Vanilla Chai Protein Mug Cake
This Vanilla Protein Mug Cake is light, healthy and packed with protein and probiotics! Your snack (and dessert) game just got more exciting.
Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time2 minutes mins
Course: Dessert, Snack, treat, vegetarian
Cuisine: American
Diet: Vegetarian
Servings: 1 serving
Calories: 276kcal
- 1 scoop Plantfusion Vanilla Chai Protein
- ½ mashed ripe banana
- ¼ cup almond milk
- 2 tablespoons coconut flour
- 1 tablespoon ground flax seed
- 1 teaspoon chia seeds
- 2 teaspoons coconut oil
- 1 tablespoon 100% maple syrup or honey but it won't be vegan
- melted chocolate and sprinkles for topping optional, make sure to use dairy free chocolate chips to keep it dairy free
Add wet ingredients to a bowl and mix.
Add dry ingredients until smooth.
Slowly pour batter into microwave safe mug.
Cook in microwave on high for 1-2 minutes (depending on the strength of your microwave) and until the middle is set.
Let cool, then pour the mug cake out so it sits upside down on a plate.
Top with
Calories: 276kcal | Carbohydrates: 24g | Protein: 15g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 116mg | Potassium: 329mg | Fiber: 10g | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 143mg | Iron: 1mg