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    Home » Recipes » No Bake Desserts

    Homemade Chocolate Peanut Butter Cups

    Published: Jan 29, 2021 · Modified: Oct 9, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Creamy Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly! With just 6 simple ingredients, these chocolate peanut butter cups are so easy to prepare, even your kids can make them.

    Picture of homemade chocolate peanut butter cups on a white plate with a few in front and one cut open.Pin

    I always want and need something sweet daily. Typically I crave something sweet right after dinner, is anyone else with me?

    That is why I have always prepared healthy desserts and treats to have available when that sweet tooth hits.  This way I don't get tempted to eat my kids' treats or something that is junk and worthless calories. 

    Now that I am prepared with a healthy, sugar free option I won't be too tempted to eat something less nutritious and just plain old not worth it.

    If you are looking for another healthy candy option you will love my Low Carb Homemade Snickers Bars! Both would be even better with a. cup of my Apple Chai Latte or my Low Carb Bulletproof Hot Chocolate!

    Or if you want to stick with the chocolate peanut butter theme, these lightened up No Bake Chocolate Peanut Butter Bars always a crowd pleaser.

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make These Chocolate Peanut Butter Cups

    The main reason why I make these homemade chocolate peanut butter cups all the time is that they are super easy to make, completely sugar free and delicious.

    I like to keep these bad boys in the freezer. They take minutes to defrost and I kind of love them slightly frozen.

    Just be careful you don't break a tooth on a frozen chocolate peanut butter cup.  I wouldn't want to be the cause of your new dental bills and broken tooth.

    I store them in the freezer (tucked away, hiding in the back where my kids can't find them) in an airtight container. Before you blast me for not sharing with my kids, I have another container front and center of the freezer just for my kids.

    I highly suggest using coarse salt or Pink Himilayan salt to top these with. It adds just the right amount to make a yummy sweet and salty treat.

    You honestly can not go wrong with chocolate, peanut butter and salt. But then again you are talking to someone who would put salt on just about everything.

    Recipe Ingredients

    Overhead picture of all of the ingredients separate in small white bowls.Pin
    • Natural peanut butter - Please read your ingredient labels, all natural peanut utters are NOT the same. Many of them that say "no stir" contain added sugars and oils. The peanut butter you want to buy should only have peanuts (and maybe salt) listed in the ingredients and will most definitely need to be stirred because the natural peanut oil will be sitting on top.
    • Sugar free chocolate chips -  I use Lily's Chocolate Chips that are sugar free and sweetened only with stevia and erythritol. You can use whatever you'd like in here.
    • Coconut oil - I use refined coconut oil which has very little coconut taste (Yes, I know it's not a popular opinion but I don't like the taste of coconut!) The only issue is that refined coconut oil has less antioxidants and vitamins than the virgin coconut oil (as well as a higher smoke points which is good to remember for baked goods) so if you like the taste of coconut, then you can easily use virgin coconut oil.
    • Monk Fruit sweetener - I used the liquid form of Monk Fruit for this recipe, but you can easily use the same amount of granular Monk fruit too. The brand I use all the time is this one. You can also substitute with the sugar free alternative of your choice.

    How To Make These Homemade Chocolate Peanut Butter Cups

    Melt chocolate chips in a saucepan over medium low heat or in the microwave for 45 seconds. Place ½ tbsp of melted chocolate in 12 small silicone molds or mini muffin pan. Refrigerate them for 20 minutes or until chocolate is hard.

    Picture of pink silicone baking tin with melted chocolate in each of he 12 tins and one I the center of a hand holding a spoon putting chocolate in, a bowl of melted chocolate in upper left corner and the peanut butter mixture in the upper right corner.Pin

    In a small bowl, mix peanut butter, coconut oil, vanilla extract and monk fruit until thoroughly combined.

    Picture of a glass bowl with peanut butter, coconut oil, vanilla extract and monk fruit  and a whisk in the bowl and a small glass jar of melted chocolate with a spoon in it in the front of glass bowl with peanut butter mixture.Pin

    I used these adorable silicone molds but you can easily use a mini muffin tin. I use the USA Bakeware pans (this is not sponsored) because I think they are the best quality out there, but you can use whatever you already have.

    As for the silicon molds, they come in so may adorable shapes and sizes. Think about it, you can easily make these into hearts for Valentine's Day, trees for Christmas, shamrocks for St. Patrick's Day, eggs for Easter etc.

    You get the idea.

    Just be aware that if you do use the mini muffin tins, be sure to spread some coconut oil or butter in the pan first to prevent the cups from sticking. It definitely makes a difference.

    Add 1 tsp of the peanut butter filling in each cup. Then cover with melted chocolate on top of the filling.

    Picture of pink silicone baking tin with melted chocolate in each of he 12 tins and one in the center of a hand holding a spoon putting peanut butter on top of the melted chocolate, a bowl of melted chocolate in upper left corner and the peanut butter mixture in the upper right corner.Pin

    I also used Lily's sugar free chocolate chips to make these peanut butter cups. I also tried them with Enjoy Life Chocolate Chips which are soy free, nut free, gluten free, dairy free, paleo and NON GMO for my kids which they loved.

    Refrigerate for half and hour or until peanut butter cups are hard enough to remove from molds.

    Overhead picture of homemade chocolate peanut butter cups on a white plate with a few in front and one cut open piled on top of each other.Pin

    Recipe FAQ's and Expert Tips

    We have a peanut allergy in the house, can we use another nut butter as a substitute?

    Yes! You can also make these cups using sunflower seed butter or almond butter to switch it up. Using sunflower seed butter is always a safe bet if you are bringing this to a gathering or party for those with nut allergies.

    I am not vegan and don't have coconut oil in my house. Can I used something else as a substitute?

    You can also use butter instead of coconut oil if you don't have any in your house. I have made them both ways and both are delicious.

    How long will these homemade chocolate peanut butter cups last in the freezer?

    Great question. These are so freezer friendly and will last up to 9 months in the freezer if store properly. I wrap them individually in parchment paper and place in a plastic bag to freeze. I promise you, they never last 9 months in my house!

    Horizontal picture of two halves of chocolate peanut butter cups stacked on each other in the front and a white plate of peanut butter cups behind it.Pin

    Related Recipes

    Low Carb Healthy Homemade Snickers Bars from Lauren Kelly Nutrition

    Crunchy No Bake Chocolate Peanut Butter Bars from Barefoot in the Kitchen

    No Bake Chocolate Peanut Butter Granola Bars from Lauren Kelly Nutrition

    Keto Chocolate Mug Cake with Peanut Butter Buttercream from Sugar Free Mom

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    Chocolate Peanut Butter Cups

    With just 6 simple ingredients, these Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly!
    5 from 10 votes
    Print Pin Rate
    Course: Dessert, meatless, Snack, treat, vegetarian
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Prep Time: 45 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 12 cups
    Calories: 137kcal
    Author: Lauren Kelly

    Ingredients

    • ¼ cup natural peanut butter
    • 1 cup sugar free chocolate chips
    • 1 teaspoon coconut oil
    • 1 teaspoon vanilla extract
    • 1 tablespoon liquid Monk Fruit sweetener
    • ½ teaspoon salt

    Instructions

    • Melt chocolate chips in a saucepan over medium low heat or in the microwave for 45 seconds.
    • Place ½ tbsp of melted chocolate in 12 small silicone molds or mini muffin pan. Refrigerate them for 20 minutes or until chocolate is hard.
    • In a small bowl, mix peanut butter, coconut oil, vanilla extract and monk fruit until thoroughly combined.
    • Add 1 tsp of the peanut butter filling in each cup. Then cover with melted chocolate on top of the filling.
    • Refrigerate for half and hour or until peanut butter cups are hard enough to remove from molds.
    • You can store these in the fridge for up to 10 days and in the freezer for a couple of months.

    Notes

    Store in airtight container in the refrigerator for up to 2 weeks.
    Store in plastic bag in the freezer for up to 9 months.

    Nutrition

    Calories: 137kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 99mg | Potassium: 70mg | Fiber: 2g | Sugar: 1g | Calcium: 5mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. April

      March 20, 2023 at 3:55 pm

      5 stars
      I loved these! So much better than store bought, and soooo addicting!

      Reply
    2. Kristyn

      March 20, 2023 at 2:35 pm

      5 stars
      These are addicting!! They are so creamy & delicious!! Taste even better than store bought!!

      Reply
    3. Abby

      March 20, 2023 at 2:25 pm

      5 stars
      I love that I can eat these guilt free! I was shocked at how delicious they actually are.

      Reply
    4. Allyson Reed Zea

      February 12, 2021 at 9:49 am

      5 stars
      These turned out perfectly! Thank you for explaining it so well!

      Reply
      • lauren.kelly

        February 12, 2021 at 10:17 am

        So glad you liked them, Allyson!

        Reply
    5. Eden

      February 12, 2021 at 9:27 am

      5 stars
      Made these for my vegan friend and they turned out great! Love the Monk fruit sweetener!

      Reply
      • lauren.kelly

        February 12, 2021 at 10:18 am

        Yay! Glad you liked them!

        Reply
    6. Beth

      February 12, 2021 at 9:26 am

      5 stars
      Yummy! These look so delicious! My family and I are going to love these! So excited!

      Reply
      • lauren.kelly

        February 12, 2021 at 10:18 am

        I hope you love them!

        Reply
    7. Allyson Zea

      January 29, 2021 at 11:34 am

      5 stars
      I sent this recipe to my mom, and she absolutely loved it! Thank you for thinking of all those people with tons of allergies!

      Reply
    8. Jennifer

      January 29, 2021 at 10:33 am

      5 stars
      These are seriously the best little treats! I can't stop eating them!

      Reply
      • lauren.kelly

        January 29, 2021 at 10:37 am

        So happy you like them, thank you Jennifer!

        Reply
      • lauren.kelly

        February 12, 2021 at 10:18 am

        YAY!! Glad you like them!

        Reply
    9. Matt Taylor

      January 29, 2021 at 10:12 am

      5 stars
      The best combination ever, chocolate and peanut butter! Nice that you made them healthier. 🙂

      Reply
      • lauren.kelly

        January 29, 2021 at 10:17 am

        I totally agree! Thanks for stopping by!

        Reply
    5 from 10 votes

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