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Blueberry Mango Smoothie Bowl {Vegan, Gluten Free, Dairy Free}

April 17, 2015 by lauren.kelly 30 Comments

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Have you tried a smoothie bowl before? Just like your favorite drink, this is healthy, easy to make and super delicious!

This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfree

This is almost too pretty eat.  The key word is almost, because I downed this baby in minutes.  The blueberries add such a pretty color (along with vitamins and antioxidants).  I added cacao nibs, which add some more antioxidants and a wonderful crunchy texture, chia seeds and hemp seeds both which add more antioxidants, protein and fiber and of course some delicious fruit.  This is a bowl of deliciousness that will start your day off perfectly.

This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfree

This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfree
4.67 from 3 votes
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Blueberry Mango Smoothie Bowl

Course Breakfast, Snack
Servings 1 serving
Author Lauren Kelly Nutrition

Ingredients

  • Smoothie Bowl:
  • 1 cup blueberries
  • 1/2 cup sliced mango I used frozen
  • 1 banana
  • 1/2 cup baby spinach
  • ice
  • 1 scoop protein powder
  • 1/2 cup almond milk
  • Toppings:
  • 1 tablespoon cacao nibs
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon blueberries
  • 3 strawberries sliced

Instructions

  1. Add all ingredients for a smoothie in a high powered blender.
  2. Mix until smooth.
  3. Pour in bowl. Add toppings and eat immediately!

Go ahead and use whatever fruit you want, but the combination of mango/blueberries/banana is amazing!  I only put 1/2 cup spinach in there so that the color would still be pretty, but you can definitely add more.

So tell me, what is your favorite smoothie and have you tried a smoothie bowl yet?

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Filed Under: Beverages, Breakfast/Brunch, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: breakfast, dairy free, easy, Gluten free, healthy, on the go, smoothie, vegan

Comments

  1. Lily Lau says

    April 17, 2015 at 9:29 am

    5 stars
    Looks so precious and colourful that I wouldn’t be able to eat it, haha! The perfect decoration for every kitchen ๐Ÿ™‚

    Reply
    • lauren.kelly says

      April 17, 2015 at 11:05 am

      Thanks so much Lily! It would be a great decoration! ๐Ÿ˜‰

      Reply
  2. Yankee Kitchen Ninja (Julianne) says

    April 17, 2015 at 12:43 pm

    Never even thought of a smoothie BOWL — I love this, Lauren!!!

    Reply
    • lauren.kelly says

      April 17, 2015 at 2:46 pm

      Thanks Julianne! It’s fun ๐Ÿ™‚

      Reply
  3. Kristen says

    April 17, 2015 at 1:18 pm

    A smoothie bowl….awesome

    Reply
    • lauren.kelly says

      April 17, 2015 at 2:46 pm

      Thanks Kristen!

      Reply
  4. The Food Hunter says

    April 17, 2015 at 10:16 pm

    what a great idea! so vibrant

    Reply
  5. Martha @ A Family Feast says

    April 17, 2015 at 11:26 pm

    I’ve never heard of a smoothie bowl before…great idea and gorgeous to look at!

    Reply
    • lauren.kelly says

      April 19, 2015 at 10:07 pm

      Thank you Martha!

      Reply
  6. Cookin Canuck says

    April 18, 2015 at 7:30 pm

    The color of this is absolutely stunning! But you’re right…I have a feeling I’d down it in a second, too, because there’s too much goodness to resist.

    Reply
    • lauren.kelly says

      April 19, 2015 at 10:07 pm

      Thanks Dara!!

      Reply
  7. Angie | Big Bear's Wife says

    April 19, 2015 at 5:51 pm

    Love the color that the blueberries give it! This would totally brighten up my mornings! I’ve had smoothies but never thought to make a “smoothie bowl”!

    Reply
    • lauren.kelly says

      April 19, 2015 at 10:07 pm

      Thanks Angie!

      Reply
  8. Emilie says

    April 19, 2015 at 9:46 pm

    This is soooo beautiful! I love the fact that the spinach doesn’t turn it green. My boys are starting to stay away from anything green ๐Ÿ™ Will give it a try!

    Reply
    • lauren.kelly says

      April 19, 2015 at 10:07 pm

      That is exactly why I only put 1/2 cup spinach in it, Emilie! ๐Ÿ™‚

      Reply
  9. Kirsten/ComfortablyDomestic says

    April 19, 2015 at 10:07 pm

    It looks like a smoothie soup! LOVE it. You had me at cacao nibs. I’m positive that this gorgeous bowl of yum wouldn’t last but a few seconds in the same room with me.

    Reply
  10. Nutmeg Nanny says

    April 20, 2015 at 3:23 am

    This smoothie bowl is so pretty! I love how easy it is to pile on toppings and devour it in seconds. I want….yum!

    Reply
    • lauren.kelly says

      April 22, 2015 at 10:34 am

      Thanks Brandi!

      Reply
  11. Ryan says

    April 20, 2015 at 8:57 pm

    5 stars
    OK – This is genius. A Smoothie bowl?! Now that’s awesome! Nicely done, LK Nutrition!

    Reply
    • lauren.kelly says

      April 22, 2015 at 10:34 am

      Thanks Ryan!

      Reply
  12. Laura says

    April 21, 2015 at 8:24 pm

    I love smoothie bowls!!! And this one looks awesome. Thanks for sharing:)

    Reply
    • lauren.kelly says

      April 22, 2015 at 10:33 am

      Thank you Laura!

      Reply
  13. Alison @ Ingredients, Inc. says

    April 22, 2015 at 1:19 am

    just shared this on my fan page! LOVE

    Reply
    • lauren.kelly says

      April 22, 2015 at 10:33 am

      Thanks so much for sharing Alison! I will come visit your page ๐Ÿ™‚

      Reply
  14. Katie says

    April 27, 2015 at 6:31 am

    4 stars
    I made this this morning for breakfast and it was lovely, just using some homemade chair spiced granola for crunch since I didn’t have cacao nibs. It was really nice, so thanks for the recipe!

    Reply
    • lauren.kelly says

      April 27, 2015 at 11:40 am

      Yum, that sounds delicious Katie! Thank you so much for coming back to tell me!

      Reply
  15. Evi @ greenevi says

    April 29, 2015 at 8:48 pm

    This looks so beautiful! Perfect way to start a day! Thanks for this recipe ๐Ÿ™‚

    Reply
    • lauren.kelly says

      May 1, 2015 at 8:30 pm

      Thank you for stopping by Evi!

      Reply
  16. Lynn S says

    July 5, 2017 at 5:38 pm

    This was very good. Thanks for sharing!

    Reply

Trackbacks

  1. Cherry Lime Smoothie Bowl {Vegan, Dairy-Free, Gluten-Free, Easy} says:
    January 2, 2021 at 9:30 am

    […] can also experiment with fruits and see which ones you like best. I also have a recipe for my Blueberry Mango Smoothie Bowl which we all […]

    Reply

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