This is a sponsored post written by me on behalf of Prevention.com
Usually by February, those New Year's resolutions you made just last month are already a thing of the past. You can achieve your goals more effectively by making one small change.
It really is as simple as making one small change for as little as a week to result in positive gains. I know because I participated in Prevention Magazine’s #SpreadTheHealth campaign and have gained a whole lot of gratitude and life-changing perspective.
Prevention Magazine is asking readers to commit to short, simple, one-week challenges focused on simple health tweaks in key areas: Nourish, Connect, Move, Grow and Relax. While I feel that I can benefit in all of these aspects, I am really hoping 2017 will be a year for growth for me. I truly believe that personal growth is imperative to happiness and it’s been something I have been struggling with for a while.
I really enjoyed the #SpreadTheHealth Campaign so much that I am still continuing to do it now, even though my week has ended. Head on over to Prevention Magazine’s site to check out what I learned.