Lauren Kelly Nutrition

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Blueberry Mango Smoothie Bowl {Vegan, Gluten Free, Dairy Free}

by 29 Comments

Have you tried a smoothie bowl before? Just like your favorite drink, this is healthy, easy to make and super delicious!

This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfree

This is almost too pretty eat.  The key word is almost, because I downed this baby in minutes.  The blueberries add such a pretty color (along with vitamins and antioxidants).  I added cacao nibs, which add some more antioxidants and a wonderful crunchy texture, chia seeds and hemp seeds both which add more antioxidants, protein and fiber and of course some delicious fruit.  This is a bowl of deliciousness that will start your day off perfectly.

This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfree

This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfree
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Blueberry Mango Smoothie Bowl

Course Breakfast, Snack
Servings 1 serving
Author Lauren Kelly Nutrition

Ingredients

  • Smoothie Bowl:
  • 1 cup blueberries
  • 1/2 cup sliced mango I used frozen
  • 1 banana
  • 1/2 cup baby spinach
  • ice
  • 1 scoop protein powder
  • 1/2 cup almond milk
  • Toppings:
  • 1 tablespoon cacao nibs
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon blueberries
  • 3 strawberries sliced

Instructions

  1. Add all ingredients for a smoothie in a high powered blender.
  2. Mix until smooth.
  3. Pour in bowl. Add toppings and eat immediately!

Go ahead and use whatever fruit you want, but the combination of mango/blueberries/banana is amazing!  I only put 1/2 cup spinach in there so that the color would still be pretty, but you can definitely add more.

So tell me, what is your favorite smoothie and have you tried a smoothie bowl yet?

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Comments

  8. This is soooo beautiful! I love the fact that the spinach doesn’t turn it green. My boys are starting to stay away from anything green 🙁 Will give it a try!

    Reply

  14. I made this this morning for breakfast and it was lovely, just using some homemade chair spiced granola for crunch since I didn’t have cacao nibs. It was really nice, so thanks for the recipe!

    Reply

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