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    Home » Recipes » Breakfast/Brunch

    No Bake White Chocolate Chip Protein Bars {Vegan, Dairy Free, Gluten Free}

    Published: Apr 20, 2015 · Modified: Jan 12, 2019 by Lauren Kelly · This post may contain affiliate links.

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    These protein packed bars take minutes to prepare and are super convenient and healthy.  With 10 grams of protein per bar, these are perfect before or after a workout.

    These No Bake White Chocolate Protein Bars are simple to make and packed with 10 grams of protein per bar! I keep these in my refrigerator at all times! #vegan #dairyfree #glutenfree

    Who can relate…you have a few weeks of eating great and working out and then all of a sudden, you're super busy, stressed out and you have no healthy foods prepared?  That has been me recently.  And I hate the way I feel.

    Most of the time, I really make an effort to eat well, drink a lot of water, sleep well and exercise at least 4-5 times a week.  And then spring sports for the kids started.

    And work has been super busy.  Something has to give, right?  Lately, that's been my meal preparation.  And that is SO important to maintaining a balance, at least for me.

    I need that structure and planning in order to keep me on track.  And just like that, I stopped prepping.

    I started feeling tired, grumpy and stressed.  I wasn't working out enough either never helps.  Until yesterday.  I started prepping meals and snacks again, slept 8 hours last night and made time for a run.  And because of all that, I've created these protein bars for you!

    These are so ridiculously easy that I can't use being too busy as an excuse not to make these.  Literally, mix the ingredients in a bowl, put them in a baking pan and set in the freezer for 30 minutes.  BAM!

    These No Bake White Chocolate Protein Bars are simple to make and packed with 10 grams of protein per bar! I keep these in my refrigerator at all times! #vegan #dairyfree #glutenfree

    Then I drizzle a bit more white chocolate on top...

    These No Bake White Chocolate Protein Bars are simple to make and packed with 10 grams of protein per bar! I keep these in my refrigerator at all times! #vegan #dairyfree #glutenfree

    Then slice them into bars and devour them.  Ahem, I mean, eat one.  Ok, maybe two.

    These No Bake White Chocolate Protein Bars are simple to make and packed with 10 grams of protein per bar! I keep these in my refrigerator at all times! #vegan #dairyfree #glutenfree

    I keep these vegan bars in the refrigerator for a quick snack (or sometimes breakfast!) and the kids love them too!

    Full disclosure here... I would love to say that I make homemade bars and snacks all the time for my kids, but that is simply not true. I don't always have the time to make them (even ones as easy these!) and that's ok.

    Moms are always feeling guilty about not doing everything for our kids, am I right?

    We need to let that go. We are all doing the best we can. And the truth is, if you are a mom that does feel guilty, that means you care an awful lot.

    At least that's how I see it.

    These No Bake White Chocolate Protein Bars are simple to make and packed with protein! I lee these in my refrigerator at all times! #vegan #dairyfree #glutenfree

    No Bake White Chocolate Chip Protein Bars

    5 from 5 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Servings: 12 bars
    Author: Lauren Kelly

    Ingredients

    • 1 ½ cup oats use gluten-free oats if needed
    • ½ cup natural peanut butter
    • ⅓ cup + 1 tablespoon 100% pure maple syrup
    • 1 tablespoon hemp seeds
    • 1 tablespoon chia seeds
    • ¼ cup vegan protein powder or protein powder of choice
    • ¼ cup white chocolate chips buy the vegan variety if necessary
    • 2 tablespoons white chocolate chips for drizzle

    Instructions

    • Mix all the ingredients except chocolate chips in a medium bowl thoroughly.
    • Add ¼ cup of chocolate chips until combined.
    • Line a 8 x 8 inch baking pan with parchment paper.
    • Spread mixture into pan and smooth out evenly.
    • Melt remaining two tablespoons chocolate chips in microwave or sauce pan and drizzle over bars with a spoon.
    • Place into freezer for at least 30 minutes to set.
    • Remove from freezer.
    • Cut into 12 bars. Store in airtight container in the freezer or refrigerator.
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

    These No Bake White Chocolate Protein Bars are simple to make and packed with 10 grams of protein per bar! I keep these in my refrigerator at all times! #vegan #dairyfree #glutenfree

     

    Nutrition Facts*
    Serving Size 1 bar
    Amount Per Serving:
    Calories 170
    Total Fat 8.7g
    Saturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 1mg
    Sodium 19mg
    Potassium 66mg
    Total Carbohydrates 17.6g
    Dietary Fiber 2.5g
    Sugars 8.2g
    Protein 9.9g

    Nutrition information not 100% guaranteed, I used www.caloriecount.com 

    Thanks for stopping by! I hope you enjoy the bars~

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    Reader Interactions

    Comments

    1. Kristyn

      January 20, 2022 at 11:55 am

      5 stars
      You had me at white chocolate!! They are so yummy & the whole family loved them!

      Reply
    2. Samantha

      January 20, 2022 at 10:47 am

      5 stars
      My daughter is on a homemade protein bar kick right now and this was a great new recipe to add to our rotation...easy to make and fantastic flavor! Thank you!

      Reply
    3. Toni

      January 20, 2022 at 8:36 am

      5 stars
      I love no bake treats like this! My kids really enjoyed it too!

      Reply
    4. Donna Bardocz

      July 24, 2021 at 12:18 pm

      This were delicious! Instead of making bars, I made balls. I did not add any white chocolate to my mix. And then I melted dark chocolate and drizzled it over the top of the balls. They are yummy!

      Reply
      • Lauren Kelly

        July 24, 2021 at 12:41 pm

        Great idea! I need to they this!

        Reply
    5. Amanda @ The Kitcheneer

      April 27, 2015 at 8:21 pm

      I hate it when I am not prepped for the week! It totally throws my day off! I know I wouldn't be grumpy if I knew I had one of the protein bars waiting for me to munch on!

      Reply
      • Lauren Kelly

        July 24, 2021 at 12:42 pm

        Yes, I am the same!

        Reply
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