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    Home » Recipes » Breakfast/Brunch

    Blueberry Mango Smoothie Bowl

    Published: Apr 17, 2015 · Modified: Mar 5, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Just like your favorite drink, this Blueberry Mango Smoothie Bowl is healthy, easy to make and super delicious! Added bonus that it's also vegan, gluten free and dairy free!

    This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfreePin

    This smoothie bowl is almost too pretty eat.  The key word is almost, because I downed this baby in minutes.  

    This delicious smoothie bowl makes an easy to make, healthy breakfast or snack. There's something about enjoying the smoothie in a bowl rather than drinking it that makes me happy.

    If you are looking for some more healthy smoothie recipes, you will love this Coconut Quinoa Smoothie, Cherry Lime Smoothie Bowl, Blueberry Lavender Smoothie and definitely this Strawberry Watermelon Smoothie.

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!

    Why You Should Make This Blueberry Mango Smoothie Bowl

    The blueberries add such a pretty color (along with vitamins and antioxidants).  I added cacao nibs, which add some more antioxidants and a wonderful crunchy texture, chia seeds and hemp seeds both which add more antioxidants, protein and fiber and of course some delicious fruit.  

    This is a bowl of deliciousness that will start your day off perfectly. Added bonus that it takes minutes to prepare and you can use frozen fruit as well.

    Go ahead and use whatever fruit you want, but the combination of mango/blueberries/banana is amazing!  I only put ½ cup spinach in there so that the color would still be pretty, but you can definitely add more.

    My kids always get turned off if the smoothie is that brown- greenish color, even if it tastes delicious. This is a beautiful purple color that even picky kids will love.

    This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! Pin

    Related Recipes

    Blood Orange Smoothie from Back to Her Roots

    Banana Split Smoothie from Lauren Kelly Nutrition

    Keto Smoothie Recipe from Wholesome Yum

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Eggnog Latte
    • Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}
    • Spiked Apple Cider
    • Bulletproof hot chocolate with cream on top.
      Bulletproof Hot Chocolate
    This Healthy Blueberry Mango Smoothie Bowl takes minutes to make and is super delicious! #vegan #dairyfree #protein #glutenfreePin

    Blueberry Mango Smoothie Bowl

    Just like your favorite drink, this Blueberry Mango Smoothie Bowl is healthy, easy to make and super delicious!
    5 from 6 votes
    Print Pin Rate
    Course: beverage, Breakfast, drink, pre-workout, Snack
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 235kcal
    Author: Lauren Kelly

    Ingredients

    • Smoothie Bowl:
    • 1 cup blueberries
    • ½ cup sliced mango I used frozen
    • 1 banana
    • ½ cup baby spinach
    • ice
    • 1 scoop protein powder
    • ½ cup almond milk
    • Toppings:
    • 1 tablespoon cacao nibs
    • 1 tablespoon chia seeds
    • 1 tablespoon hemp seeds
    • 1 tablespoon blueberries
    • 3 strawberries sliced

    Instructions

    • Add all ingredients for a smoothie in a high powered blender.
    • Mix until smooth.
    • Pour in bowl. Add toppings and eat immediately!

    Notes

    Serve immediately after preparing!

    Nutrition

    Calories: 235kcal | Carbohydrates: 33g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 95mg | Potassium: 437mg | Fiber: 8g | Sugar: 22g | Vitamin A: 1276IU | Vitamin C: 41mg | Calcium: 146mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Evi @ greenevi

      April 29, 2015 at 8:48 pm

      This looks so beautiful! Perfect way to start a day! Thanks for this recipe 🙂

      Reply
      • lauren.kelly

        May 01, 2015 at 8:30 pm

        Thank you for stopping by Evi!

        Reply
    2. Katie

      April 27, 2015 at 6:31 am

      5 stars
      I made this this morning for breakfast and it was lovely, just using some homemade chair spiced granola for crunch since I didn't have cacao nibs. It was really nice, so thanks for the recipe!

      Reply
      • lauren.kelly

        April 27, 2015 at 11:40 am

        Yum, that sounds delicious Katie! Thank you so much for coming back to tell me!

        Reply
    3. Alison @ Ingredients, Inc.

      April 22, 2015 at 1:19 am

      just shared this on my fan page! LOVE

      Reply
      • lauren.kelly

        April 22, 2015 at 10:33 am

        Thanks so much for sharing Alison! I will come visit your page 🙂

        Reply
    4. Laura

      April 21, 2015 at 8:24 pm

      I love smoothie bowls!!! And this one looks awesome. Thanks for sharing:)

      Reply
      • lauren.kelly

        April 22, 2015 at 10:33 am

        Thank you Laura!

        Reply
    5. Ryan

      April 20, 2015 at 8:57 pm

      5 stars
      OK - This is genius. A Smoothie bowl?! Now that's awesome! Nicely done, LK Nutrition!

      Reply
      • lauren.kelly

        April 22, 2015 at 10:34 am

        Thanks Ryan!

        Reply
    6. Nutmeg Nanny

      April 20, 2015 at 3:23 am

      This smoothie bowl is so pretty! I love how easy it is to pile on toppings and devour it in seconds. I want....yum!

      Reply
      • lauren.kelly

        April 22, 2015 at 10:34 am

        Thanks Brandi!

        Reply
    7. Kirsten/ComfortablyDomestic

      April 19, 2015 at 10:07 pm

      It looks like a smoothie soup! LOVE it. You had me at cacao nibs. I'm positive that this gorgeous bowl of yum wouldn't last but a few seconds in the same room with me.

      Reply
    8. Emilie

      April 19, 2015 at 9:46 pm

      This is soooo beautiful! I love the fact that the spinach doesn't turn it green. My boys are starting to stay away from anything green 🙁 Will give it a try!

      Reply
      • lauren.kelly

        April 19, 2015 at 10:07 pm

        That is exactly why I only put 1/2 cup spinach in it, Emilie! 🙂

        Reply
    9. Angie | Big Bear's Wife

      April 19, 2015 at 5:51 pm

      Love the color that the blueberries give it! This would totally brighten up my mornings! I've had smoothies but never thought to make a "smoothie bowl"!

      Reply
      • lauren.kelly

        April 19, 2015 at 10:07 pm

        Thanks Angie!

        Reply
    10. Cookin Canuck

      April 18, 2015 at 7:30 pm

      The color of this is absolutely stunning! But you're right...I have a feeling I'd down it in a second, too, because there's too much goodness to resist.

      Reply
      • lauren.kelly

        April 19, 2015 at 10:07 pm

        Thanks Dara!!

        Reply
    11. The Food Hunter

      April 17, 2015 at 10:16 pm

      what a great idea! so vibrant

      Reply
    12. Martha @ A Family Feast

      April 17, 2015 at 11:26 pm

      I've never heard of a smoothie bowl before...great idea and gorgeous to look at!

      Reply
      • lauren.kelly

        April 19, 2015 at 10:07 pm

        Thank you Martha!

        Reply
    13. Yankee Kitchen Ninja (Julianne)

      April 17, 2015 at 12:43 pm

      Never even thought of a smoothie BOWL -- I love this, Lauren!!!

      Reply
      • lauren.kelly

        April 17, 2015 at 2:46 pm

        Thanks Julianne! It's fun 🙂

        Reply
    14. Kristen

      April 17, 2015 at 1:18 pm

      A smoothie bowl....awesome

      Reply
      • lauren.kelly

        April 17, 2015 at 2:46 pm

        Thanks Kristen!

        Reply
    15. Lily Lau

      April 17, 2015 at 9:29 am

      5 stars
      Looks so precious and colourful that I wouldn't be able to eat it, haha! The perfect decoration for every kitchen 🙂

      Reply
      • lauren.kelly

        April 17, 2015 at 11:05 am

        Thanks so much Lily! It would be a great decoration! 😉

        Reply
    Newer Comments »
    5 from 6 votes

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