This Vegan Baked Apple Protein Oatmeal is a delicious, healthy breakfast made with hearty oats, sweet apples, and 12 grams of protein per serving. This easy gluten-free baked oatmeal is packed with fiber, featuring 8 grams per serving to help make breakfast satisfying and nourishing. Prepare it ahead of time for a convenient breakfast that's ready to enjoy on busy mornings.
With 10 grams of protein and 8 grams of fiber per serving, this baked apple oatmeal is a nutritious breakfast with a good amount of fiber and a meaningful source of protein.
If you are looking for more delicious breakfast recipes, you will love this Overnight French Toast Casserole, Cottage Cheese Egg Bake, Sweet Potato Black Bean Hash and these Low Carb Chocolate Chip Muffins!
All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte, Eggnog Latte and definitely some Spiked Apple Cider!
Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!
why you should make this vegan apple protein oatmeal
It's Packed with Protein
Getting enough protein at breakfast can help you feel satisfied and support your body's everyday needs. This baked apple protein oatmeal combines hearty oats with protein-rich ingredients to make a filling breakfast that's both nourishing and delicious. It's a great option for anyone looking to add more protein to their morning routine while enjoying a comforting, homemade meal.
It's Vegan and Gluten-Free
This vegan apple protein oatmeal is a wonderful choice for anyone looking for a vegan and gluten-free breakfast. You can enjoy the comforting flavors of baked apples and oatmeal while keeping your morning meal plant-based. Just be sure to use certified gluten-free oats and check your other ingredients if you need to avoid gluten.
It's Easy to Make Ahead
Meal prep is easier when breakfast is already waiting for you in the refrigerator! Baked oatmeal is a convenient option for busy weekdays because you can prepare it in advance and reheat portions when you're ready to eat. The combination of apples, oats, and warm flavors makes this recipe a comforting breakfast to enjoy at home or take with you on a busy morning.
It Has Delicious Apple Flavor
If you love apple-inspired breakfast recipes, this baked apple protein oatmeal is a great addition to your rotation. The apples bring natural sweetness and fruity flavor, while the baked oats create a hearty, satisfying texture. Enjoy it warm on a chilly morning or prepare it ahead for an easy breakfast that tastes like a cozy apple treat.
recipe ingredients for this baked apple protein oatmeal
- Applesauce - There's no need for added sugar in your applesauce, it's naturally sweet on it's own.
- Maple syrup - Using Maple syrup in recipes is optimal because a little goes a long way. Look for 100% Pure Maple Syrup to ensure it's made only from boiled down sap from maple trees. You can also use sugar free maple syrup for a lighter alternative.
- Pure vanilla extract - Use pure vanilla extract which doesn’t contain any artificial flavors or additives, it’s just pure vanilla made from alcohol. I use this one.
- Cinnamon - My favorite spice! Cinnamon is so versatile and I use it for most of my sweet recipes and baked goods.
- Unsweetened almond milk - Use Unsweetened almond milk to make sure there are no added sugars or ingredients in this baked oatmeal.
- Greek yogurt - Use full fat dairy products for the best taste and quality.
- Protein powder - It's very important to not only the nutrition information like calories, protein, fat and carbohydrates, but also read the ingredient list. I use Orgain Protein Powder which is vegan, soy free, gluten free, dairy free, sugar free and non-GMO.
- Chia seeds - These little seeds are a nutritional powerhouse! Chia seeds are loaded with fiber, antioxidants and plant based protein.
- Baking powder - Use a GMO-FREE, aluminum free baking powder like this one.
- Rolled oats - Rich in soluble fiber, rolled oats can reduce cholesterol and help regulate blood sugar. You can use whatever oats you have in your house and see what you personally like best.
- Apples - The best types to use for this baked oatmeal are firm, crisp varieties like Honeycrisp, Pink Lady, Fuji or Granny Smith.
- Walnuts - Use chopped almonds, chopped walnuts or chopped pecans in this salad and they all taste delicious.
how to make this vegan apple protein oatmeal
Preheat oven to 375°F. Grease a medium (8 cup/2L capacity) baking dish. A narrower dish with higher sides is preferred for even moisture retention.
In a large bowl, combine apple sauce, maple syrup, Greek yogurt, vanilla, cinnamon, and salt. Use a hand-held electric mixer or a whisk to beat everything together until smooth.
Beat in the almond milk. Stir in the chia seeds and allow to sit for 5-10 minutes to thicken.
Peel and slice the apples into ¼ inch thick slices. Fold in the oats, protein powder and baking powder until everything is evenly distributed.
Fold in the walnuts (or pecans, if you are using) and sliced apples (optional: reserve some to sprinkle on the top).
Pour into prepared baking dish. Top with any reserved apple slices and walnuts if desired.
Bake for 30-35 minutes until edges are just beginning to turn golden and the center is set and not wet.
Remove from oven an allow to cool for at least 10 minutes before serving.
Serve with maple syrup, sliced fruit, Greek yogurt or drizzle with almond butter or another nut butter.
Recipe FAQ's
Look for firm, crisp apples (with no soft spots). The best varieties for this baked oatmeal are Honeycrisp, Pink Lady, Fuji or Granny Smith.
Absolutely! I always freeze this for meal prep or busy mornings. Place in an airtight container in the freezer for up to 3 months and allow to defrost at room temperature on the counter.
YES! Use whatever fruits you have in the refrigerator, freezer or leftover fruit you need to use up.
Related Recipes
Mixed Berry French Toast Casserole from Lauren Kelly Nutrition
Blueberry Chia Oatmeal from Fit Foodie Finds
Crustless Veggie Quiche from Lauren Kelly Nutrition
Healthy Stovetop Oatmeal from Eating Bird Food
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Vegan Apple Protein Oatmeal
Ingredients
- ¾ cup unsweetened apple sauce
- ¼ cup maple syrup I used sugar free maple syrup
- 2 teaspoons pure vanilla extract
- 1½ teaspoons cinnamon
- ½ teaspoon salt
- 1¾ cup unsweetened almond milk
- ½ cup plain Greek yogurt
- ½ cup plain or vanilla protein powder
- 6 tablespoons chia seeds
- 2 teaspoons baking powder
- 3 cups rolled oats I used gluten free oats
- 2 small apples peeled and sliced
- ¾ cup chopped walnuts or pecans, optional
Instructions
- Preheat oven to 375°F. Grease a medium (8 cup/2L capacity) baking dish. A narrower dish with higher sides is preferred for even moisture retention.
- In a large bowl, combine apple sauce, maple syrup, Greek yogurt, vanilla, cinnamon, and salt. Use a hand-held electric mixer or a whisk to beat everything together until smooth.
- Beat in the almond milk. Stir in the chia seeds and allow to sit for 5-10 minutes to thicken.
- Peel and slice the apples into ¼ inch thick slices.
- Fold in the oats, protein powder and baking powder until everything is evenly distributed.
- Fold in the walnuts (or pecans, if you are using) and sliced apples (optional: reserve some to sprinkle on the top).
- Pour into prepared baking dish. Top with any reserved apple slices and walnuts if desired.
- Bake for 30-35 minutes until edges are just beginning to turn golden and the center is set and not wet.
- Remove from oven an allow to cool for at least 10 minutes before serving.
- Serve with maple syrup, sliced fruit, Greek yogurt or drizzle with almond butter or another nut butter.
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