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    Home » Recipes » Side Dishes

    Crispy Cauliflower Fritters

    Published: Apr 16, 2021 · Modified: Sep 3, 2024 by Lauren Kelly · This post may contain affiliate links.

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    These Low Carb Cauliflower Fritters are so easy to make, gluten free, sugar free and keto friendly! Move over hash browns, these healthy and delicious, crispy Low Carb Cauliflower Fritters are even better and healthier.

    Close up picture of cauliflower fritters on a wooden board with sliced avocado and tomato on top.Pin

    Growing up my mother used to make corn fritters which were always a big hit in my house. Especially growing up in New Jersey which has the absolute best corn ever by far.

    We would eat them for breakfast or lunch or really any time of the day, and they would always be crispy and delicious.

    Ah, the good old days.... when I used to eat corn...

    I thought these Cauliflower Fritters would be a great option for all of my low carb friends, or frankly anyone that doesn't eat corn anymore. Or anyone that wants to mix it up a bit.

    They came out crispy and tender with a wonderful texture. Dare I say these are even more fantastic than I remember my beloved corn fritters.

    I am normally all about texture with my foods, but since losing my taste and smell I really have to focus even more on it. It's basically all I have when I eat so it's really important to me.

    What I also about these fritters is that they make a wonderful alternate to bread for sandwiches if you are cutting out carbs. Now don't get me wrong and please don't write me telling me these are nothing like bread, I am simply saying they can be made into sandwiches and such.

    I am not saying in any way that these taste like regular bread, I am just offering an alternative. I always like to keep it real here and I always try to be honest.

    You can also make these even bigger if you would like to use them as more of a flatbread substitute or a tortilla wrap. I would just flatten them out a bit so they have more of a flatbread thickness.

    The possibilities are endless and if you are trying to cut back on carbs or already follow a low carb diet then you know sometimes you just have to get creative.

    If you love cauliflower you might also like these Baked Cauliflower Tots, Mushroom Cauliflower Rice Risotto, Creamy Cauliflower Soup and this Greek Cauliflower Rice Salad.

    Why You Should Make These Cauliflower Fritters

    These cauliflower fritters are so customizable to suit your taste.

    If you want to mix things up, you can also use broccoli instead of cauliflower in these fritters. To me, broccoli and cauliflower basically taste very similar and look identical (minus the color).

    These fritters also make a wonderful substitution for classic hash browns. Personally I have never loved potatoes with the exception of French fries of course, but maybe try these the next time you go to make hash browns with your eggs?

    It's a great way to cut back on carbs and add some veggies. And when I eat them with my scrambled eggs I will always have a side of bacon.

    I can never pass up bacon. And why should I?

    Overhead picture of 4 cauliflower fritters with sliced avocado and tomatoes on top on a long rectangular wood board.Pin

    Recipe Ingredients

    These delicious cauliflower fritters only require just a few simple ingredients you mist likely already have in your house.  That's the way I like my recipes, easy to make, nutritious and crazy delicious.

    Who has time to make crazy recipes with so many different steps? Not me.

    • Cauliflower - Well obviously cauliflower is the most important ingredient here. Cauliflower is so versatile and with its mild flavor it can be used in so man recipes!
    • Eggs - I use farm raised, organic eggs in these fritters.
    • Mozzarella cheese - I always use full fat in all of my dairy products for the next flavor and texture. Added bonus that fat helps keep you full too.
    • Paprika - This adds a light, slightly sweet and peppery flavor.
    • Almond flour - I use the super fine almond flour in all of my recipes because it lends the lightest, ideal texture, especially in gluten free recipes.
    Overhead picture of all ingredients for cauliflower fritters on a white background, some in small white bowls, others in small white bowls and cauliflower and egg right on white background.Pin

    How To Make These Cauliflower Fritters

    Chop the cauliflower into florets. Then cook them into boiling water or in a steamer until fork-tender.

    Place cauliflower inside of a clean tea towel and squeeze it as much water out as possible. 

    Picture of chopped cauliflower wrapped in a white towel. Pin

    Place the cauliflower in a bowl and use a potato masher to mash the bigger pieces of cauliflower that could remain.

    Beat the eggs in a medium bowl. Add smoked paprika, salt and ground pepper and stir to combine.

    Add ¼ cup of almond flour and stir. The result should be a soft dough that doesn’t lose its shape.

    Picture of ingredients in glass mixing bowl with almond flour on top and a large spoon in there.Pin
    Pin

    Fold in the shredded mozzarella cheese. Stir very well to combine.

    Pin

    Drizzle the skillet with a bit of olive oil. Cook the fritters on both sides over medium heat.

    Picture of cauliflower fritters in a large dark skillet.Pin

    I topped mine with avocado and sliced tomatoes, but you can add whatever you'd like. Or even dip them in your favorite dressing.

    My kids love to dip these in Ranch dressing and I have to say, it is really, really delicious.

    I don't think these pictures even do these justice and show just how crispy these came out. I mean, who wants soggy fritters anyway?

    Overhead picture of cauliflower fritters with sliced avocado and sliced tomatoes on top on a long rectangular wooden tray which is one a red and white stripe towel.Pin

    Recipe FAQ's and Expert Tips

    How can I store these leftover cauliflower fritters to make sure they stay crispy?

    I like to wrap the individual cauliflower fritters in parchment paper and place in an airtight container in the refrigerator for up to 5 days. The best way to reheat these fritters is to bake at 350 degrees F on a baking tray for 10-15 minutes.

    Can I make these cauliflower fritters dairy free?

    Yes, simply use dairy free shredded cheese or you can leave it out. I haven't tried these fritters without the cheese so please come back and let me know what you think!

    I tried another recipe for cauliflower fritters and they didn't stay together. How can I prevent that from happening?

    The most important thing you can do is to make sure all of the liquid is squeezed out of the cauliflower. Be gentle when creating the patties with your hands.

    Close up picture of cauliflower fritters with sliced avocado and sliced tomatoes on top.Pin

    Related Recipes

    Loaded Cauliflower from Low Carb Maven

    Low Carb Keto Cauliflower Potato Salad from Sugar Free Mom

    Greek Artichoke Cauliflower Rice Salad from Lauren Kelly Nutrition

    Low Carb Mexican Cauliflower Rice Skillet from All Day I Dream About Food

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    Cauliflower Fritters

    Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better. They're so easy to make, gluten free, sugar free and keto friendly!
    5 from 16 votes
    Print Pin Rate
    Course: Appetizer, Breakfast, brunch, main dish, meatless, Side Dish, Snack
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 8 fritters
    Calories: 60kcal
    Author: Lauren Kelly

    Ingredients

    • 1 medium head of cauliflower
    • 2 large eggs
    • ½ cup shredded mozzarella cheese
    • 1 teaspoon smoked paprika
    • ¼ cup almond flour, more if needed
    • ½ teaspoon salt
    • ½ teaspoon ground pepper

    Instructions

    • Start by chopping the cauliflower into florets. Then cook them into boiling water or in a steamer until fork-tender (once you can easily insert a fork is ready to go. If you go until a puree texture, it will absorb a lot of water, more work afterwords but not a problem).
    • First, let the cauliflower cool enough to be able to handle it. Then place it inside of a clean tea towel and squeeze it as much water out as possible. Set aside.
    • Beat the eggs in a medium bowl. Add smoked paprika, salt and ground pepper and stir to combine.
    • Place the cauliflower in a bowl and use a potato masher to mash the bigger pieces of cauliflower that could remain.
    • Add ¼ cup of almond flour and stir. The result should be a soft dough that doesn’t lose its shape. Add an extra tablespoon of flour if needed.
    • Fold in the shredded mozzarella cheese. Stir very well to combine.
    • Gently form the fritters with your hands being careful not to make them too thin.
    • Cook the fritters in a large skillet over medium heat. Drizzle the skillet with a bit of olive oil or vegetable spray—Cook the fritters on both sides.
    • Serve the fritters with avocado, tomatoes, or your favorite dip.

    Notes

    Keep leftovers in the fridge inside an airtight container for up to 4 days.

    Nutrition

    Calories: 60kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 208mg | Potassium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 239IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Shar

      December 02, 2023 at 9:18 am

      5 stars
      Love having these guilt-free fritters! Incredibly delicious and easy to make!

      Reply
      • Lauren Kelly

        December 02, 2023 at 11:18 am

        Thanks so much!

        Reply
    2. jess

      December 01, 2023 at 4:34 pm

      5 stars
      I love making these for breakfast and putting my eggs and avocado on top! thank you so much for sharing this amazing recipe

      Reply
      • Lauren Kelly

        December 01, 2023 at 4:57 pm

        So happy you like them! I eat them the exact same way!

        Reply
    3. Sarah

      December 01, 2023 at 3:53 pm

      5 stars
      My husband is low-carb and these cauliflower fritters have become a favorite with our whole family. Even our picky kids like them!

      Reply
      • Lauren Kelly

        December 01, 2023 at 4:57 pm

        Yay!! So great to hear, thanks Sarah!

        Reply
    4. wilhelmina

      July 06, 2022 at 11:12 am

      5 stars
      These are so different and delicious! The remind me of the potato cakes my grandma used to make, perfect comfort food without the stuff I am trying to avoid!

      Reply
    5. Toni

      July 06, 2022 at 10:34 am

      5 stars
      Love these fritters!! So healthy and delish! Would love to make it again!

      Reply
    6. Taylor

      July 06, 2022 at 8:14 am

      5 stars
      These turned out terrific! Crispy on the outside with great flavor, and super easy to make. Topped ours with sliced avocado and fresh tomatoes from our garden and it was just perfect!

      Reply
    7. Toni

      March 28, 2022 at 8:54 am

      5 stars
      These are really healthy and delicious! Perfect for my picky eaters! They loved it!

      Reply
    8. Allyssa

      March 28, 2022 at 7:19 am

      5 stars
      Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
    9. Eden

      March 27, 2022 at 10:53 am

      5 stars
      We made these for dinner and they were wonderful! Loved the flavor and easy to make.

      Reply
    10. Courtney

      June 22, 2021 at 4:35 pm

      5 stars
      I love these! Five Stars!! And I love that they're healthy. Thank you so much for this recipe!

      Reply
    11. Beth

      June 22, 2021 at 3:24 pm

      5 stars
      Oh wow! These fritters turned out so delicious and very yummy! My family absolutely loved these! Definitely making them again soon!

      Reply
    12. April

      June 22, 2021 at 1:47 pm

      5 stars
      I love cauliflower - it's so versatile! These were absolutely delicious and super easy to make...my kids loved them!

      Reply
    5 from 16 votes (4 ratings without comment)

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    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

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