Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}

February 12, 2021 by lauren.kelly 12 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb which makes them healthy enough to eat for breakfast and tasty enough to eat for dessert!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These might not be heart shaped for Valentine’s Day, but they are still super delicious and your special someone will devour these babies.  I just know it.

We never really do much for Valentine’s Day. I usually just make something yummy for breakfast for my kids and husband and then something that everyone likes for dinner and some type of sweet treat.

Oh and of course I get all of my guys chocolate.

That’s it and it’s perfect.

When my kids were younger I would make some type of arts and craft that was Valentine themed, but once they reached 10 they weren’t really into that. To be honest, I am not the most crazy mom so I am fine with letting that go.

But I will never stop making fun sweet treats for my family.

Well, except this year. My husband and I are both sick with the dreaded C word and I am stuck upstairs in my bedroom alone. 

The hubby got hit with it first with just a head cold and I had him get tested just to be sure. 

I wasn’t that shocked when it came back positive and he immediately went to the basement. We all got tested and thank goodness we were negative.

I had some slight body aches, but I just figured I was old and achey.

A few days later I started to feel worse and then, just like that, I lost my taste and smell.

It was really weird, I won’t lie.

I was frequently smelling my hands after I washed them and sniffing candles just to make sure I could smell it and POOF! I just couldn’t smell anymore.

So I immediately made one of my favorite dishes which is scrambled eggs, chicken and TONS of hot sauce and I couldn’t taste any of it. It was then that I had already realized I had it.

I think I had a very strong feeling but it was definitely comforted when I lost my taste and smell.

I tested positive the next day and my kids remained negative. Thank goodness at least that my boys were still negative.

I have been feeling absolutely lousy but I am praying that I turn the corner soon. I will also take any prayers and positive vibes you can send my way.

Ok, back to these incredible bars. I mean, I can’t actually taste them but maybe you can and let me know how delicious they are?

You only need a few simple ingredients that you can easily find in the grocery store. Nothing fancy over here, who has time for that anyway?

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

Simply refrigerate and then slice into 8 bars. That’s it.

I told you these were ridiculously easy and I wasn’t kidding.

You can also freeze them if you would like. Either way they are scrumptious. I promise. 

You can easily just store them in the freezer instead of the refrigerator. Just individually wrap them to make them easier to separate.

You can easily use peanut butter or sunflower seed butter in these bars and they will still be incredible. Use whatever you have in the house to make life easy.

If you have a few extra minutes, make homemade nut or seed butter. It really does make a difference.

I do love using my Homemade Coconut Almond Butter too for these yummy bars too. But store bought varieties work just as well.

And I love making no bake treats all year long. Obviously in the summer when it’s too hot to turn the oven on, but also in the winter when you just want an easy, healthy treat.

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These yummy bars are also vegan and made with all raw ingredients. Shout out to all of my plant based eaters! 

You will love these.

I try to make my recipes as allergy friendly as I can. I know how hard it is for my vegans to find healthy, delicious treats.

Well, not any more…

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!
5 from 6 votes
Print

No Bake Coconut Fudge Bars

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

Course Breakfast, brunch, Dessert, granola bar, Snack, treat
Servings 8 bars

Ingredients

  • For the coconut layer:
  • 2 cups unsweetened shredded coconut
  • 1/2 cup coconut oil
  • 1/4 cup liquid Monk fruit
  • For the fudge layer:
  • 1 cup almond butter
  • 1 tablespoon liquid Monk Fruit
  • 2 tabelspoons cacao or cooca powder, unsweetened

Instructions

  1. For the coconut layer, place shredded coconut, coconut oil and Monk fruit in a medium bowl and stir to combine.

  2. Line an 8 square inch baking pan with parchment paper. Add the coconut mixture to the pan and press very well to avoid empty spaces in the bars. Refrigerate for 30 minutes.

  3. Whisk all the ingredients of the fudge layer and pour it on the top of the coconut layer. Refrigerate for one more hour for the bars to get firm.

  4. Store in the fridge in an airtight container for up to 7 days.

Here are some more tasty and healthy bar recipes that I thought you might like:

No Bake Low Carb Cookie Dough Bars from Lauren Kelly Nutrition

Keto Protein Bars from Chocolate Covered Katie

No Bake Cheesecake Bars from Lauren Kelly Nutrition

Lightened Up No Bake Cheesecake Bars from Lauren Kelly Nutrition

Vegan Protein Bars from Well Plated

Slow Cooker Cherry Vanilla Almond Bars from Lauren Kelly Nutrition

Slow Cooker Cherry Almond Vanilla Bars are packed with nutrition and delicious!

Easy Five Ingredient Chocolate Peanut Butter Protein Bars from Minimalist Baker

Healthy Oatmeal Chocolate Chip Bars from Lauren Kelly Nutrition

These Healthy Oatmeal Chocolate Chip Bars are packed with protein and fiber! They take minutes to prepare! #vegan #glutenfree #dairyfree

If you make these No Bake Coconut Fudge Bars or any of the other recipes I have shared with you, please some back and let me know. You guys know that I love to hear from you!

I hope you enjoy these! Thank you for stopping by and please come back soon!

You might also like

  • Alfredo Spaghetti Squash {Vegan, Gluten Free, Low Carb, Sugar Free, Keto Friendly}Alfredo Spaghetti Squash {Vegan, Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Pin
Share
Tweet
Share
Signature

Filed Under: Breakfast/Brunch, Desserts, Gluten Free, Keto, Kids, Low Carb, No Bake Desserts, Recipes, snacks, Vegan, Vegetarian Tagged With: dairy free, Gluten free, keto, low carb, sugar free, vegan

Comments

  1. Jen says

    February 13, 2021 at 11:40 am

    5 stars
    It was so hard to wait the 30 minutes while they were in the fridge. My kids kept asking when they’d be done. Safe to say these were a huge hit!

    Reply
  2. Lisalia says

    February 13, 2021 at 12:10 pm

    5 stars
    I am HERE for your recipes Lauren!! These are amazing and the best way to say I Love You… without all the sugar and flour traditionally found in treats. Thank you. Can’t wait to make these again!

    Reply
  3. Erin says

    February 13, 2021 at 1:03 pm

    5 stars
    I’m so sorry that you got it! I hope your sense of taste comes back quickly. And thank goodness your kids are safe! Are they taking care of you and your husband? I tried these bars for my kid and we both loved them. So tasty! Will make a double batch next time.

    Reply
    • lauren.kelly says

      February 13, 2021 at 4:27 pm

      I am so glad you liked them! Thanks for the kind words, Erin!

      Reply
  4. Betsy says

    March 8, 2021 at 11:38 am

    5 stars
    So sorry you all had covid! Super stinks! Hope you’re all feeling better now! These bars were so good! Kudos to you for getting this post published while you’re down & out! Mom power right there. Love that these are vegan and low carb!

    Reply
    • lauren.kelly says

      April 6, 2021 at 8:06 am

      Thank you!

      Reply
  5. April says

    March 8, 2021 at 1:12 pm

    5 stars
    The only thing I don’t like about this recipe is that I have to wait for them to set so I can eat them!! Coconut and chocolate = heavenly.

    Reply
    • lauren.kelly says

      April 6, 2021 at 8:06 am

      I know, that’s always the hardest part! I hope you love them!

      Reply
  6. Kim says

    March 8, 2021 at 2:20 pm

    5 stars
    No bake and low carb? I’m in! Thanks!

    Reply
    • lauren.kelly says

      April 6, 2021 at 8:05 am

      Right? The best!

      Reply
  7. C-H says

    April 6, 2021 at 7:36 am

    Sounds awesome! Would it work with powdered sweetener instead? Liquid sweeteners are bonkers expensive in the UK!

    Reply
    • lauren.kelly says

      April 6, 2021 at 8:05 am

      Hi there! I am not sure since I only made these with liquid but I did find this which might be helpful. If you do use powdered, please come back and let me know how they came out! Thanks!
      https://www.wholesomeyum.com/natural-low-carb-sweeteners-guide-conversion-chart/

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • These Butternut Squash Fries with Avocado Dipping Sauce are packed with vitamins and fiber. Even potato lovers will ask for a second helping. From Lauren Kelly Nutrition Butternut Squash Fries with Avocado Dipping Sauce {Easy, Gluten-Free, Fries are Vegan, Vegan Options for Dipping Sauce}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Blueberry Chia Oatmeal from Fit Foodie Finds #glutenfree #dairyfree Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • Crock Pot White Bean Soup
  • Amazing Roasted Eggplant Amazing Roasted Eggplant
  • Gluten Free Strawberry Pomegranate Scones

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2021 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.