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    Home » Recipes » Beverages » Banana Split Smoothie {Vegan, Dairy-Free, Gluten-Free}

    Banana Split Smoothie {Vegan, Dairy-Free, Gluten-Free}

    Published: Jul 13, 2015 · Modified: Oct 6, 2017 by Lauren Kelly · This post may contain affiliate links.

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    This treat may seem decadent, but it's actually super healthy!  All of the flavors of your favorite dessert, packed in one smoothie.

    This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew #VanillaCashew

    I need to give a full disclosure before I start this post, I have never actually had a banana split.  Weird?  Maybe, but it's true.  Now that I've made this smoothie several times, I think it's fair to say that I have become a huge fan!

    This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew

    You know how you have random childhood memories that always stick with you?  A friend of mine and her family would take me out for ice cream.  I would always order a scoop of mint chocolate chip, a scoop of cookies and cream, peanut butter sauce and hot fudge.  Never, ever, ever any whipped cream.  Ever.  My friend's whole family always ordered banana splits.  I thought it was weird that they would always all get the same thing. The flavors seemed weird to me too.  But now I realize what I didn't like about it was all of that darn whipped cream.  Yuck!

    This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew #VanillaCashew

    I know, again, I am most likely in the minority saying this…I do not like whipped cream.  Never have and never will.  But I found this vegan whipped cream that doesn't taste so whipped-creamy.  Feel free to use the regular kind if you'd like!  This is a great way for kids to feel like they are getting a treat but it's actually vegan, gluten-free and dairy-free!  Shhhh…I won't tell if you won't.

    This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew  #VanillaCashew Silk Vanilla Cashew Milk is creamy, is low calorie, plant-based, verified non-GMO and contains no artificial colors, flavors or preservatives.  I love to use it as a dairy-free alternative for my overnight oats, smoothies and even in my baking.  It's a great way to cut calories in my favorite cookie and cake recipes!

    This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew

    Banana Split Smoothie

    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Dessert, treat
    Servings: 1 serving
    Author: Lauren Kelly

    Ingredients

    • Smoothie:
    • 1 cup Silk Unsweetened Vanilla Cashew Milk
    • ½ frozen banana
    • ½ cup strawberries
    • ½ cup pineapple
    • ice
    • Chocolate Sauce:
    • ½ cup vegan chocolate chips
    • 1 tablespoon coconut oil
    • Whipped topping
    • cherry for topping

    Instructions

    • Place all of the ingredients for the smoothie into a blender and blend until thick and creamy.
    • In a small saucepan, place coconut oil and chocolate chips over low heat.
    • Stir until melted and smooth.
    • Pour a small amount of chocolate sauce in the bottom of a jar or glass.
    • Pour the smoothie on top of chocolate sauce.
    • Top with whipped cream and cherry if desired.
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

    This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew #VanillaCashew

    Silk also has a delicious Chocolate Cashew Milk too that you should definitely try.  Go stop by Silk's website and you can get a coupon for cashew milk and get some other crazy delicious recipes.  Who doesn't love a coupon?

    This Banana Split Smoothie is vegan, dairy-free and gluten free! Enjoy this banana split guilt-free! @LoveMySilk #SilkCashew #VanillaCashew What would you like to try first, Silk Vanilla Cashew Milk or Silk Chocolate Cashew Milk?

    This conversation is sponsored by Silk. The opinions and text are all mine.

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    Reader Interactions

    Comments

    1. Catherine

      December 03, 2015 at 12:22 pm

      Dear Lauren, this smoothie looks wonderful! I could go for one now! xo, Catherine

      Reply
    2. Lauren @ Healthy Delicious

      July 20, 2015 at 8:45 pm

      Don't worry, I made up for you in banana split consumption, for sure. 😉 I love everything about this smoothie! And I think I actually have everything needed to make it... yay!

      Reply
    3. Tammi

      July 16, 2015 at 1:37 pm

      I love SILK and I am drooling just looking at these pictures! Almost looks like something you'd see in an ice cream parlor. Cannot wait to try the cashew milk!!

      Reply
    4. Martha @ A Family Feast

      July 14, 2015 at 6:13 pm

      Oh my - I think I could even get my picky daughter interested in this yummy smoothie! (She's not a fan of whipped cream either so we'd leave it off hers...) Fantastic!

      Reply
    5. Paula - bell'alimento

      July 14, 2015 at 5:49 pm

      I will totally take your whipped cream and one of these smoothies of course!

      Reply
    6. Lisa @ Garnish with Lemon

      July 14, 2015 at 12:04 pm

      Glad you made things right by making a banana split smoothie 🙂 Dessert for breakfast is the way to go! Making this right now.

      Reply
    7. heather | girlichef

      July 14, 2015 at 2:55 am

      I didn't order banana splits as a kid because I didn't like strawberry sauce - crazy right!? I've seen the error of my ways and love them now, though I haven't had one in years. I love that you've put the flavors into a smoothie, I definitely need to go the healthier route these days.

      Reply
    8. The Food Hunter

      July 13, 2015 at 9:25 pm

      I've never had a split either...but I'd certainly try this!

      Reply
    9. Carla

      July 13, 2015 at 8:24 pm

      I can't believe you hate whipped cream! I use a ton of it when it comes to summer (esp in no bake desserts). I'll forgive you though since you made these awesome banana split smoothies 😉

      Reply
    10. Ashley @ Wishes & DIshes

      July 13, 2015 at 5:35 pm

      Saw this on Instagram and was drooling! And yes, youre weird for not liking whipped cream. Only teasing!

      Reply
      • lauren.kelly

        July 13, 2015 at 7:36 pm

        I am a weirdo Ashley, you know that 🙂

        Reply
    11. Jocelyn @BruCrew Life

      July 13, 2015 at 7:32 pm

      I adore anything and everything banana split flavored. What a great smoothie to start out the day with!!!

      Reply
      • lauren.kelly

        July 13, 2015 at 7:35 pm

        Thank you Jocelyn!

        Reply
    12. Jamie | My Baking Addiction

      July 13, 2015 at 4:01 pm

      5 stars
      We are in love with the Silk Cashewmilk and I can't wait to give this smoothie a try.

      Reply
      • lauren.kelly

        July 13, 2015 at 4:18 pm

        I love it too Jamie! I hope you like it!

        Reply
    13. Stephanie

      July 13, 2015 at 3:27 pm

      I don't like whipped cream much either, but this smoothie looks crazy delicious!!

      Reply
      • lauren.kelly

        July 13, 2015 at 4:25 pm

        Good taste Stephanie 🙂

        Reply
    14. Tasha @thatssoyummy

      July 13, 2015 at 1:51 pm

      Dessert for breakfast how could I say no!!!!

      Reply
      • lauren.kelly

        July 13, 2015 at 4:26 pm

        I agree Tasha!

        Reply
    15. Liz

      July 13, 2015 at 12:22 pm

      Whoa, who wouldn't go for a smoothie that looks like a decadent dessert??? What a terrific flavor!!

      Reply
      • lauren.kelly

        July 13, 2015 at 4:26 pm

        Thank you Liz!

        Reply

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