Lauren Kelly Nutrition

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Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}

June 29, 2018 by lauren.kelly 9 Comments

Easy Low Carb Greek Artichoke Cauliflower Rice Salad from Lauren Kelly Nutrition #keto #lowcarb

This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser.  With virtually no prep time at all, this can be ready in 15 minutes! It’s also grain-free, keto, gluten-free and vegan too! Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the […]

Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}

November 6, 2017 by lauren.kelly 8 Comments

Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook

This creamy, delicious, low carb side dish is not only perfect for the holidays, but easy enough to make on a busy weeknight! Helllllllllooooo! How are you all? I have missed you so much and I have really missed cooking and sharing recipes with you! We moved back in July and we are still living […]

Easy Tuna Cakes with Fresh Mango Salsa {Gluten Free, Dairy Free, Low Carb}

April 17, 2017 by lauren.kelly 32 Comments

Easy Tuna Cakes with Fresh Mango Salsa

Disclaimer: I was compensated by Bumble Bee Seafoods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Simple to prepare, low carb and delicious, these Easy Tuna Cakes with Fresh Mango Salsa can be ready in under 30 minutes. I am always on the hunt for new, easy recipes.  I […]

Healthy Weekly Plan 3.25.17

March 25, 2017 by lauren.kelly 11 Comments

Healthy Weekly Meal Plan 3.25.17

Buffalo Quinoa Burgers and Chopped Mexican Kale Salad with Creamy Avocado Dressing are just two of the fantastic recipes on this week’s Healthy Meal Plan. I can’t believe it’s already the end of March.  Time is flying by and I wish everything would just slow down a bit. We are still in the process of selling […]

Healthy Weekly Meal Plan 2.25.17

February 25, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 2.25.17

Spinach Avocado Goat Cheese Quesadillas and Sweet Potato and Black Bean Quinoa Bowls are just two of the amazing dishes on this week’s meal plan! Remember me telling you how great I have been doing with my meal prep? Well, all of that is out the window. We finally listed our house this week and I […]

Healthy Weekly Meal Plan 2.18.17

February 18, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 2.18.17

Slow Cooker Chicken Parmesan and Kale Bacon Machego Pizza are two of the delectably delicious dishes on this week’s meal plan! Man this weather is crazy, isn’t it? Last week we got quite a bit of snow and this weekend it’s supposed to be 60 degrees! I am definitely not complaining and I can’t wait […]

Healthy Weekly Meal Plan 2.11.17

February 11, 2017 by lauren.kelly 7 Comments

Healthy Weekly Meal Plan 2.11.16

A delicious hearty Thai Coconut Pot Sticker Soup and a Ratatouille Lasagna are two of the amazing, mouth watering recipes on this week’s meal plan. Ah….comfort food….. We got hit with a snow storm here in NJ this past week and we even had our first snow day! I don’t know about you but I […]

Spinach Avocado Goat Cheese Quesadillas

February 6, 2017 by lauren.kelly 47 Comments

These Spinach Avocado Goat Cheese Quesadillas are the perfect pairing to your favorite Progresso soup! #ad #SoupYourWay

This unique blend of flavors makes for a delicious appetizer or main dish.  Better yet, pair these cheesy quesadillas with ProgressoTM Reduced Sodium Savory Chicken and Wild Rice Soup to make it the perfect, well balanced meal! Disclaimer: This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on […]

Healthy Weekly Meal Plan 2.4.17

February 4, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 2.4.17

Roasted Butternut Squash Collard Wraps and Maple Orange Teriyaki Salmon Bowls are just two of the scrumptious and nutritious dishes on this week’s Healthy Meal Plan! And just like that, it’s February. We have been fairly lucky with the weather here in NJ.  We’ve had some cold days, but it hasn’t been too bad.  Yet. I […]

Healthy Weekly Meal Plan 1.21.16

January 21, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 1.21.16

We’re mixing things up this week with a scrumptious Berry Green Buddha Bowl and a delicious Kale and Cheddar Mac and Cheese, just to name a few of the amazing recipes on this week’s Healthy Meal Plan. I am just loving all of the color of the recipes in this week’s meal plan.  One of my […]

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Lauren Kelly

Lauren Kelly
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Greek Yogurt Cookbook
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Most Popular Recipes

  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • These Quinoa Spinach Stuffed Mushrooms are healthy but still crazy delicious and easy to make! From Lauren Kelly Nutrition #VOVETI #CleverGirls Quinoa Spinach Stuffed Mushrooms {Gluten-Free, Easy, Vegetarian}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Arugula Beet Salad with Beets Candied Pecans and Gorgonzola Cheese Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese

Recent Posts

  • Our trip to the Dominican Republic and My Partnership with Grass Roots Farmers Cooperative
  • Low Carb Tortilla Taco Pie
  • Skinny Vanilla Cheesecake Dip
  • Skinny Peppermint Eggnog {Eggless, Gluten-Free, Low Carb}
  • Fresh Vegetable Quesadilla
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Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


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