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This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition #vegan #glutenfree
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5 from 4 votes

Vanilla Chai Protein Mug Cake

This Vanilla Protein Mug Cake is light, healthy and packed with protein and probiotics! Your snack (and dessert) game just got more exciting.
Prep Time5 minutes
Cook Time2 minutes
Total Time2 minutes
Course: Dessert, Snack, treat, vegetarian
Cuisine: American
Diet: Vegetarian
Servings: 1 serving
Calories: 276kcal
Author: Lauren Kelly

Ingredients

  • 1 scoop Plantfusion Vanilla Chai Protein
  • ½ mashed ripe banana
  • ¼ cup almond milk
  • 2 tablespoons coconut flour
  • 1 tablespoon ground flax seed
  • 1 teaspoon chia seeds
  • 2 teaspoons coconut oil
  • 1 tablespoon 100% maple syrup or honey but it won't be vegan
  • melted chocolate and sprinkles for topping optional, make sure to use dairy free chocolate chips to keep it dairy free

Instructions

  • Add wet ingredients to a bowl and mix.
  • Add dry ingredients until smooth.
  • Slowly pour batter into microwave safe mug.
  • Cook in microwave on high for 1-2 minutes (depending on the strength of your microwave) and until the middle is set.
  • Let cool, then pour the mug cake out so it sits upside down on a plate.
  • Top with

Notes

Eat immediately!

Nutrition

Calories: 276kcal | Carbohydrates: 24g | Protein: 15g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 116mg | Potassium: 329mg | Fiber: 10g | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 143mg | Iron: 1mg