This is a sponsored post written by me on behalf of Prevention.com
Usually by February, those New Year’s resolutions you made just last month are already a thing of the past. You can achieve your goals more effectively by making one small change.
It really is as simple as making one small change for as little as a week to result in positive gains. I know because I participated in Prevention Magazine’s #SpreadTheHealth campaign and have gained a whole lot of gratitude and life-changing perspective.
Prevention Magazine is asking readers to commit to short, simple, one-week challenges focused on simple health tweaks in key areas: Nourish, Connect, Move, Grow and Relax. While I feel that I can benefit in all of these aspects, I am really hoping 2017 will be a year for growth for me. I truly believe that personal growth is imperative to happiness and it’s been something I have been struggling with for a while.
I really enjoyed the #SpreadTheHealth Campaign so much that I am still continuing to do it now, even though my week has ended. Head on over to Prevention Magazine’s site to check out what I learned.
I just read your article at Prevention. I couldn’t agree more that writing down blessings (which yes sometimes are caffiene and wine) keep your mind on the positive 🙂
What a great habit to get into every day! Now I want to get a journal and start recording things I’m grateful for throughout the day! Looking back through the journal years later will definitely make it a keepsake, right?!
This is great, I need to slow down and do some of the same. I do it in quick little thoughts but that is not enough….
It is so important in our modern society too really slowdown and be grateful for even the smallest of things!
Loved reading your article over on prevention! You did a fabulous job — and you’re so right. Our attitude can change with our GRatitude. And even the most annoying circumstances don’t have the power over us that they used to. <3 Love you and your sweet family! <3
This is such a great lesson for all of us. Great article!