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    Home » Blog

    ***Three - Five Day Jump Start to Weight Loss with Clean Eating***

    Published: Apr 22, 2012 · Modified: Jun 11, 2014 by Lauren Kelly · This post may contain affiliate links.

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    So the weather is getting nicer and the clothes are getting smaller (YIKES!)

    I get asked all the time about cleanses and detoxes these days.  It seems like most people are looking for the latest "quick fix".  I get it.  People want results. NOW!  In order to live healthy and maintain a healthy weight, you need to do one thing...CHANGE YOUR LIFESTYLE!!!

    Personally, I don't believe in restricting certain food groups or severely cutting back on calories to lose weight.  If only it could be a s easy as "Eat when you are hungry" and "Stop when you are full", everyone out there would be happy with their bodies!!

    So instead of drinking cleanses and taking "detox" pills, why not  eat only clean, unprocessed foods and no added sugar for 3-5 days to give yourself a JUMP START?

    Here's what you need to do:

    • start each morning with hot water and ½ fresh squeezed lemon (must be on empty stomach to flush out toxins)
    • no coffee , just green tea (aim for 3-5 cups)
    • 1 gallon of water a day which you can add lemon, mint or ginger to
    • no dairy (except plain greek yogurt)
    • no bread/pasta/rice... only quiona or rolled/steel cut oats
    • opt for 2-3 "juices*" a day if you want to juice, otherwise load up on fresh raw veggies.  no more than 2-3 fruits each day * juices are only homemade with fresh veggies and fruit
    • no sugar at all (besides the fruit)
    • no carbonated beverages at all (obviously no soda but also no seltzer)
    • if you want to do vegetarian, load up on raw or steamed beans (mix with raw veggies and lime juice)
    • if you aren't doing vegetarian, choose only lean white meats and fish and either steam, grill or bake  (Herbs, garlic, lemon, lime (even fresh orange) are great to season)
    • hard boiled eggs are great, only 1 whole egg per day, egg whites are unlimited
    • All nuts are great.  Make sure they are raw and unsalted.  Also, no more than 14 nuts per serving, 2 servings a day.
    • Lastly, make sure you get between 7-8 hours of sleep each night.  Now, I know those who have kids, sometimes kids don't get the memo.  Try your best by going to bed early each night!

    Besides flushing out your system with all the water, you are only eating unprocessed foods, which you will feel lighter and should give you more energy.  This is a great way to focus on whole foods and add tons of vitamins and nutrients to your diet.

    After the 3-5 days try to eat as many unprocessed foods as you can throughout the day.  Prepare for the week ahead by stocking your refrigerator with fresh fruits and veggies and lean proteins.  Comment on this blog post or my facebook page if you want to join me starting this coming Monday. GOOD LUCK!!  Happy CLEAN Eating! 🙂

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    Reader Interactions

    Comments

    1. LaurenKellyNutrition

      July 16, 2012 at 11:29 am

      Hi Holly! That is exactly why I started the JUMP START....for some to get BACK on track and for others to start! 🙂

      Reply
    2. Holly

      July 16, 2012 at 4:01 am

      I've been eating clean up until a few days ago and last time I did the jump start it really helped. So, I decided I'm gonna do it again starting tomorrow.

      Reply
    3. Patty Kerrigan

      July 16, 2012 at 12:17 am

      Lauren, I got this information from my brother Michael - Amy's husband. I am excited to try it. Starting tomorrow morning. I have a couple of questions 1) Is canned tuna ok? 2) How much yogurt is a serving (1/2 cup I am guessing) 3) Are frozen veggies ok - like spinach 4) Is salmon considered a healthy fish? - I know it is high in fat 5) Is avacado ok?? Thanks!!
      Patty

      Reply
      • LaurenKellyNutrition

        July 16, 2012 at 12:24 am

        Hi patty! Welcome 🙂 Ok, here you go... !) Canned tuna,salmon, avocado are all healthy, but just not for the JUMP START. You can add those after the 5 days are over. 2) I serving of yogurt is 1 6 oz container. 3) Frozen veggies are fine! GOOD LUCK! 🙂

        Reply
    4. April Devitt

      July 12, 2012 at 4:45 pm

      I did the jump start and am eating a lot more healthy!!! I am down 8lbs and it's just been over a week. Love the results!!!

      Reply
      • LaurenKellyNutrition

        July 12, 2012 at 5:08 pm

        Nicely done April!! So happy for you! 🙂

        Reply
    5. Colleen McKernan Streetman

      May 20, 2012 at 3:44 am

      Going to give this a shot starting on Monday, thanks for all the encouragement

      Reply
      • LaurenKellyNutrition

        May 20, 2012 at 11:30 am

        Good luck Colleen! I devised so t's easy and realistic! Let me know how you do! :0

        Reply
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