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    Home » Recipes » Keto

    Chamomile Latte

    Published: Dec 3, 2021 · Modified: Dec 19, 2021 by Lauren Kelly · This post may contain affiliate links.

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    Healthy Chamomile Latte only needs 5 simple ingredients and will be ready in 10 minutes. Its sugar free, low carb, gluten free and delicious.

    This Chamomile Latte is light, healthy and easy to make with just 5 simple ingredients. This incredible latte will be ready in 10 minutes and is delicious either hot or over ice!

    Two glasses of chamomile latte on a wood board.

    As excited as I am for the holidays and all of the baking that occurs, it's also a time when we are busier than ever and quite possibly more stressed. This is a gentle reminder that we also need to take time for ourselves to decompress, even just for a few minutes.

    This chamomile latte is the perfect end of the day treat that you can enjoy guilt free. It's sugar free, low carb, gluten free and caffeine free too.

    Chamomile has been shown to help calm you down, possibly decrease anxiety and promote a good night sleep. There is something very comforting about sipping on a warm drink at night before bed, it just makes me happy.

    If you are looking for some more drinks that I am sure you will love, try this Apple Chai Latte, Low Carb Bulletproof Hot Chocolate or even this Spiked Apple Cider! They will most definitely warm you to your bones.

    Maybe you'd like a sweet treat to go with this cozy latte? You will love these Chocolate Peppermint Muffins, Cranberry Biscotti, Blueberry Scones, Iced Sugar Cookies, Red Velvet Cookie Cups, Butter Cookies or these No Bake Cookie Dough Bars (all healthy too!)

    Why You Should Make This Chamomile Latte

    This cozy latte will be ready in 10 minutes, just enough time to allow the chamomile flowers too steep and allow the flavors to come through. There are no excuses to not have this mug of comfort before bed to help you relax.

    I made this chamomile latte is sugar free and low carb, but you can also use honey instead of monk fruit, especially if you have a sore throat. Honey naturally coats your throat and helps reduce some inflammation.

    Besides its powerful calming properties, chamomile has many other health benefits. Chamomile has been shown to help lower blood sugar for those who have diabetes, help reduce inflammation and may even help treat mild cold symptoms.

    I am always looking for ways to reduce inflammation so why not enjoy a delicious drink at the same time?

    Recipe Ingredients

    Ingredients for chamomile latte on a white background.
    • Chamomile flowers - I use these dried organic flowers for this recipe. I love that this one has a resealable bag to maintain freshness too.
    • Monk fruit - You can also use honey for a non-sugar free option if you'd like.
    • Vanilla extract - I use pure vanilla extract which doesn’t contain any artificial flavors or additives, it’s just pure vanilla made from alcohol. I use this one.
    • Almond milk- I used unsweetened almond milk to make sure there are no added sugars or ingredients in this chamomile latte.
    • Cinnamon - My favorite spice! Cinnamon is so versatile and I use it for most of my sweet recipes and baked goods.

    How To Make This Chamomile Latte

    Steep the chamomile in the hot water for 10 minutes. Discard the chamomile flowers. 

    Chamomile flowers being steeped in hot water for chamomile latte.

    Add the monk fruit or honey and vanilla extract and stir to combine. 

    Clear glass of water with chamomile flowers that was steeped in it and a hand pour monk fruit in it.

    Pour the tea into 4 glasses, until ⅓ Full. Add ice if desired and top with milk. Stir to combine. 

    Clear glass with almond milk being poured in chamomile latte.

    Sprinkle with some extra cinnamon and enjoy!

    Two clear glasses of chamomile latte on a wood board from a side view.

    Recipe FAQ's and Expert Tips

    Can you drink this chamomile latte every day?

    Yes, you absolutely can. I would just recommend you drink it at night for its relaxing properties, or if you are a diabetic and are looking to help lower your blood sugar you can enjoy one after a meal.

    Does chamomile help reduce anxiety?

    There have been several studies showing chamomile does reduce mild anxiety symptoms, especially if using long term.

    How can I make this latte thicker?

    I have used an immersion blender that creates a frothy, thicker mixture within minutes. You can easily pour all of the ingredients into a regular blender as well to thicken.

    Top view of two chamomile lattes on a wood board.

    Related Recipes

    Apple Chai Latte from Lauren Kelly Nutrition

    Keto Bulletproof Latte from Sweet As Honey

    Green Tea Matcha Latte from Lauren Kelly Nutrition

    Sugar Free Caramel Brûlée Latte from Low Carb Maven

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}
    • Spiked Apple Cider
    • Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
    • Apple Chai Latte

    Chamomile Latte

    This delicious Chamomile Latte contains just 5 simple ingredients and will be ready in 10 minutes!
    5 from 4 votes
    Print Pin Rate
    Course: beverage, drink, meatless, vegetarian
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegan
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 16kcal
    Author: Lauren Kelly

    Ingredients

    • 2 cups hot water
    • 7 tablespoons dried chamomile flowers
    • ½ teaspoon liquid monk fruit or 2 tablespoons honey
    • 1 teaspoon vanilla extract
    • 1 ½ cups almond milk
    • pinch cinnamon
    • ice if desired

    Instructions

    • Steep the chamomile in the hot water for 10 minutes. Discard the chamomile flowers. 
    • Add the monk fruit (or honey) and vanilla extract and stir to combine. 
    • Pour the tea into 4 glasses, until ⅓ Full. Add ice and top with milk. Stir to combine. 
    • Sprinkle with cinnamon on top. 

    Notes

    • This recipe is incredibly refreshing and oh so delicious! 
    • If you layer tea at the bottom, then ice and finish with the milk you get those beautiful milk swirls. 

    Nutrition

    Calories: 16kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 122mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Calcium: 113mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Trang

      December 06, 2021 at 1:19 am

      5 stars
      Love this hot and cold! It was so easy to make.

      Reply
    2. Jennifer

      December 05, 2021 at 9:26 pm

      5 stars
      The most delicious latte ever!! So tasty! I think I will be having this every day this week!!

      Reply
    3. Stephanie

      December 05, 2021 at 6:40 pm

      5 stars
      Really great recipe! I made mine hot instead of cold and I loved it!

      Reply

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