Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Zucchini Noodles with Parmesan **Wheat-Free**

January 29, 2013 by lauren.kelly 5 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

Even if you think you don’t like zucchini, I urge you to try this!  This is so amazing and you won’t even miss the wheat, gluten or carbohydrates.  Go ahead, treat these zucchini noodles as you would regular noodles… I’ve made these withe marinara sauce, pesto sauce, primavera…the possibilities are endless 🙂

These are your basic Zucchini Noodles (ZOODLES) and can be made without a spiralizer. They are a great alternative to pasta! From Lauren Kelly Nutrition and The Everything Wheat-Free Diet Cookbook

Print

Zucchini Noodles with Parmesan

Dinner, Low carb, Gluten-free, Wheat-free

Ingredients

  • 4 zucchini
  • 2-3 cloves garlic minced
  • 1 Tablespoon grapeseed oil
  • salt and black pepper to taste
  • 3 Tablespoons grated Parmesan cheese

Instructions

  1. Cut zucchini into thin, noodle-like strips using a peeler or mandolin.
  2. Heat oil in a large skillet over medium high heat.
  3. Add zucchini and garlic; cook and stir until just tender, about 5 minutes.
  4. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.

These are your basic Zucchini Noodles (ZOODLES) and can be made without a spiralizer. They are a great alternative to pasta! From Lauren Kelly Nutrition and The Everything Wheat-Free Diet Cookbook

If you like this recipe, PLEASE go ahead and buy my cookbook, The Everything Wheat-Free Diet Cookbook sold in all major stores such as Amazon and Barnes and Noble,  If you like it, please leave a positive review to help promote it! THANK YOU!

Print

Zucchini Noodles with Parmesan

Dinner, Low carb, Gluten-free, Wheat-free

Ingredients

  • 4 zucchini
  • 2-3 cloves garlic minced
  • 1 Tablespoon grapeseed oil
  • salt and black pepper to taste
  • 3 Tablespoons grated Parmesan cheese

Instructions

  1. Cut zucchini into thin, noodle-like strips using a peeler or mandolin.
  2. Heat oil in a large skillet over medium high heat.
  3. Add zucchini and garlic; cook and stir until just tender, about 5 minutes.
  4. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.

You might also like

  • Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}
  • Apple Pear NachosApple Pear Nachos
  • Jicama Pomegranate SaladJicama Pomegranate Salad
  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
Pin
Share
Tweet
Share
Signature

Filed Under: Gluten Free, Pasta, Recipes, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: Gluten free, low carb, vegan, vegetarian, wheat-free

Comments

  1. Carole says

    May 1, 2013 at 8:36 pm

    Lauren, this is a fantastic idea for zucchini. Please do drop me a line on [email protected] if you are ok with me linking it to my blog (Carole’s Chatter). Cheers

    Reply
  2. martha Hobbs says

    January 27, 2014 at 12:20 am

    I really like your recipe s

    Reply
    • lauren says

      January 27, 2014 at 12:31 am

      Thank you so much Martha 🙂

      Reply

Trackbacks

  1. Avocado Pasta Sauce with Summer Vegetables says:
    December 10, 2013 at 1:53 pm

    […] gluten-free gnocchi I found to try something different.  I bet this would be delicious with my Zucchini Noodles too!  It’s a perfect meatless entree but you can always add some chicken or something if […]

    Reply
  2. Zucchini Noodles with Sun Dried Tomato Pesto says:
    June 19, 2014 at 11:39 am

    […] got a new toy, my spiralizer, and I love it!  I made zucchini noodles a few years ago for my cookbook, but these came out so much prettier!  Look how fun (and easy) […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly! Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • These Cheesy Pesto Spinach Stuffed Chicken Breasts from Lauren Kelly Nutrition are simple to make, healthy, low carb and delicious! Cheesy Pesto Spinach Stuffed Chicken Breasts {Low Carb, Keto, Gluten Free, Sugar Free}
  • These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb! No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}

Recent Posts

  • Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2021 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.