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    Home » Recipes » Vegan

    Easy Minestrone Soup

    Published: Oct 26, 2015 · Modified: Dec 23, 2024 by Lauren Kelly · This post may contain affiliate links.

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    This Easy Minestrone Soup is simple to prepare, healthy, vegan and delicious! This will be ready in 30 minutes, from start to finish.

     Picture of minestrone soup in a white bowl with a spoonful of soup on the spoon.Pin

    There is nothing more comforting than a hearty soup on a cold winter's day, or a hot summer's day. I am one of those weirdos that eats soup all year long.

    This easy Minestrone Soup is healthy, easy to make and a yummy way to add more vegetables in your diet. This is loaded with protein, fiber and lots of vitamins and nutrients.

    If you like this soup, you will love my Creamy Cauliflower Soup, Quinoa Vegetable Soup or Slow Cooker Thai Curried Chicken Soup.

    Also, my Spicy Cornbread Stuffed with Cheese and Pumpkin Cornbread would be perfect for dunking in any of these tasty soups.

    Why You Should Make This Easy Minestrone Soup

    The weather is getting chilly!  This is when most people start making comfort foods, just like this soup.

    This delicious easy minestrone soup can be ready in 30 minutes.  This is exactly what you need on those busy weeknights when you are going in a million different directions.

    You can make this soup, help with the kids' homework AND try to fix your laptop all at the same time.  Trust me, I've been there.

    This easy minestrone soup is so incredibly cozy and delicious.  It's one of those recipes that I have been making for ages but just forgot to put on my blog.  

    Not only is this soup simple to make and delicious, but it's also very nutritious. It's packed with pant-based protein, fiber and tons of vitamins and minerals.

    Expert Tips

    Let's talk about simplifying a bit.  Did you know that you can buy onion, carrots and celery already diced and ready to make soup?  

    I buy it all the time!  It's called mirepoix but I know my mother called it a "soup starter" and you can easily find it in almost all of the grocery stores.  

    Because some days, you don't even have time to chop vegetables and that's ok.  It might cost a little bit more money but that to me is money well spent.

    No judgement here. Shhh...I even buy some of my fruits pre-cut already.

    You can also easily freeze this easy minestrone soup in an airtight container. You just remove it from the freezer, place it on the counter for an hour and then heat it up when ready to eat.

    Picture of minestrone soup in a yellow bowl with a big spoonful of soup on a big spoon and a box of pasta behind it.Pin

    How To Make This Easy Minestrone Soup

    Cook onion, garlic, carrots and celery in a medium saucepan or dutch oven over medium-low heat for 3-4 minutes until softened.

    Ingredients in a pot.Pin

    After you let these veggies soften a bit, you ad the chopped zucchini, tomatoes and seasonings.  I always buy grape tomatoes because it takes you a minute to slice them in half.  

    You can already tell that this is going to taste fantastic just by looking at this picture. Look at all of these gorgeous and vibrant colors!

    The more colors mean more vitamins, minerals and nutrients.

    Who the heck wants to eat white or tan foods anyway? How boring is that.

    Overhead horizontal picture of diced carrots, onion, celery zucchini, tomatoes and seasoningsin a large ditch oven dish.   Pin

    Add beans, broth and water and bring to a boil. Simmer for 15 minutes.

    Add pasta and simmer for another 5-7 minutes. Add spinach until it wilts and serve hot!

    Overhead vertical picture of minestrone soup in a yellow bowl with a big spoon in it and a box of pasta behind it.Pin

    Related Recipes

    Creamy Low Carb Cauliflower Soup from Lauren Kelly Nutrition

    Creamy Mixed Mushroom Soup from Vegan in the Freezer

    Vegan Taco Soup from Lauren Kelly Nutrition

    Low Carb Chicken Soup from Wholesome Yum

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    Healthy and delicious, this Easy Minestrone Soup can be made in 30 minutes! From Lauren Kelly Nutrition #vegan #AnytimePasta #Pmedia #adPin

    Easy Minestrone Soup

    Healthy and delicious, this Easy Minestrone Soup can be made in 30 minutes!
    5 from 7 votes
    Print Pin Rate
    Course: brunch, dinner, Main Course, main dish, Side Dish, Soup, vegetarian
    Cuisine: American
    Diet: Low Fat
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 10 servings
    Calories: 139kcal
    Author: Lauren Kelly

    Ingredients

    • 2 tablespoons olive oil
    • 1 small onion diced
    • 4 cloves garlic diced
    • 2 carrots peeled and diced
    • 1 celery stalk diced
    • 2 small zucchini chopped
    • 1 cup grape tomatoes halved
    • 1 teaspoon basil
    • 1 teaspoon oregano
    • ½ teaspoon salt
    • ½ teaspoon rosemary
    • 5 cups vegetable broth
    • 2 cups water
    • 2 cups pinto beans
    • 1 cup kidney beans
    • ½ cup Barilla Pronto Elbows
    • 2 cups baby spinach

    Instructions

    • Cook onion, garlic, carrots and celery in a medium saucepan or dutch oven over medium-low heat for 3-4 minutes until softened.
    • Add zucchini, tomatoes, basil, oregano, salt and rosemary and mix well. Cook for another 5 minutes until softened.
    • Add beans, broth and water and bring to a boil over high heat.
    • Reduce heat and simmer for another 15 minutes.
    • Add Barilla Pronto Elbos and cook for another 5-7 minutes.
    • Add spinach and mix until it wilts.
    • Serve immediately.

    Notes

    You an use pre-cut Mirepoix to save the time of chopping the celery, onions and carrots.
    Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

    Nutrition

    Calories: 139kcal | Carbohydrates: 22g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 604mg | Potassium: 352mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2981IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Comments

    1. Kristyn

      January 18, 2024 at 3:22 pm

      5 stars
      What an easy & tasty soup!! Love that it's packed with lots of veggies! It's one of my favorites!!

      Reply
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    5 from 7 votes (1 rating without comment)

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