Lauren Kelly Nutrition

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Healthy Weekly Meal Plan 3.18.17

March 18, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.18.17

Lemony Pesto Pasta with Asparagus and Green Bean, Radish, and Bacon Salad with Creamy Feta Dressing are just two of the delicious, nutritious dishes on this week’s healthy meal plan! A few of these fabulous dishes are very spring-like, too bad it’s snowing outside again! So we will call these dishes springy comfort foods, does that […]

Healthy Weekly Meal Plan 3.4.17

March 4, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.4.17

Spaghetti Squash Lasagna and Sausage Feta and Almond Parsley Pesto Pasta are just two of the scrumptious dishes on this week’s meal plan! We just started week 2 of showing our house to sell it which means no meal prep for me! I am keeping my house spotless (as spotless as I can with 3 little […]

Healthy Weekly Meal Plan 12.10.16

December 10, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 12.10.16

Comforting Pasta e Fagioli, Butternut Squash Quinoa and Swiss Chard Stew and One Pot Creamy Sausage Roasted Red Pepper Pasta are a few of the delicious, nutritious recipes on this week’s meal plan! Happy Saturday! I am so excited to get our tree today!  I am really trying to focus on slowing down and really […]

Healthy Weekly Meal Plan 12.3.16

December 3, 2016 by lauren.kelly 14 Comments

Healthy Weekly Meal Plan 12.3.16

Delicious Seafood Paella, Sweet Potato Black Bean Corn Enchiladas and Thai Peanut Chicken Noodles are just a few of the delicious recipes on this week’s meal plan. Man this was a long week. Doesn’t it seem like holiday stuff starts so much earlier these days?  People put Christmas decorations and they play holiday commercials way […]

Healthy Weekly Plan 9.10.16

September 10, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Plan 9.10.16

We have a lovely variety of healthy dishes in this week’s healthy meal plan! From Watermelon Berry Salad to Hearty Beef Stews, we have it all ready for you to prepare this week! September is weird.  It’s crazy busy with back to school and back to activities.  My head is spinning with the amount of […]

Healthy Weekly Meal Plan 8.13.16

August 13, 2016 by lauren.kelly 7 Comments

Healthy Weekly Meal Plan 8.13.16

Healthy dishes that are simple to make! Here is this week’s healthy meal plan including a shopping list and preparation tips to simplify your life. I have to say, this week’s dishes are extraordinary.  I LOVE flatbread so that Summer Flatbread with Strawberries Mango and Avocado (I am leaving off the bacon and goat cheese) […]

Healthy Weekly Meal Plan 8.6.16

August 6, 2016 by lauren.kelly 9 Comments

Healthy Weekly Plan 8.6.16

Another week filled with healthy, delicious recipes.  This week we have  Easy Roasted Tomato Garlic Pasta, Grilled Peach Crostini, Chickpea Burger and more! Print the printable shopping list and meal plan and plan for the week ahead. Can you believe it’s already August?  The summer has flown by and I know so many of you […]

Healthy Weekly Meal Plan 6.18.16

June 18, 2016 by lauren.kelly 18 Comments

Healthy Weekly Meal Plan

The weather is getting warmer and the meals are getting lighter and healthier! This week’s meal plan is filled with delicious, simple meals. I have one week left until summer vacation officially starts for us (kids will be out of school). I love summer.  Grilling, kids playing in the backyard or at the pool, ice […]

Healthy Weekly Meal Plan 5.28.16

May 28, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan

Let’s kick off the summer with some healthy, nutritious meals! Summer never tasted so good. Well, summer is finally here and wasn’t it a really long winter?  Or maybe that was just me since I was recovering from surgery.  But I have good news, I am back to working out all the time and I […]

Healthy Weekly Meal Plan 5.21.16

May 21, 2016 by lauren.kelly 1 Comment

Healthy Weekly Meal Plan

Another group of healthy meals for you to choose from, complete with vegetarian options and a shopping list. Hello friends! Where has the time gone, this week went by so fast!  I hope you are enjoying these meal plans as much as I am.  I love tips on how to organize my meals for the […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • AD These crispy Gluten Free Butter Pecan Cookies are super easy to make and perfect for the holidays! Butter Pecan Cookies {Gluten Free}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • These Chocolate Covered Roasted Chickpeas are packed with protein and are crazy delicious! #vegan #glutenfree Chocolate Roasted Chickpeas {5 Ingredients, Vegan, Gluten-Free, High Protein}

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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