Light, simple to make and loaded with protein, this Veggie Crustless Quiche is a must make for your next brunch! This is the perfect make ahead snack or meal, loaded with veggies and protein to help keep you full.
I am always looking for easy, nutritious breakfast recipes that I can make and have prepared for those busy mornings. I don't always have an extra half hour or so in the morning to make a healthy dish.
This veggie crustless quiche recipe fits perfectly into my routine. Starting the morning with at least 20 grams of protein helps keep you full and provides energy.
Sundays are typically my meal prep days where I make a bunch of different healthy meals and snacks to help keep me on track. Crustless quiches are in my regular rotation because they are so easy to make and I can’t resist a delicious veggie crustless quiche!
If you are looking for some more healthy crustless quiche recipes, you will love this Asparagus Bacon Feta Crustless Quiche and this Mushroom Gruyere Crustless Quiche. All of these would be even more delicious with this Apple Chai Latte, Chamomile Latte and my Low Carb Bulletproof Hot Chocolate!
Why You Should Make This Veggie Crustless Quiche
This crustless quiche is one of my favorite go-to breakfasts. It is so easy and I love the fact that you can make it on a Sunday and have breakfast ready for the week. Having veggie crustless quiche ready to go simplifies my mornings.
When I come home and I am absolutely starving, I simply reheat this and it helps prevent me from mindless eating. The truth is, it's so easy to make you can make it any time of the day. This veggie crustless quiche recipe is perfect for any meal.
This delicious dish is packed with proteins and low in carbohydrates. One serving is less than 150 calories, 4 grams of carbs and 0 grams of protein. That’s why veggie crustless quiche is a great choice for those watching their calorie intake.
Recipe Tips
I made this with organic spinach, organic grape tomatoes and mushrooms, but feel free to use whatever veggies you have on hand. Protein packed breakfasts help keep you full longer, and you are also getting 2 servings of veggies! Including a variety of vegetables in your veggie crustless quiche maximizes nutrients.
You can add bacon, breakfast sausage or even chicken for even more protein. The possibilities are endless with this crustless quiche. Adding your favorite protein can enhance this veggie crustless quiche.
I usually make this with plain Greek yogurt but you can also use sour cream. It basically has the same consistency and nutrition information.
I have also added instructions to make these into individually portion controlled egg bites. Just as simple to make and bite sized. These veggie crustless quiche bites are perfect for quick snacks.
Related Recipes
Crustless Quiche from A Pretty Life in the Suburbs
Quiche Lorraine from Skinnytaste
Low Carb Eggs Benedict Quiche from All Day I Dream About Food
Asparagus Goat Cheese Quiche from Kristine's Kitchen
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Veggie Crustless Quiche
Ingredients
- 6 large eggs to cut back on cholesterol and fat you can also use 6 eggs whites and 2 whole eggs
- 1 cup cheddar cheese shredded
- 1 cup plain Greek yogurt or sour cream
- 2 cups fresh spinach
- 15 ounces mushrooms chopped, I use Baby Bella
- ½ cup grape tomatoes chopped
- ½ cup onion diced
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon thyme
- ½ teaspoon basil
- ¼ teaspoon oregano
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray a 9 inch pie pan or 12 count muffin tin with nonstick cooking spray (You can use cupcake liners for easy clean up).
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach, mushrooms and tomatoes and continue cooking until veggies have wilted.
- In a large bowl, combine eggs, cheese, thyme, basil, oregano, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan or muffin tins.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.* I do not like wet eggs and so I prefer to cook and an extra 5 minutes or so until light brown around edges and top.
Abby
This quiche turned out perfect! So flavorful and the perfect brunch main course.
Kristyn
This is always a hit when I make it!! I love making it when we have company. It's healthy & hearty!
Andie
I love this recipe! SO yummy and perfect for a girl's brunch !
Eden
Turned out perfect! The quiche was so flavorful. Easy to make and so delicious!!
Toni
It is really good and so easy to make! A huge win for me! Thank you!
Allyssa
Thanks a bunch for this crustless veggie quiche recipe, it turned out really good and satisfying! Will surely have this again, highly recommended!
Lynn Tremblay
Hi, if you are buying the egg whites in a carton, how much liquid would equal 6 egg whites?
thank you,
lauren
Hi Lynn! I am not really sure, I would imagine you can look on the back? I just did a google search and it looks like it's a cup and a half? Hope that helps! Let me know how you like them 🙂
LaurenKellyNutrition
Yes they are the same! Super easy and yummy 🙂
Christy
This looks delicious!!! crustless quiche = frittata, right?
Savory Simple
This sounds wonderful!