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    Home » Recipes » No Bake Desserts

    No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}

    Published: Dec 12, 2020 · Modified: Dec 29, 2022 by Lauren Kelly · This post may contain affiliate links.

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    These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree

    These incredible No Bake Cookie Dough Bars are sugar free, low carb, grain free and gluten free! These cookie dough bars are decadent, delicious and super easy to make.

    Picture of 3 no bake cookie dough bars stacked on top of each with chocolate chips spread in front and a hand grabbing the bar on top.

    This time of year we are bombarded with so many treats and desserts. Maybe this year even more because more people are home  and have more time to bake.

    Personally, I always bake a ton this time of year and it makes me very happy. I really enjoy it and I love sharing my homemade treats with friends and family.

    And since I am now eliminating sugar, gluten and grains from my diet (well actually it's been over four years now) I thought maybe I should make something that I can actually eat?

    Ok, maybe I am exaggerating slightly. I can make my yummy Low Carb Butter Cookies or my delicious Low Carb Fudgy Brownies, but I wanted to make something a little more fun.

    These No Bake Cookie Dough Bars are even better with a cup of Apple Chai Latte or Low Carb Bulletproof Hot Chocolate.

    If you love these bars, I know you will also love Low Carb Brownie Cookies, Low Carb Homemade Snickers Bars and Low Carb Chocolate Peanut Butter Cups!

    Hand holding cookie dough bars.

    Why You Should Make These No Bake Cookie Dough Bars

    Honestly it does not get any easier than these, right?

    And with all of the holiday baking we do this time of year it is a great way to free up the oven. People always think of no bake treats during the summer because it is too hot to turn the oven on, but I also appreciate them during the craziness of the holidays.

    I think the hardest part is waiting the two hours or so for them to harden so you can slice and devour them.

    How freaking incredible do these babies look? Doesn't everyone just love some cookie dough, especially the kind that you can eat with out getting sick!

    {raw eggs}

    We are all guilty of sneaking some of that raw cookie dough when baking, now you can eat guilt-free and raw egg-free.

    It is truly amazing that I never got sick eating all of that raw dough throughout the years...

    These contain simple ingredients that you might already have in the house. That is really important to me because I don't want to create recipes with all sorts of funky ingredients that you will never make again.

    The truth is that if you are truly committed to removing or even reducing the amount of sugar in your diet then you will most likely use the almond flour and monk fruit again for other recipes.

    I know I use both of them all the time!

    Recipe Ingredients

    Overhead picture of ingredients in the no bake cookie dough bars in separate white bowls and pitchers.
    • Butter- I used 100% grassfed, unsalted butter. Make sure it is a room temperature to make sure the texture is perfect. Leave the butter on the counter for an hour before preparing these bars.
    • Monk fruit -  I used the granular form of Monk Fruit for this recipe. The brand I use all the time is this one. You can also substitute with the sugar free alternative of your choice.
    • Pure vanilla extract -  I use pure vanilla extract which doesn’t contain any artificial flavors or additives, it’s just pure vanilla made from alcohol. I use this one.
    • Almond milk - always read the ingredients and make sure there is no added sugar in here. I used unsweetened vanilla flavored almond milk.
    • Almond flour -  My favorite is super fine almond flour in all of my baked goods because it lends the lightest, ideal texture, especially in gluten free desserts.
    • Sugar free chocolate chips - Sugar free chocolate chips - I use Lily's Chocolate Chips that are sugar free and sweetened only with stevia and erythritol. You can use whatever you'd like in here.
    • Coconut oil -  I use refined coconut oil which has very little coconut taste (Yes, I know it's not a popular opinion but I don't like the taste of coconut!) The only issue is that refined coconut oil has less antioxidants and vitamins than the virgin coconut oil (as well as a higher smoke points which is good to remember for baked goods) so if you like the taste of coconut, then you can easily use virgin coconut oil.

    How To Make These No Bake Cookie Dough Bars

    In a medium bowl, add butter, sugar, almond milk and vanilla extract. Stir to combine.

    TIP: The butter needs to be semi-soft at room temperature so that it's easy enough for you to mix with a spoon. A little elbow grease never hurt anyone!

    My dad always said that and now I find myself saying that to my kids.

    Picture of glass bowl with ingredients mixed together and a grey spatula inside.

    Add the almond flour and stir again. Fold in the chocolate chips.

    Picture of glass bowl with dough and chocolate chips mixed together and a grey spatula inside.

    Line a 6’’x 6’’ baking pan with parchment paper. Pour the batter in the pan and press with fingers until the bottom is all covered.

    Picture of cookie dough in a square parchment-lined baking dish and hands pressing down on it.

    Melt the chocolate chips. Add the coconut oil and whisk to combine.

    Pour the melted chocolate over the cookie dough and refrigerate for a few hours or until the ganache is hard enough to be sliced.

    Picture of cookie dough in a parchment lined square baking dish with melted chocolate on top and hands spreading the chocolate with a grey spatula.

    Slice into 9 bars and store in the refrigerator. Enjoy!

    Overhead picture of uncut bars on parchment paper with some broken pieces and a blue and white checkered towel in the right side and three sliced bars on a white place and a small white bowl of chocolate chips in the bottom left.
    Picture of four no bake cookie dough bars on a white plate, a blue and white checker cloth in the right side and a glass mug of milk in the back.

    Related Recipes

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    Keto Cookie Dough Fudge from Sugar Free Mom

    Low Carb Cookie Dough Ice Cream from Joy Filled Eats

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    No Bake Cookie Dough Bars

    Decadent and delicious, these incredible No Bake Cookie Dough Bars are sugar free, low carb, grain free and gluten free!
    4.92 from 12 votes
    Print Pin Rate
    Course: brunch, cookie, Dessert, treat, vegetarian
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Prep Time: 10 minutes
    Total Time: 2 hours 10 minutes
    Servings: 9 bars
    Calories: 286kcal
    Author: Lauren Kelly

    Ingredients

    • Cookie dough:
    • ¾ cup unsalted butter, room temperature
    • ¾ cup Monk Fruit, or sugar free sweetener of your choice
    • 1 teaspoon vanilla extract
    • 1 tablespoon almond milk
    • 3 cups almond flour
    • ½ teaspoon salt
    • ½ cup sugar free chocolate chips
    • Chocolate layer:
    • 2 cups sugar free chocolate chips
    • 1 tablespoon coconut oil

    Instructions

    • In a medium bowl, add butter, sugar, almond milk and vanilla extract. Stir to combine.
    • Add the almond flour and stir again. Fold in the chocolate chips.
    • Line a 6’’x 6’’ baking pan with parchment paper. Pour the batter in the pan and press with fingers until the bottom is all covered.
    • For the chocolate ganache, melt the chocolate chips:
      Microwave option: Place the chocolate chips in a microwave-safe bowl. Put the bowl of chocolate chips into the microwave for 30 seconds on high power. Remove the bowl from the microwave and stir the chocolate. Place the bowl back for another 30 seconds on high power. After this, keep microwaving the chocolate chips on high power for 10-second increments, stirring in between every time until the chocolate is smooth and fully melted.
      Stove option (the one I use): To melt chocolate on the stovetop, place the chopped chocolate in the top of a double boiler over barely simmering water. This method keeps the chocolate away from direct heat, which allows it to melt at a low enough temperature to prevent scorching and separating.
    • Add the melted coconut oil and whisk until combined.
    • Pour the melted chocolate over the cookie dough and refrigerate for a few hours (2-4), or until the ganache is hard enough to be sliced.
    • Cut into 9 bars. Serve immediately or store in the refrigerator.

    Notes

    I used Lily's sugar free chocolate chips in semi-sweet, but you can use milk chocolate, dark chocolate, the possibilities are endless. Use whatever you like the best and whatever you already have in the house to make it easy.
    Store in an airtight container in the refrigerator for up to 7 days.
    Store in the freezer by wrapping in parchment paper and placing in an airtight container or plastic bag for up to 3 months.

    Nutrition

    Calories: 286kcal | Carbohydrates: 11g | Protein: 8g | Fat: 19g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 266mg | Potassium: 5mg | Fiber: 7g | Sugar: 1g | Vitamin A: 473IU | Calcium: 85mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Andie

      February 12, 2023 at 4:39 pm

      5 stars
      Made these a couple days ago and just came back for the recipe for my party tonight! So delish!

      Reply
    2. Layla

      February 12, 2023 at 1:05 pm

      5 stars
      I made these a week ago and they were so good that I had to make some more for the Super Bowl tonight.

      Reply
      • Lauren Kelly

        February 12, 2023 at 1:39 pm

        I love to hear that, thanks Layla!

        Reply
    3. Kristen

      February 05, 2023 at 7:00 pm

      5 stars
      I love cookie dough so when I saw these I knew I had to make them and they did not disappoint.

      Reply
      • Lauren Kelly

        February 12, 2023 at 1:39 pm

        Yay!! Thank you!

        Reply
    4. Abby

      February 05, 2023 at 1:45 pm

      5 stars
      Loved these! So yummy and easy to make.

      Reply
    5. Sarah Skaggs

      May 06, 2022 at 12:07 pm

      5 stars
      Yesss cookie dough! My family loves these!

      Reply
      • Lauren Kelly

        May 06, 2022 at 1:28 pm

        Yay! So happy you like them, Sarah!

        Reply
    6. Jessica

      May 06, 2022 at 11:50 am

      5 stars
      Oh my goodness... I can't believe these are low carb Haha! They tasted amazing and are now our favorite dessert, thank you!

      Reply
      • Lauren Kelly

        May 06, 2022 at 1:28 pm

        Thanks so much, Jessica!

        Reply
    7. Samantha

      May 06, 2022 at 11:19 am

      5 stars
      I'm always looking for new GF desserts to try, and these did not disappoint! They were super easy to make, I didn't even have to turn on the oven, and everyone loved them. Thanks for a great recipe!

      Reply
      • Lauren Kelly

        May 06, 2022 at 1:29 pm

        You are very welcome! Thanks for stopping by.

        Reply
    8. Eden

      February 22, 2021 at 11:56 am

      5 stars
      Wow! These were beyond delicious! I am a cookie dough freak so I had to make these and they turned out amazing. Loved them!

      Reply
      • lauren.kelly

        February 22, 2021 at 12:14 pm

        Yay! I love them too. Thanks so much, Eden!

        Reply
    9. Rebecca Hubbell

      February 22, 2021 at 11:54 am

      5 stars
      These are so indulgent you wouldn't even know they were low carb! I used coconut milk since that's what I had on hand but they were still amazing!

      Reply
      • lauren.kelly

        February 22, 2021 at 12:14 pm

        I am so happy you liked them, Rebecca!

        Reply
    10. Katie

      February 22, 2021 at 11:03 am

      5 stars
      Love this low-carb option! Can't wait to try these.

      Reply
      • lauren.kelly

        February 22, 2021 at 12:15 pm

        Enjoy, Katie!

        Reply
    11. Sweet Dixie Kitchen

      December 14, 2020 at 3:31 am

      5 stars
      No-bake cookies, great to cook with my kids. Thanks a lot.
      How long did it take you to make these cookies?

      Reply
      • lauren.kelly

        December 14, 2020 at 6:45 am

        The hardest part is just waiting for them to harden, they are so easy to make! Enjoy!

        Reply
    12. Barb

      December 12, 2020 at 1:38 pm

      4 stars
      Sounds wonderful. Maybe I'm just missing it, but I've been looking for the nutritional info. I'd like to make these for my daughter, but I have to have the nutrition info before she will eat them. Thank you.

      Reply
      • lauren.kelly

        December 14, 2020 at 3:50 pm

        Hi Barb! I just added the nutrition information above. Thank you!

        Reply

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    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

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