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    Home » Recipes » Beverages

    Berry Wine Spritzer {Sugar Free, Lightened Up}

    Published: Mar 29, 2015 · Modified: Dec 29, 2021 by Lauren Kelly · This post may contain affiliate links.

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    At only 100 calories, this Berry Wine Spritzer is simple to make, guilt-free and gorgeous! From Lauren Kelly Nutrition

    Enjoy this light, fruity cocktail without any of the guilt.  With just 100 calories per serving, you can enjoy these sugar-free spritzers at your next party!

    Two clear glasses of berry wine spritzers one in front of the other, with floating berries and mint leaves as well as toothpicks with fruit strung on them across the rim of the glasses.

    Spring is finally here!  It's time for me to put the red wine aside and start making some light, fun cocktails.  

    I am so seasonal with my wine.  Once the weather warms up, I immediately want white wine.  

    I am not a huge drinker, so I love the idea of adding some seltzer to save some calories and some muddled fruit for natural sweetness.  I put stevia in the recipe, but only as an option if you feel like you need it a little sweeter.

    Overhead picture of Berry Wine Spritzer  with berries on top.

    Why You Should Make These Wine Spritzers

    These are also so easy to make (even though they look pretty fancy).  The best part of these spritzers is that they are so pretty!  They are a huge crowd pleaser too (think Easter, Mother's Day….)

    I just love these colors!

    It takes a few minutes to prepare this delicious cocktail and most likely you have all the ingredients in your house already.

    Recipe FAQ's and Expert Tips

    I don't have berries, can I use other fruits?

    White wines range from very sweet to very dry, so there is almost always a good fruit pairing for any type of white wine. Sparkling whites with light sweetness and sweet wines like Muscat pair well with berries, while fruits like apples and pears go good with whites in the mid-sweetness range such as Pinot Grigio.

    How can I make a pitcher of this berry wine spritzers to serve to a group?

    Greta question! I make a pitcher of this by adding one cup of mixed berries, one bottle of white wine, 8-10 ounces of seltzer/club soda, ¼ cup mint leaves and a few extra drops of stevia or Monk fruit!

    Can I make this ahead of time?

    Yes you can prepare this a few minutes before serving, but not too far in advance. The seltzer will get flat and the fruit will get too mushy if it sits too long.

    Close up berry wine spritzer in a clear whine glass with floating mint leaves and berries floating in the glass and a toothpick with fruit skewered through.

    Related Recipes

    Mojito Wine Spritzer from Lauren Kelly Nutrition

    Light and Refreshing White Wine Spritzer from Joyful Healthy Eats

    Lightened Up Pink Starburst Cocktail Recipe from Happy Food Healthy Life

    Healthier Spiked Apple Cider from Lauren Kelly Nutrition

    Lightened Up Classic Margarita from The Vegan Harvest

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Berry Wine Spritzer

    These Berry Wine Spritzers are super refreshing, have just 100 calories per serving and are simple to make!
    5 from 9 votes
    Print Pin Rate
    Course: beverage, brunch, cocktail, drink, Drinks
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 serving
    Calories: 98kcal
    Author: Lauren Kelly

    Ingredients

    • ¼ cup mixed berries
    • juice of ½ lime
    • 4 mint leaves torn
    • 4 ounces white wine I used sauvignon blanc
    • 4 ounces seltzer or club soda I used seltzer
    • 3-5 drops stevia optional

    Instructions

    • Place berries, lime juice, mint leaves and stevia (if you are using it) in a small bowl or glass. Muddle everything by pressing down a few times making sure the juices from the fruit are coming out.
    • Add wine and seltzer and mix well. Add ice if desired. Serve immediately.

    Notes

    You can also use liquid Monk fruit as a sweetener in these spritzers and they will be delicious.
    You can also use flavored seltzers in this, especially a berry flavored one!

    Nutrition

    Calories: 98kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 124mg | Fiber: 1g | Sugar: 4g | Vitamin A: 188IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Bethany

      July 07, 2022 at 7:29 pm

      Can I use agave instead of stevia?

      Reply
      • Lauren Kelly

        July 07, 2022 at 7:34 pm

        Yes, definitely! A little goes a long way so use sparingly and taste!

        Reply
    2. Melissa

      July 12, 2021 at 10:17 pm

      5 stars
      Not only a beautiful drink but delicious too!

      Reply
    3. Kristyn

      July 12, 2021 at 3:27 pm

      5 stars
      Love the beautiful colors. I will be experimenting & making it a virgin spritzer 🙂

      Reply
    4. Andrea Thueson

      July 12, 2021 at 1:43 pm

      5 stars
      This is the perfect summer drink! So light and refreshing

      Reply
    5. Jennifer

      May 10, 2021 at 3:04 pm

      5 stars
      Such a beautiful and delicious drink!! Going to make this all summer long!

      Reply
    6. Aimee Shugarman

      May 10, 2021 at 12:01 pm

      5 stars
      Made this for MOther's day and it was a HUGE hit!!

      Reply
      • lauren.kelly

        May 10, 2021 at 12:15 pm

        So glad you liked them!

        Reply
    7. Katie

      May 10, 2021 at 11:33 am

      5 stars
      This is the perfect one to share with friends. Everyone loves it!

      Reply
      • lauren.kelly

        May 10, 2021 at 12:15 pm

        I have to agree, thank you!

        Reply
    8. Nancy G

      April 02, 2015 at 3:25 pm

      what beautiful pictures! makes me want a glass (or three) now!

      Reply
      • lauren.kelly

        April 02, 2015 at 3:34 pm

        Thank you Nancy! I hope you enjoy them!

        Reply
    9. Thalia @ butter and brioche

      April 02, 2015 at 7:54 am

      5 stars
      I definitely wish I had one of these little spritzers in hand right now. I love your berry filled presentation of them!

      Reply
      • lauren.kelly

        April 02, 2015 at 3:34 pm

        Thank you Thalia!

        Reply
    10. Sharon @ What The Fork Food Blog

      March 30, 2015 at 6:08 pm

      5 stars
      Love the color - so gorgeous. Also, I could probably down both those drinks right now - rough day with two toddlers!

      Reply
      • lauren.kelly

        April 02, 2015 at 3:35 pm

        Oh man, I feel your pain Sharon! Mine aren't toddlers anymore but they make me want to drink sometimes 🙂

        Reply
    11. Carolyn

      March 30, 2015 at 12:23 pm

      I'd love a glass of this on a warm spring day. Looks so good, Lauren. Pinning.

      Reply
    12. Nutmeg Nanny

      March 30, 2015 at 1:20 pm

      This is so pretty! I actually have a spritzer similar to this coming up this week and I could not get enough of the stuff. There is seriously nothing better than fresh berries...yum!

      Reply
    13. Christie

      March 30, 2015 at 12:58 pm

      I love cocktail recipes. This one is gorgeous and I love the berries.

      Reply
    14. DessertFortwo

      March 30, 2015 at 11:38 am

      So pretty!

      Reply
    15. holly waterfall

      March 30, 2015 at 5:24 am

      These look perfect! I'm the same - once warm weather comes around, I drink a lot more white wine. I may have to add these to the mix too!

      Reply
      • lauren.kelly

        March 30, 2015 at 11:35 am

        Thanks Holly!!

        Reply

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