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    Home » Recipes » Low Carb Recipes

    Shrimp Fried Cauliflower Rice

    Published: Aug 6, 2022 · Modified: Jul 6, 2024 by Lauren Kelly · This post may contain affiliate links.

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    This Shrimp Fried Cauliflower Rice is always a crowd pleaser. Your favorite takeout dish is now low carb, easy to make, healthy and delicious!

    Shrimp Fried Cauliflower Rice in a wooden bowl with chop sticks.Pin

    I am always looking for simple, healthy recipes that my whole family will love, which isn't always easy. This Shrimp Fried Cauliflower Rice is exactly that, it looks fancy but is actually super easy to make.

    I promise no one will miss all of the starch and carbs that you will find in your typical fried rice. This dish is loaded with flavor and contains all wholesome, nutritious ingredients.

    If you are looking for some other delicious, easy meals you will love this Zucchini Ravioli, Greek Cauliflower Rice Salad, Shrimp Ceviche and my Healthy Thai Salmon Bowls!

    Why You Should Make This Shrimp Fried Cauliflower Rice

    Loaded with protein and very few carbs, this healthy dish can be enjoyed guilt free. This dish is loaded with tons of flavor too and tastes every bit as delicious as the classic fried rice.

    My go to protein is typically chicken, sometimes I make it 3-4 times a week! It's always good to mix it up with different options and shrimp is low in calories and fat and high in protein.

    This Shrimp Fried Cauliflower Rice will be ready in no time and can easily be prepared on a busy weeknight.

    Recipe Ingredients

    Ingredients for Shrimp Fried Cauliflower Rice in individual white bowls.Pin
    • Shrimp - I usually buy frozen shrimp that is already split and deveined to make life easier.
    • Cauliflower - What can I say about the most versatile vegetable out there? I love cauliflower, especially cauliflower rice. It is so simple to prepare and totally adaptable to most dishes.
    • Red Bell Pepper - I like to make sure my red peppers are firm and shiny with no soft spots.
    • Green onions - Also known as scallions, these have a mild taste and are extremely versatile.
    • Carrot - Loaded with Vitamin A and beta carotene which are loaded with antioxidants and help to fight off free radicals.
    • Yellow onion - I love these because of their strong flavor and versatility.
    • Garlic - Oh how I love my garlic. It adds so much flavor and depth especially when paired with onion.
    • Eggs - I always use farm raised, organic eggs in my recipes.
    • Liquid Amino Acids or soy sauce - I use liquid coconut aminos instead of soy sauce because I avoid soy since it is a hormone disruptor. I love the coconut liquid aminos and they don't taste like coconut at all. You can easily use soy sauce if that's what you have in your house.
    • Sesame oil - This has a light, neutral flavor and adds a delicious flavor in many Thai and Asan dishes. I use this one all the time.
    • Oyster sauce - You can find it in your local grocery store, I highly suggest using it. A little goes a long way and I only use 1 tablespoon of oyster sauce in the whole recipe.
    • Butter -  I always use 100% grass fed, organic unsalted butter which just plain old tastes better!

    How To Make This shrimp Fried Cauliflower Rice

    Make the cauliflower rice by chopping cauliflower into florets and then process it in a food processor until rice consistency. A few pulses should be enough.

    Cauliflower in food processor.Pin

    Chop onion, red bell pepper, and carrot into small cubes, so they’re ready to use in a few minutes. Also, mince garlic and chop the green onion into thin slices.

    Diced vegetables in bowl.Pin

    Place a tbsp of butter in a medium-sized skillet to cook the shrimp. If using frozen shrimp, thaw it first. Next, cook the shrimp, occasionally stirring, until they are golden brown.

    Prepare the scrambled eggs in a large wok or skillet. Add a tbsp of butter into the wok and add both eggs, beaten. Use a wooden spoon to scramble them. Once evenly cooked, remove them from the wok and set them aside.

    Scrambled eggs in skillet.Pin

    Add another tbsp of butter to cook the veggies. Add chopped red bell pepper, onion and carrot first. Sauté until golden brown. Then add minced garlic and sauté for one or two minutes until fragrant. Next, add cauliflower rice. Stir until it turns yellow and tender. Add more butter if necessary.

    Diced vegetables and garlic in skillet.Pin
    Adding cauliflower rice to skillet.Pin

    Add soy and oyster sauce and green onion. Sauté for a couple more minutes to bold flavors. Then fold in shrimp, sesame oil, and scrambled eggs. Stir to warm and remove from heat.

    Adding liquid aminos to skillet.Pin
    Adding green onions to skillet.Pin
    Adding shrimp to cauliflower rice mixture.Pin
    Shrimp Fried Cauliflower Rice in a skillet.Pin

    Garnish with some chili flakes, chives, and lemon juice. Serve immediately!

    Shrimp Fried Cauliflower Rice in wood bowl.Pin

    Recipe FAQ's and Expert Tips

    Can I use already made cauliflower rice instead of making my own?

    Absolutely. I love those convenient bags of cauliflower rice. If you happen to use the frozen kind, please make sure it is fully defrosted and no excess water is left over.

    Is it ok to use frozen shrimp in this recipe?

    yes, I always use frozen shrimp. Please allow to thaw completely before preparing. I like to leave mien overnight in the refrigerator.

    Am I able to substitute chicken in this dish if I don't eat shrimp?

    Definitely! You can use the same amount of chopped chicken breasts as an easy substitute for shrimp.

    Horizontal shrimp fried cauliflower rice in wood bowl.Pin

    Related Recipes

    Healthy Shrimp Scampi from Lauren Kelly Nutrition

    20 Minute Honey Garlic Shrimp from Sally's Baking Addiction

    Gluten Free Shrimp Caprese from Lauren Kelly Nutrition

    Easy Garlic Shrimp from Skinnytaste

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    Shrimp Fried Cauliflower Rice

    This Shrimp Fried Cauliflower Rice is always a crowd pleaser. Your favorite takeout dish is now low carb, easy to make, healthy and delicious!
    5 from 6 votes
    Print Pin Rate
    Course: dinner, lunch, Main Course, main dish
    Cuisine: Asian
    Diet: Diabetic, Gluten Free
    Prep Time: 30 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4 servings
    Calories: 417kcal
    Author: Lauren Kelly

    Ingredients

    • 1½ pounds shrimp
    • 1 large cauliflower head
    • ½ large red bell pepper
    • 2 large green onion
    • 1 small carrot
    • ½ yellow onion
    • 2 cloves garlic
    • ⅓ liquid aminos or soy sauce
    • 1 tablespoon oyster sauce
    • 3 tablespoons butter, divided

    Instructions

    • Make the cauliflower rice by chopping cauliflower into florets and then process it in a food processor until rice consistency. A few pulses will be enough, but you’ll probably need to work in batches if your cauliflower is large.
    • Next, chop onion, red bell pepper, and carrot into small cubes, so they’re ready to use in a few minutes. Also, mince garlic and chop the green onion into thin slices.
    • Next, place a tbsp of butter in a medium-sized skillet to cook the shrimp. If using frozen shrimp, thaw it first. Next, cook the shrimp, occasionally stirring, until they are golden brown.
    • Prepare the scrambled eggs in a large wok or skillet. Add a tbsp of butter into the wok and add both eggs, beaten. Use a wooden spoon to scramble them. Once evenly cooked, remove them from the wok and set them aside.
    • Add another tbsp of butter to cook the veggies. Add chopped red bell pepper, onion and carrot first. Sauté until golden brown. Then add minced garlic and sauté for one or two minutes until fragrant.
    • Next, add cauliflower rice. Stir until it turns yellow and tender. Add more butter if necessary.
    • Add soy and oyster sauce and green onion. Sauté for a couple more minutes to bold flavors. Then fold in shrimp, sesame oil, and scrambled eggs. Stir to warm and remove from heat.
    • Garnish with some chili flakes, chives, and lemon juice.

    Notes

    Store leftovers in an airtight container in the fridge for up to five days, and reheat them in a saucepan or skillet. 
     

    Nutrition

    Calories: 417kcal | Carbohydrates: 8g | Protein: 133g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 1962mg | Sodium: 6231mg | Potassium: 515mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1133IU | Vitamin C: 91mg | Calcium: 728mg | Iron: 13mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Kristyn

      April 02, 2024 at 3:26 pm

      5 stars
      I love everything about this!! It's hearty, so flavorful, & a healthier option!! I will be making this again!

      Reply
      • Lauren Kelly

        April 02, 2024 at 4:40 pm

        Thanks so much!

        Reply
    2. Hazel

      April 02, 2024 at 3:15 pm

      5 stars
      Just tried this, and it's delicious! The succulent shrimp, crisp veggies, and savory sauce make for a flavorful and satisfying dish. A new favorite for sure!

      Reply
      • Lauren Kelly

        April 02, 2024 at 4:40 pm

        It's a favorite here too!

        Reply
    3. Barb S

      April 02, 2024 at 8:18 am

      5 stars
      Your directions for making cauliflower rice were so easy to follow! Thanks for that. The stir-fry was super tasty too!.

      Reply
      • Lauren Kelly

        April 02, 2024 at 8:44 am

        Thanks so much for stopping by and telling me that, you made my day!

        Reply
    4. Jade

      August 08, 2022 at 11:37 am

      5 stars
      It's incredibly simple to make and tasty! Dinner with low carb is definitely for me. Thank you for sharing your recipe.

      Reply
      • Lauren Kelly

        August 08, 2022 at 11:49 am

        So happy you liked it, Jade!

        Reply
    5. jess

      August 08, 2022 at 11:23 am

      5 stars
      this is the perfect recipe to get in a good amount of protein and vegetables in one dish, thank you for sharing!

      Reply
      • Lauren Kelly

        August 08, 2022 at 11:50 am

        Yes! Thanks for stopping by!

        Reply
    6. Taylor

      August 08, 2022 at 8:18 am

      5 stars
      This was so flavorful and delicious! An easy low carb dinner and I didn't even miss the rice. Will definitely make again!

      Reply
      • Lauren Kelly

        August 08, 2022 at 11:50 am

        Yay! Thanks, Taylor!

        Reply
    5 from 6 votes

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