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    Home » Recipes » Beverages

    Blood Orange Smoothie

    Published: Feb 14, 2016 · Modified: Dec 8, 2024 by Lauren Kelly · This post may contain affiliate links.

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    This refreshingly delicious Blood Orange Smoothie is packed with vitamins, antioxidants and incredible flavors!

    Strawberry Blood Orange Smoothie in a glass with sliced oranges around it.Pin

    Hello friends!

    I am still recovering from my surgery but feel so lucky to have these amazing blogger friends who are sharing their own incredible recipes. Thank you again for all of your support!

    If you are looking more healthy smoothie recipes, you will love this Strawberry Watermelon Smoothie, Banana Split Smoothie, Blueberry Mango Smoothie Bowl and definitely this Green Protein Smoothie!

    These would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Welcome Cassie from Wholefully

    Hi everyone! My name is Cassie, and I blog over at the healthy eating and lifestyle blog Wholefully. If you've never visited my blog before, I share a lot of healthy recipes, craft projects, gardening tips, and the occasional story about our silly flock of chickens.

    I live on a small hobby farm in Southern Indiana with my husband and daughter, and we love growing food, cooking it, and of course, eating it!

    While Lauren is out recovering from her emergency surgery (get well soon, Lauren!), I'm stepping in today to bring you an awesome seasonal smoothie recipe. Lauren and I see eye-to-eye on all things food related.

    We both believe that nourishing, whole foods can change your life (they did change mine!), and we both believe that life is too short to not enjoy the occasional treat.

    Now allow me to introduce you to this delicious blood orange smoothie!

    Strawberry Blood Orange Smoothie overhead.Pin

    Why You Should Make This Blood Orange Smoothie

    It might seem like the grocery store is a bleak place right now with the pink, flavorless greenhouse tomatoes and the cauliflower that costs more than a tank of gas, but there is one bright shining star in the produce section this time of year—citrus fruit! Oranges, clementines, grapefruits, lemons, and limes are all at their peak freshness and flavor right now.

    It's a much welcome bright spot in my winter kitchen that has been filled with hearty soups and heavy casseroles.

    One of my favorites of these in-season citrus fruits is the beautiful blood orange. It's tart and sweet, and has a gloriously vibrant bright pink color that makes my heart dance a little bit.

    This easy to make blood orange smoothie is loaded with vitamins and protein. I love that it's convenient to take with you on the go.

    Blood Oranges cut ipen.Pin

    Recipe Tips for This Blood Orange Smoothie

    If you've never worked with blood oranges before, this smoothie is a great place to start. Combine the peeled blood oranges with frozen strawberries- we pick strawberries from our farm in early June, and then freeze them by the bagful to use in smoothies all year 'round.

    This makes a light and fresh smoothie taste that is packed with all kinds of healthy nutrients. Make sure you sweeten to taste, some folks prefer a sweeter smoothie, some like it on the tart side—make it your own.

    I can not wait to make this refreshing smoothie and I know my kids will love it too. I also love to take advantage of all of the winter citrus at the grocery stores and love to incorporate them in all types of recipes.

    This blood orange smoothie is also a great way to introduce your kids to different produce that they may not have tried yet. The color of blood oranges is so gorgeous that it also helps to make your foods extra pretty, just like this smoothie.

    Please go visit her blog Wholefully, you will not be disappointed.  Or check her out on Facebook, Twitter, Pinterest and Instagram.

    Related Recipes

    Coconut Quinoa Smoothie from Lauren Kelly Nutrition

    Mint Smoothie from Well Plated

    Chocolate Banana Protein Smoothie from Lauren Kelly Nutrition

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Eggnog Latte
    • Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}
    • Spiked Apple Cider
    • Bulletproof hot chocolate with cream on top.
      Bulletproof Hot Chocolate
    Pin

    Blood Orange Smoothie

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    Course: beverage, drink, meatless, smoothie
    Cuisine: American
    Diet: Vegetarian
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 large smoothies
    Calories: 165kcal
    Author: Lauren Kelly

    Ingredients

    • 2 blood oranges
    • 1 cup frozen strawberries
    • 1 frozen banana
    • ½ cup plain Greek yogurt
    • 1 cup unsweetened milk animal, nut, soy, etc.
    • Maple syrup or honey to taste

    Instructions

    • Zest both blood oranges using a microplane zester. Then peel then oranges and discard the peels and pith.
    • In a high-powered blender, combine the blood orange zest, orange segments, strawberries, banana, yogurt, milk, and sweetener, if using.
    • Blend on high until very smooth. Because of the membranes surrounding the blood orange segments, you’ll want to blend longer than you normally do to make sure they are really well mixed in.

    Nutrition

    Calories: 165kcal | Carbohydrates: 25g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 69mg | Potassium: 491mg | Fiber: 4g | Sugar: 15g | Vitamin A: 360IU | Vitamin C: 54mg | Calcium: 236mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Katie | Healthy Seasonal Recipes

      February 16, 2016 at 3:37 pm

      This is so gorgeous and fresh! What a delight at this time of year. I too hope you feel better soon Lauren.

      Reply
    2. Shashi at RunninSrilankan

      February 16, 2016 at 2:01 pm

      Glad to meet you Cassie - this smoothie is GORGEOUS! I must admit, I've never had a blood orange smoothie before - cannot wait to try it. Hope Lauren is better soon!

      Reply
    3. Kristen+@+A+Mind+Full+Mom

      February 16, 2016 at 1:07 pm

      Cassie, thank you for sharing today! This looks great and will bring some sunshine to these cold winter days!

      Reply

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    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

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