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    Home » Recipes » Pasta

    Chicken and Spaghetti in Creamy Avocado Sauce

    Published: Apr 27, 2015 · Modified: Jul 8, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Chicken and Spaghetti in Creamy Avocado Sauce is healthy, simple to make and delicious. This chicken and spaghetti recipe will be ready in under 30 minutes and is loaded with nutrition.

    Chicken and spaghetti on a white plate.Pin
    “This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Barilla®, but all my opinions are my own.

    Say goodbye to those boring weeknight meals on busy nights.  This healthy, creamy Chicken and Spaghetti in Creamy Avocado Sauce will be ready in under 30 minutes.   The flavors in this super easy recipe will have you asking for seconds.

    I have no time (or desire) to make elaborate, fancy meals for my family- especially during the week. I am always looking for ways to simplify my life and this chicken and spaghetti recipe is a perfect example of that.

    If you are looking for more easy recipes, you will love these Instant Pot Chicken Tacos, Stuffed Eggplant with Chicken and Mozzarella, Chicken Stir Fry and definitely these Cheesy Pesto Spinach Stuffed Chicken Breasts!

    These would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make This Chicken and Spaghetti in Creamy Avocado Sauce

    I was pretty excited to see these new Barilla One Pan-No Boil-No Drain Pastas at Shoprite. Honestly, I am open to just about anything that makes life a little easier for me.  

    You literally put the spaghetti in a large skillet, pour 3 cups of water over it and cook it for 10 minutes.  The water disappears and there is no draining necessary.  

    How cool is that?

    And more importantly, how ridiculously easy is that?

    I think most of the parents out there can relate with the struggle of trying to get dinner on the table, after helping with your kid's homework, after school activities, sports etc. You get the idea.

    It is not easy. That's why when I find anything that helps to simplify my crazy life, I need to try it.

    I love that this whole meal only uses one pan.  So not only does it save time in prepping and cooking, it also helps with clean up.  

    This Spaghetti and Chicken in Creamy Avocado Sauce will be ready in under 30 minutes! It's the perfect weeknight meal! #OnePotPasta #Pmedia #adPin

    Recipe Tips

    I am a huge fan of cooking in bulk, or prepping my food for the week.  On Sundays (in between games) I always make a bunch of grilled chicken breasts to have in the fridge for a quick dinner.  

    It's one of the ways that I make life a little easier.  I also make some muffins for the kids for the week, granola bars, overnight oats, chia puddings etc. that I need during the week.  

    This helps to keep me on track, keep me organized and decrease my stress levels too.  I hate that feeling when you get home at 6:00 p.m. and open the refrigerator and have no idea what to make.  

    Ok, so technically this is two pans.  But I've also made it with one pan, I promise!  

    Cook the spaghetti first, then add veggies, cook over low-medium heat for 5 minutes until veggies soften a bit, add avocado sauce and chicken.  VOILA!

    And the best part…this chicken and spaghetti is healthy too and you can feel good about giving it to you family.

    Chicken and Spaghetti on a plate.Pin

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    Pin

    Chicken and Spaghetti in Creamy Avocado Sauce

    Chicken and Spaghetti in Creamy Avocado Sauce is healthy, simple to make and delicious!
    5 from 3 votes
    Print Pin Rate
    Course: chicken, dinner, Main Course, main dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 servings
    Calories: 386kcal
    Author: Lauren Kelly

    Ingredients

    • 12 ounces Barilla Pronto Spaghetti
    • 3 cups cold water
    • 1 tablespoon extra virgin olive oil
    • 1 clove garlic minced
    • 1 bunch asparagus ends trimmed
    • 1 pint grape or cherry tomatoes halved (I used red and yellow grape tomatoes)
    • 1 ripe avocado peeled and pitted
    • 1 large clove garlic
    • ¼ cup shaved Parmesan cheese
    • 2 grilled chicken breasts already cooked, sliced into strips

    Instructions

    • Pour the entire box of Barilla Pronto Spaghetti in a large skillet.
    • Pour 3 cups of cold water into the pan making sure all of the spaghetti is covered by the water.
    • Cook on high, stirring occasionally for 10 minutes until most of the water is absorbed.
    • In a large skillet, heat 1 tablespoon minced garlic and oil for 1-2 minutes.
    • Add asparagus and tomatoes and cook on medium heat for 3-4 minutes. Set aside.
    • Place avocado, clove garlic, and cheese in blender or food processor and blend until smooth.
    • Pour avocado sauce on top of spaghetti in the skillet. Add in the asparagus, tomatoes and sliced chicken. Mix well. Serve immediately.

    Notes

    To store: Place in airtight container in the refrigerator for up to 5 days.

    Nutrition

    Calories: 386kcal | Carbohydrates: 37g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 52mg | Sodium: 119mg | Potassium: 634mg | Fiber: 5g | Sugar: 4g | Vitamin A: 771IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Ashley @ Wishes and Dishes

      April 28, 2015 at 4:19 am

      Pasta and avocado has to be the best combo for a dinner! Totally making this! I totally hate that feeling when I open the fridge and have no clue what to make. Sometimes I close the fridge and open it back up hoping something will just appear hahahaha

      Lovely photos by the wayl

      Reply
      • lauren.kelly

        April 28, 2015 at 8:54 pm

        That always happens to me too Ashley! 🙂

        Reply
    2. Lora @cakeduchess

      April 28, 2015 at 12:52 am

      Avocado creamy sauce, oh my goodness! Now I've got to find this Barilla pasta fast!!

      Reply
      • lauren.kelly

        April 28, 2015 at 1:13 am

        It's really awesome, Lora!

        Reply
    3. Susan

      April 27, 2015 at 11:37 pm

      I love quick meals and avocado sauce sounds divine! Can't get enough of avocados in anything especially toss with some spring vegetables and pasta.

      Reply
      • lauren.kelly

        April 28, 2015 at 12:02 am

        Thanks Susan!

        Reply
    4. Nicole

      April 28, 2015 at 3:21 am

      I'm all about the 30 minute meals! Especially when they involve pasta.

      Reply
      • lauren.kelly

        April 28, 2015 at 8:54 pm

        Agreed Nicole 🙂

        Reply
    5. Angie

      April 27, 2015 at 9:24 pm

      These noodles look amazing! I can't wait to try them! And your recipe looks gorgeous!

      Reply
      • lauren.kelly

        April 28, 2015 at 12:02 am

        Thanks Angie!

        Reply
    6. Anne-Marie @ This Mama Cooks! On a Diet

      April 28, 2015 at 12:49 am

      Your dish looks delish! I love Barilla pasta and their Pronto pasta would work with so many recipes that I already make. I'll be on the lookout for it.

      Reply
      • lauren.kelly

        April 28, 2015 at 1:14 am

        Hope you like it Anne-Marie!

        Reply
    7. Kirsten / ComfortablyDomestic

      April 28, 2015 at 12:34 am

      I will definitely keep my eyes peeled for that new Barilla pasta. Barilla is the only brand that I buy because it always turns out perfectly done. Your creamy avocado sauce looks equally perfect!

      Reply
      • lauren.kelly

        April 28, 2015 at 1:14 am

        It's really awesome Kristen!

        Reply
    8. Kristy @ Chocolate Slopes

      April 27, 2015 at 11:57 pm

      I love when I find more ways to add avocado to our diet, this one is a keeper!

      Reply
      • lauren.kelly

        April 28, 2015 at 12:01 am

        Thanks Kristy!

        Reply
    9. The Food Hunter

      April 27, 2015 at 7:16 pm

      I love all the flavors in this dish!

      Reply
      • lauren.kelly

        April 28, 2015 at 12:03 am

        Thank you 🙂

        Reply
    10. Nutmeg Nanny

      April 27, 2015 at 8:55 pm

      This pasta looks delicious! I'm totally digging the sound of that avocado cream sauce...so good!

      Reply
      • lauren.kelly

        April 28, 2015 at 12:02 am

        Thanks Brandi!

        Reply
    11. Brenda@Sugar-Free Mom

      April 27, 2015 at 8:34 pm

      Love me some quick meals like this all in one pot like this. I do the same prepping for the week ahead because it's the only way to survive with children and being out every night of the week!

      Reply
      • lauren.kelly

        April 28, 2015 at 12:03 am

        YES! Isn't it crazy Brenda?

        Reply
    12. Cookin+Canuck

      April 27, 2015 at 2:53 pm

      Okay, I'm completely intrigued by these noodles! And I can never get enough avocado pasta sauces - so tasty, with tons of healthy fats.

      Reply
      • lauren.kelly

        April 27, 2015 at 4:15 pm

        I'm with you Dara, the more avocados the better!

        Reply
    13. Stephanie @ Back for Seconds

      April 27, 2015 at 6:18 pm

      I love this! I need more quick and easy recipes like this one. Yum!

      Reply
    14. Nikki @ Nik Snacks

      April 27, 2015 at 3:30 pm

      Avocado sauce? I'm in. I have a sensitivity to stone fruits, but I'm willing to try this recipe. It's so creative! And looks amazing, too!

      Reply
      • lauren.kelly

        April 27, 2015 at 4:14 pm

        I hope you like it Nikki!!

        Reply
    15. Martha @ A Family Feast

      April 27, 2015 at 12:28 pm

      Wow - how convenient! I'm definitely going to give this pasta (and this delicious recipe) a try!

      Reply
      • lauren.kelly

        April 27, 2015 at 4:15 pm

        I hope you like it Martha!

        Reply
    Newer Comments »
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