Lauren Kelly Nutrition

Better Health, Better Food, Better You

Taco Soup {Vegan, Gluten-Free, Dairy-Free}

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This soup is healthy and delicious all in one comforting bowl.  It’s also vegan and gluten-free!

This Taco soup can be ready in under 30 minutes,! It's healthy, delicious, vegan and gluten free. www.laurenkellynutrition.com

My name is Lauren and I eat soups all year long.

There I said it.  Yes, some people think it’s strange to eat a bowl of hot soup when it’s 80 degrees out.  Not me.  Bring it on!    I prefer soup with vegetables in there.  Lots and lots of vegetables.  Add some pasta, rice or quinoa and I am even happier.  And I don’t like when my soups are too thick and creamy.  Did I mention that I was a really picky eater?

All of a sudden it just got really cold.  Like crazy, windy, 40-50 degrees cold.  This is where my obsession with soup comes in handy.  Now people won’t think I am crazy for making soup all the time.  And they even want some of my soup.  I’ll share (a little) sometimes.

This Taco soup can be ready in under 30 minutes,! It's healthy, delicious, vegan and gluten free. www.laurenkellynutrition.com
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Taco Soup

Servings 8 servings

Ingredients

  • I medium onion chopped
  • 3 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 1/2 teaspoon cumin
  • 1 teaspoon coriander
  • 4 cups vegetable broth
  • 2 cups water
  • 2 cans black beans rinsed and drained
  • 1 can pinto beans rinsed and drained
  • 1/2 cup frozen corn
  • 1 red bell pepper diced
  • 1 15 ounce can diced tomatoes I used fire roasted
  • 1 large ripe avocado sliced for garnish
  • cilantro chopped for garnish
  • tortilla chips chopped for topping
  • diced jalapeños optional for topping

Instructions

  1. Heat onion, garlic and olive oil in a skillet for 3-4 minutes until softened over medium heat.
  2. Add chili powder, coriander and cumin and stir to combine. Cook 3-4 more minutes.
  3. Add broth, water, beans, corn, pepper and tomatoes. Mix well.
  4. Bring to a boil, cover and let simmer on low for 20-25 minutes.
  5. Top with avocado, tortilla chips, jalapeños or whatever toppings you'd like.

I am in love with these Trader Joe’s Organic Tortilla Chips.  Please ignore the blurry picture, I let my 5 year old take it.  I figured it was just a picture of a bag of chips, how bad could the picture come out?  THIS is how bad…

Vegan and Gluten Free Taco Soup www.laurenkellynutrition.com

But you get the idea.  They are delicious.  I love that they are organic and have quinoa and chia seeds in them.  And they taste extra delicious with this soup!  Hope you enjoy the soup too!

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