With just a few simple ingredients, this delicious Easy Cauliflower Soup is simple to make, keto, gluten free, low carb and sugar free! Bring on the comfort food. I think we can all agree that 2020 has been so ridiculously strange, stressful, sad and overwhelming at times. What do we crave when we are stressed […]
Our trip to the Dominican Republic and My Partnership with Grass Roots Farmers Cooperative
I am excited to share with you my new partnership with Grass Roots’ Farmers Cooperative, a group of small-scale family farmers who formed in 2014 to transform the way meat is produced and consumed across the USA. Hello friends, I have missed you! My family and I just got back from an amazing trip to […]
Natural and Easy Lunch Box Ideas for Kids
Back to school means back to routines and back to making lunches! This post is sponsored by Applegate® and SheKnows Media. However, like always, the opinions are entirely my own. I promise! This time of year is always bittersweet. By now, I am craving our normal routine, but at the same time, I want to […]
How to Create a Cold & Allergy Survival Kit
When friends and loved ones are suffering with seasonal allergies or the nagging cold, why not send them a care package to help them feel better? Disclaimer: I was compensated by Jakemans to create this post. However, like always, the opinions are entirely my own. Promise! ‘Tis the season for all of that pollen! My […]
Practicing Gratitude
This is a sponsored post written by me on behalf of Prevention.com Usually by February, those New Year’s resolutions you made just last month are already a thing of the past. You can achieve your goals more effectively by making one small change. It really is as simple as making one small change for as […]
My Trip to The Woman’s Day Red Dress Awards
I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. I am honored to have attended the Woman’s Day Magazine Red Dress Awards, which was a night of awards and legendary performances for those that are helping raise awareness about heart disease. What a night! I was […]
How to Maintain Balance and Stay Healthy From the Inside Out {Benefits of Probiotics}
Thank you Florastor® Daily Probiotics for sponsoring this post. Visit your local retailer to pick up your bottle of Florastor® Daily Probiotics to complement your active lifestyle! I truly believe that in order to maintain balance and proper health, you have to get healthy from the inside out. By this I mean, drinking lots of water, […]
A Foodie’s Weekend in Chicago
A weekend filled with great food, fabulous cocktails, lots of laughs and a wonderful friend. There’s no better place than the good old Windy City to enjoy a girls’ (foodie) weekend! My dear friend Kelly, over at Nosh and Nourish have been on several press trips together and we have been friends for years. When […]
My Trip to Now Foods
I had such a wonderful trip last week visiting NOW® headquarters in Bloomingdale, Illinois. I was thoroughly impressed by the NOW® team’s integrity and determination to create products that help people lead healthier lives. Take a look at their core values. It’s pretty impressive. NOW®, a trusted natural products manufacturer, is dedicated to providing customers with high-quality, […]
Changing Your Perspective & Listening to Your Instincts {Signs of an Intestinal Blockage}
I am sharing my story in hope that I might help someone else out there. Thank you for listening. Just like that, I am awaked at 3 am on Thursday morning, January 29th. My stomach was hurting and incredibly distended. The pains would come and go and were very familiar to me. I laid […]
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