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    Home » Recipes » Pasta

    Chicken and Spaghetti in Creamy Avocado Sauce

    Published: Apr 27, 2015 · Modified: Jul 8, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Chicken and Spaghetti in Creamy Avocado Sauce is healthy, simple to make and delicious. This chicken and spaghetti recipe will be ready in under 30 minutes and is loaded with nutrition.

    Chicken and spaghetti on a white plate.Pin
    “This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Barilla®, but all my opinions are my own.

    Say goodbye to those boring weeknight meals on busy nights.  This healthy, creamy Chicken and Spaghetti in Creamy Avocado Sauce will be ready in under 30 minutes.   The flavors in this super easy recipe will have you asking for seconds.

    I have no time (or desire) to make elaborate, fancy meals for my family- especially during the week. I am always looking for ways to simplify my life and this chicken and spaghetti recipe is a perfect example of that.

    If you are looking for more easy recipes, you will love these Instant Pot Chicken Tacos, Stuffed Eggplant with Chicken and Mozzarella, Chicken Stir Fry and definitely these Cheesy Pesto Spinach Stuffed Chicken Breasts!

    These would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make This Chicken and Spaghetti in Creamy Avocado Sauce

    I was pretty excited to see these new Barilla One Pan-No Boil-No Drain Pastas at Shoprite. Honestly, I am open to just about anything that makes life a little easier for me.  

    You literally put the spaghetti in a large skillet, pour 3 cups of water over it and cook it for 10 minutes.  The water disappears and there is no draining necessary.  

    How cool is that?

    And more importantly, how ridiculously easy is that?

    I think most of the parents out there can relate with the struggle of trying to get dinner on the table, after helping with your kid's homework, after school activities, sports etc. You get the idea.

    It is not easy. That's why when I find anything that helps to simplify my crazy life, I need to try it.

    I love that this whole meal only uses one pan.  So not only does it save time in prepping and cooking, it also helps with clean up.  

    This Spaghetti and Chicken in Creamy Avocado Sauce will be ready in under 30 minutes! It's the perfect weeknight meal! #OnePotPasta #Pmedia #adPin

    Recipe Tips

    I am a huge fan of cooking in bulk, or prepping my food for the week.  On Sundays (in between games) I always make a bunch of grilled chicken breasts to have in the fridge for a quick dinner.  

    It's one of the ways that I make life a little easier.  I also make some muffins for the kids for the week, granola bars, overnight oats, chia puddings etc. that I need during the week.  

    This helps to keep me on track, keep me organized and decrease my stress levels too.  I hate that feeling when you get home at 6:00 p.m. and open the refrigerator and have no idea what to make.  

    Ok, so technically this is two pans.  But I've also made it with one pan, I promise!  

    Cook the spaghetti first, then add veggies, cook over low-medium heat for 5 minutes until veggies soften a bit, add avocado sauce and chicken.  VOILA!

    And the best part…this chicken and spaghetti is healthy too and you can feel good about giving it to you family.

    Chicken and Spaghetti on a plate.Pin

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    Pin

    Chicken and Spaghetti in Creamy Avocado Sauce

    Chicken and Spaghetti in Creamy Avocado Sauce is healthy, simple to make and delicious!
    5 from 3 votes
    Print Pin Rate
    Course: chicken, dinner, Main Course, main dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 servings
    Calories: 386kcal
    Author: Lauren Kelly

    Ingredients

    • 12 ounces Barilla Pronto Spaghetti
    • 3 cups cold water
    • 1 tablespoon extra virgin olive oil
    • 1 clove garlic minced
    • 1 bunch asparagus ends trimmed
    • 1 pint grape or cherry tomatoes halved (I used red and yellow grape tomatoes)
    • 1 ripe avocado peeled and pitted
    • 1 large clove garlic
    • ¼ cup shaved Parmesan cheese
    • 2 grilled chicken breasts already cooked, sliced into strips

    Instructions

    • Pour the entire box of Barilla Pronto Spaghetti in a large skillet.
    • Pour 3 cups of cold water into the pan making sure all of the spaghetti is covered by the water.
    • Cook on high, stirring occasionally for 10 minutes until most of the water is absorbed.
    • In a large skillet, heat 1 tablespoon minced garlic and oil for 1-2 minutes.
    • Add asparagus and tomatoes and cook on medium heat for 3-4 minutes. Set aside.
    • Place avocado, clove garlic, and cheese in blender or food processor and blend until smooth.
    • Pour avocado sauce on top of spaghetti in the skillet. Add in the asparagus, tomatoes and sliced chicken. Mix well. Serve immediately.

    Notes

    To store: Place in airtight container in the refrigerator for up to 5 days.

    Nutrition

    Calories: 386kcal | Carbohydrates: 37g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 52mg | Sodium: 119mg | Potassium: 634mg | Fiber: 5g | Sugar: 4g | Vitamin A: 771IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Kristen

      July 08, 2024 at 4:08 pm

      5 stars
      This pasta was amazing, the entire family had to get seconds.

      Reply
    2. Mel

      July 08, 2024 at 3:34 pm

      5 stars
      This was the yummiest weeknight meal. Everyone in my family loved it and it was so easy to make. Cannot wait to make this again!

      Reply
      • Lauren Kelly

        July 08, 2024 at 3:41 pm

        Thank you Mel! So happy you liked it too!

        Reply
    3. Rene

      July 08, 2024 at 2:59 pm

      5 stars
      This was such a great idea for sauce, the avocado made it so tasty!

      Reply
      • Lauren Kelly

        July 08, 2024 at 3:42 pm

        Yes!! Avocado sauce is the best!

        Reply
    4. Taryn

      June 08, 2015 at 8:02 am

      Sounds great abs yummy! I've always love avocado but most my preparation will only involve it as it is. No additional recipe with avocado so far until now. Secondly, I love pasta! This is heaven, and it seems so easy to prepare. I just need to look for that Barilla pasta somewhere. Where can I buy it? By the way, thank you so much for sharing this deliciously healthy recipe!

      Reply
      • lauren.kelly

        July 09, 2015 at 1:37 am

        Hi Taryn! You can find Barilla Pronto in most grocery stores, I even found it at Target! Hope you like it!

        Reply
    5. Catherine

      June 03, 2015 at 11:08 am

      Dear Lauren, I'm going to have to keep my eyes open for Barilla Pronto next time I go shopping!! That would make life so much easier. This dish looks wonderful by the way! A perfect weeknight meal. xo, Catherine

      Reply
    6. Des Dana

      May 05, 2015 at 5:02 pm

      Yum! Thankfully my kids love veggies and fight over who gets the last cauliflower (how did I get so lucky??) I'm going to try this tonight with zucchini and yellow squash "noodles" I make! I don't really like to steam or boil them for too long because I don't enjoy a soggy noodle no matter the type. Hopefully I have leftovers for lunch tomorrow! 😉 Thanks for the recipe!

      Reply
      • lauren.kelly

        May 05, 2015 at 5:54 pm

        Ooooh that sounds delicious! Please let me know how it comes out!

        Reply
    7. Angie | Big Bear's Wife

      April 29, 2015 at 12:57 pm

      Oh my gosh, I'm so excited about this pasta! Not only does your spaghetti dish look fantastic but I'm super excited about this no boil, no drain pasta. I've not seen that yet but I'll be on the look out for it!

      Reply
      • lauren.kelly

        April 29, 2015 at 10:02 pm

        I bet you love it Angie!

        Reply
    8. Samantha

      April 29, 2015 at 12:38 am

      Okay this pasta is amazing. I just made pasta tonight and for some reason it was taking way too long for my stomach. I love how this is one pan. Woot!

      Reply
      • lauren.kelly

        April 29, 2015 at 10:03 pm

        Thank you Samantha!

        Reply
    9. Kim Beaulieu

      April 29, 2015 at 4:37 am

      This pasta looks absolutely amazing. We would gobble this up so fast in our house. So many yummy ingredients in this, the avocado sauce sounds fabulous.

      Reply
      • lauren.kelly

        April 29, 2015 at 10:02 pm

        Thanks Kim!

        Reply
    10. Heather / girlichef

      April 28, 2015 at 11:51 pm

      Wait. What? No boil, no drain? I have never heard of or seen this pasta before. I am so intrigued, I have to find a box. And this dish looks insanely good (and equally as beautiful)!

      Reply
      • lauren.kelly

        April 29, 2015 at 10:03 pm

        Thank you Heather!

        Reply
    11. Jeriann

      April 28, 2015 at 5:26 pm

      So, it looks like you have one large skillet for the pasta, and another for the veggies. Am I reading that right? 2 pots is still not bad, I just want to make sure I'm reading the recipe right since you specified that it was a one-pot meal.

      Thanks! I'll definitely be trying this!

      Reply
      • lauren.kelly

        April 28, 2015 at 8:53 pm

        Yes, Jeriann, I have made this twice, once with one pan and another with two pans. I changed it show both ways, thank you! I hope you like it!

        Reply
    12. Alice @ Hip Foodie Mom

      April 28, 2015 at 3:26 pm

      Lauren, I love week night dinners like this!!! My family will never say no to pasta and I love the Creamy Avocado Sauce!!!

      Reply
      • lauren.kelly

        April 28, 2015 at 8:53 pm

        Thanks Alice!

        Reply
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