This treat may seem decadent, but it's actually super healthy! All of the flavors of your favorite dessert, packed in one smoothie.
I need to give a full disclosure before I start this post, I have never actually had a banana split. Weird? Maybe, but it's true. Now that I've made this smoothie several times, I think it's fair to say that I have become a huge fan!
You know how you have random childhood memories that always stick with you? A friend of mine and her family would take me out for ice cream. I would always order a scoop of mint chocolate chip, a scoop of cookies and cream, peanut butter sauce and hot fudge. Never, ever, ever any whipped cream. Ever. My friend's whole family always ordered banana splits. I thought it was weird that they would always all get the same thing. The flavors seemed weird to me too. But now I realize what I didn't like about it was all of that darn whipped cream. Yuck!
I know, again, I am most likely in the minority saying this…I do not like whipped cream. Never have and never will. But I found this vegan whipped cream that doesn't taste so whipped-creamy. Feel free to use the regular kind if you'd like! This is a great way for kids to feel like they are getting a treat but it's actually vegan, gluten-free and dairy-free! Shhhh…I won't tell if you won't.
Silk Vanilla Cashew Milk is creamy, is low calorie, plant-based, verified non-GMO and contains no artificial colors, flavors or preservatives. I love to use it as a dairy-free alternative for my overnight oats, smoothies and even in my baking. It's a great way to cut calories in my favorite cookie and cake recipes!
Ingredients
- Smoothie:
- 1 cup Silk Unsweetened Vanilla Cashew Milk
- ½ frozen banana
- ½ cup strawberries
- ½ cup pineapple
- ice
- Chocolate Sauce:
- ½ cup vegan chocolate chips
- 1 tablespoon coconut oil
- Whipped topping
- cherry for topping
Instructions
- Place all of the ingredients for the smoothie into a blender and blend until thick and creamy.
- In a small saucepan, place coconut oil and chocolate chips over low heat.
- Stir until melted and smooth.
- Pour a small amount of chocolate sauce in the bottom of a jar or glass.
- Pour the smoothie on top of chocolate sauce.
- Top with whipped cream and cherry if desired.
Silk also has a delicious Chocolate Cashew Milk too that you should definitely try. Go stop by Silk's website and you can get a coupon for cashew milk and get some other crazy delicious recipes. Who doesn't love a coupon?
What would you like to try first, Silk Vanilla Cashew Milk or Silk Chocolate Cashew Milk?
This conversation is sponsored by Silk. The opinions and text are all mine.
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Catherine
Dear Lauren, this smoothie looks wonderful! I could go for one now! xo, Catherine
Lauren @ Healthy Delicious
Don't worry, I made up for you in banana split consumption, for sure. 😉 I love everything about this smoothie! And I think I actually have everything needed to make it... yay!
Tammi
I love SILK and I am drooling just looking at these pictures! Almost looks like something you'd see in an ice cream parlor. Cannot wait to try the cashew milk!!
Martha @ A Family Feast
Oh my - I think I could even get my picky daughter interested in this yummy smoothie! (She's not a fan of whipped cream either so we'd leave it off hers...) Fantastic!
Paula - bell'alimento
I will totally take your whipped cream and one of these smoothies of course!
Lisa @ Garnish with Lemon
Glad you made things right by making a banana split smoothie 🙂 Dessert for breakfast is the way to go! Making this right now.
heather | girlichef
I didn't order banana splits as a kid because I didn't like strawberry sauce - crazy right!? I've seen the error of my ways and love them now, though I haven't had one in years. I love that you've put the flavors into a smoothie, I definitely need to go the healthier route these days.
The Food Hunter
I've never had a split either...but I'd certainly try this!
Carla
I can't believe you hate whipped cream! I use a ton of it when it comes to summer (esp in no bake desserts). I'll forgive you though since you made these awesome banana split smoothies 😉
Ashley @ Wishes & DIshes
Saw this on Instagram and was drooling! And yes, youre weird for not liking whipped cream. Only teasing!
lauren.kelly
I am a weirdo Ashley, you know that 🙂
Jocelyn @BruCrew Life
I adore anything and everything banana split flavored. What a great smoothie to start out the day with!!!
lauren.kelly
Thank you Jocelyn!
Jamie | My Baking Addiction
We are in love with the Silk Cashewmilk and I can't wait to give this smoothie a try.
lauren.kelly
I love it too Jamie! I hope you like it!
Stephanie
I don't like whipped cream much either, but this smoothie looks crazy delicious!!
lauren.kelly
Good taste Stephanie 🙂
Tasha @thatssoyummy
Dessert for breakfast how could I say no!!!!
lauren.kelly
I agree Tasha!
Liz
Whoa, who wouldn't go for a smoothie that looks like a decadent dessert??? What a terrific flavor!!
lauren.kelly
Thank you Liz!