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    Home » Blog

    Practicing Gratitude

    Published: Feb 23, 2017 by Lauren Kelly · This post may contain affiliate links.

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    This is a sponsored post written by me on behalf of Prevention.com

    Usually by February, those New Year's resolutions you made just last month are already a thing of the past. You can achieve your goals more effectively by making one small change.

    It really is as simple as making one small change for as little as a week to result in positive gains. I know because I participated in Prevention Magazine’s #SpreadTheHealth campaign and have gained a whole lot of gratitude and life-changing perspective.

    Prevention Magazine is asking readers to commit to short, simple, one-week challenges focused on simple health tweaks in key areas: Nourish, Connect, Move, Grow and Relax. While I feel that I can benefit in all of these aspects, I am really hoping 2017 will be a year for growth for me. I truly believe that personal growth is imperative to happiness and it’s been something I have been struggling with for a while.

    #ad Making one small change for just a week can result in huge changes in your life! Read how I did just that while participating in @PreventionMag @SpreadTheHealth Campaign! Pin
    I really enjoyed the #SpreadTheHealth Campaign so much that I am still continuing to do it now, even though my week has ended. Head on over to Prevention Magazine’s site to check out what I learned.

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    Reader Interactions

    Comments

    1. Brandy | Nutmeg Nanny

      February 27, 2017 at 2:13 am

      This is such a great lesson for all of us. Great article!

      Reply
    2. Kelly @ Nosh and Nourish

      February 25, 2017 at 1:55 pm

      Loved reading your article over on prevention! You did a fabulous job --- and you're so right. Our attitude can change with our GRatitude. And even the most annoying circumstances don't have the power over us that they used to. <3 Love you and your sweet family! <3

      Reply
    3. Nicole

      February 25, 2017 at 4:25 am

      It is so important in our modern society too really slowdown and be grateful for even the smallest of things!

      Reply
    4. Kristen @A Mind Full MOm

      February 24, 2017 at 12:32 pm

      I just read your article at Prevention. I couldn't agree more that writing down blessings (which yes sometimes are caffiene and wine) keep your mind on the positive 🙂

      Reply
    5. colleen kennedy

      February 24, 2017 at 5:19 pm

      This is great, I need to slow down and do some of the same. I do it in quick little thoughts but that is not enough....

      Reply
    6. Taylor Kiser

      February 24, 2017 at 12:53 pm

      What a great habit to get into every day! Now I want to get a journal and start recording things I'm grateful for throughout the day! Looking back through the journal years later will definitely make it a keepsake, right?!

      Reply

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