• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Beverages

    Berry Wine Spritzer

    Published: Mar 29, 2015 · Modified: Feb 13, 2024 by Lauren Kelly · This post may contain affiliate links.

    PinterestFacebookX
    Jump to Recipe
    Pinterest Hidden Image

    Enjoy this light, fruity Berry Wine Spritzer recipe without any of the guilt.  With just 100 calories per serving, you can enjoy these sugar-free spritzers at your next party!

    Two clear glasses of berry wine spritzers one in front of the other, with floating berries and mint leaves as well as toothpicks with fruit strung on them across the rim of the glasses.Pin

    Spring is finally here!  It's time for me to put the red wine aside and start making some light, fun cocktails.  

    I am so seasonal with my wine.  Once the weather warms up, I immediately want white wine.  

    I am not a huge drinker, so I love the idea of adding some seltzer to save some calories and some muddled fruit for natural sweetness.  I put stevia in the recipe, but only as an option if you feel like you need it a little sweeter.

    Overhead picture of Berry Wine Spritzer  with berries on top.Pin

    Why You Should Make This Berry Wine Spritzer Recipe

    These are also so easy to make (even though they look pretty fancy).  The best part of these spritzers is that they are so pretty!  They are a huge crowd pleaser too (think Easter, Mother's Day….)

    I just love these colors!

    It takes a few minutes to prepare this delicious cocktail and most likely you have all the ingredients in your house already.

    Recipe FAQ's and Expert Tips

    I don't have berries, can I use other fruits?

    White wines range from very sweet to very dry, so there is almost always a good fruit pairing for any type of white wine. Sparkling whites with light sweetness and sweet wines like Muscat pair well with berries, while fruits like apples and pears go good with whites in the mid-sweetness range such as Pinot Grigio.

    How can I make a pitcher of this berry wine spritzers to serve to a group?

    Greta question! I make a pitcher of this by adding one cup of mixed berries, one bottle of white wine, 8-10 ounces of seltzer/club soda, ¼ cup mint leaves and a few extra drops of stevia or Monk fruit!

    Can I make this ahead of time?

    Yes you can prepare this a few minutes before serving, but not too far in advance. The seltzer will get flat and the fruit will get too mushy if it sits too long.

    Close up berry wine spritzer in a clear whine glass with floating mint leaves and berries floating in the glass and a toothpick with fruit skewered through.Pin

    Related Recipes

    Mojito Wine Spritzer from Lauren Kelly Nutrition

    Light and Refreshing White Wine Spritzer from Joyful Healthy Eats

    Lightened Up Pink Starburst Cocktail Recipe from Happy Food Healthy Life

    Healthier Spiked Apple Cider from Lauren Kelly Nutrition

    Lightened Up Classic Margarita from The Vegan Harvest

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Eggnog Latte
    • Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}
    • Spiked Apple Cider
    • Bulletproof hot chocolate with cream on top.
      Bulletproof Hot Chocolate
    Pin

    Berry Wine Spritzer

    These Berry Wine Spritzers are super refreshing, have just 100 calories per serving and are simple to make!
    5 from 12 votes
    Print Pin Rate
    Course: beverage, brunch, cocktail, drink, Drinks
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1 serving
    Calories: 98kcal
    Author: Lauren Kelly

    Ingredients

    • ¼ cup mixed berries
    • juice of ½ lime
    • 4 mint leaves torn
    • 4 ounces white wine I used sauvignon blanc
    • 4 ounces seltzer or club soda I used seltzer
    • 3-5 drops stevia optional

    Instructions

    • Place berries, lime juice, mint leaves and stevia (if you are using it) in a small bowl or glass. Muddle everything by pressing down a few times making sure the juices from the fruit are coming out.
    • Add wine and seltzer and mix well. Add ice if desired. Serve immediately.

    Notes

    You can also use liquid Monk fruit as a sweetener in these spritzers and they will be delicious.
    You can also use flavored seltzers in this, especially a berry flavored one!

    Nutrition

    Calories: 98kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 124mg | Fiber: 1g | Sugar: 4g | Vitamin A: 188IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
    PinterestFacebookX
    « Green Protein Smoothie {Vegetarian, Healthy, Easy}
    Healthy Pistachio Snack Mix »

    Reader Interactions

    Comments

    1. Abby

      April 16, 2023 at 1:49 pm

      5 stars
      This was so refreshing! Going to be making these all spring and summer long.

      Reply
    2. Kristen

      April 15, 2023 at 4:52 pm

      5 stars
      I made these for Easter and everyone loved them, thanks!

      Reply
      • Lauren Kelly

        April 15, 2023 at 5:22 pm

        So great to hear! Thank you Kristen!

        Reply
    3. Michael

      April 15, 2023 at 4:51 pm

      5 stars
      This wine spritzer might be my new go-to! I was looking for something a bit lighter and with less sugar. This tasted so good!

      Reply
      • Lauren Kelly

        April 15, 2023 at 5:22 pm

        Glad you like them, Michael!

        Reply
    « Older Comments
    5 from 12 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Stack of air fryer chocolate chip cookies.
      Air Fryer Chocolate Chip Cookies
    • Fresh vegetable wraps with chicken and cheese, healthy meal ideas for balanced nutrition.
      Red Pepper Spinach Pinwheels
    • Cottage Cheese Egg Bake
    • Protein cookies on a white tray.
      Protein Cookies
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.