

      Reply

  15. I used to make mug cakes a few years ago and totally forgot about it! Time to reinstate, starting with your lovely recipe! I also need to include more probiotics in my diet so this is absolutely perfect! Love this recipe!

    Reply

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