Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Chicken and Spaghetti in Creamy Avocado Sauce
Chicken and Spaghetti in Creamy Avocado Sauce is healthy, simple to make and delicious!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
chicken, dinner, Main Course, main dish
Cuisine:
American
Servings:
6
servings
Calories:
386
kcal
Author:
Lauren Kelly
Ingredients
12
ounces
Barilla Pronto Spaghetti
3
cups
cold water
1
tablespoon
extra virgin olive oil
1
clove
garlic
minced
1
bunch asparagus
ends trimmed
1
pint
grape or cherry tomatoes
halved (I used red and yellow grape tomatoes)
1
ripe avocado
peeled and pitted
1
large clove garlic
¼
cup
shaved Parmesan cheese
2
grilled chicken breasts
already cooked, sliced into strips
Instructions
Pour the entire box of Barilla Pronto Spaghetti in a large skillet.
Pour 3 cups of cold water into the pan making sure all of the spaghetti is covered by the water.
Cook on high, stirring occasionally for 10 minutes until most of the water is absorbed.
In a large skillet, heat 1 tablespoon minced garlic and oil for 1-2 minutes.
Add asparagus and tomatoes and cook on medium heat for 3-4 minutes. Set aside.
Place avocado, clove garlic, and cheese in blender or food processor and blend until smooth.
Pour avocado sauce on top of spaghetti in the skillet. Add in the asparagus, tomatoes and sliced chicken. Mix well. Serve immediately.
Notes
To store: Place in airtight container in the refrigerator for up to 5 days.
Nutrition
Calories:
386
kcal
|
Carbohydrates:
37
g
|
Protein:
24
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
52
mg
|
Sodium:
119
mg
|
Potassium:
634
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
771
IU
|
Vitamin C:
14
mg
|
Calcium:
83
mg
|
Iron:
2
mg