This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.
This hummus is packed with protein and flavors that everyone will love! It’s healthy, simple to make and really delicious.
I love bringing healthy appetizers to parties and events to ensure that I have something that I like to eat and feel good about eating. So may appetizers out there are loaded with unnecessary calories and fat and we are all guilty of mindlessly eating at parties. We’ve all done it before…you stand right by the tray or tables of snacks, talk to friends and family and before you know it, the tray is gone (and so is your cocktail!) You can eat this hummus all you want…guilt-free. There is only 58 calories per serving! And isn’t it so pretty too?
I saw this recipe on AllWhites website and I was instantly intrigued. I know edamame has a bunch of protein in them, but I never thought to add egg whites to hummus! AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie alternative to regular eggs – ideal when it comes to fueling your fitness goals and maintaining a healthy lifestyle. They’re a lean source of protein and can be used in any recipe that calls for eggs. They are convenient, quick and easy lean protein that’s enough to keep in your refrigerator. AllWhites® are 100% liquid egg whites with no yolk and are naturally fat-free and cholesterol-free. AllWhites® can be a healthy alternative to recipes that call for eggs and for all of my friends that love Weight Watchers®, they are 0 PointsPlus® value per serving!
- 1/2 cup AllWhites® egg whites
- 1/3 cup sesame seeds
- 2 cloves garlic, coarsely chopped
- 1 package (12 oz.) frozen shelled and cooked edamame, thawed ( I used organic, non-GMO)
- 1/4 cup lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt or to taste
- Cayenne pepper to taste
- Chopped flat-leaf parsley (optional)
- Place AllWhites egg whites, sesame seeds and garlic in blender. Cover and blend until smooth (about 3 minutes).
- Add edamame, lemon juice, oil and salt to blender. Process until well blended, scraping down sides as needed.
- Spoon hummus into a shallow dish; sprinkle with cayenne, parsley and additional sesame seeds if desired.
Guess what? We are giving away a month’s supply of AllWhites® 100% liquid egg whites coupons to one lucky winner! How cool is that? Just comment here and tell me what the first thing is that you would make with the AllWhites® 100% liquid egg whites if you won! Check out AllWhites® on Pinterest and Facebook too! Good luck!
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I would have never thought to add egg whites to hummus either, but it’s a great idea! This looks incredible!
Thank you Alida!
I would love to make this hummus, and a homemade angel food cake with the egg whites
I love angel food cake Melisa!
We love hummus! This sounds super yummy!
Thanks Stephanie!
I am ADDICTED to AllWhites egg whites AND hummus…but I have never had them together so I am totally obsessed with this! Pinned!
You would LOVE this Taylor!
I always try to have a good hit of protein in my snacks to hold me over to the next meal. This beautiful hummus would definitely do the trick!
Thank you Dara!
I would have never thought to add egg whites to hummus – but this looks fantastic!
It’s really delicious Heather!
What a beautiful appetizer recipe- egg whites?? Who knew you could do that??
Thank you Lori!
Wow! That really is pretty – I want to scoop it all up.
Thanks Ginny!
I am guilty of not having enough protein in my diet and this looks like the perfect snack for me! Time to pick up some AllWhites!
You will love it Liz!
Hmmm. Uncooked eggs? I’ve never tried it ….love to snack on roasted edamame.
Yes, these egg whites are pasteurized Griz. I love roasted edamame too 🙂
What a pretty picture. Egg whites and hummus sounds genius! Can’t wait to make this thanks!
Thank you Jill! I hope you like it!
I love hummus and I need to try this version
What a great idea to add egg whites!
What an awesome hummus — and it’s so, so pretty! I never would have thought to add egg whites to hummus. Can’t wait to try this!
Dear Lauren,
This hummus looks delicious and way healthy! Now where’s my glass of red wine to go with this? 🙂
I can attest that wine goes perfectly with this hummus! 🙂
I love the pop of spring color! And so much flavor and protein in this wonderful dip!!
Thanks Lora!
What a great idea to add some egg whites into this hummus! I bet it’s super creamy! I love using them in smoothies too!
I eat egg whites for breakfast almost every morning…how convenient to buy them already separated from the yolk!
I love that you bring stuff like this to parties! Most appetizers are, um, a bit nasty. 😉
I knew this was going to be pretty when I saw the name of it – and it look just like I imagined! I think every snackin’ table should have this delicious, healthy option!
Such a unique recipe! Looks great!
Interesting! I would have never thought to add egg whites to hummus, intrigued by this! Pinning to try later.
I love AllWhites ! Almost every weekend, I make a batch of veggie/egg white “muffins” and freeze the extra for a quick grab and go breakfast. I have AllWhites in smoothies too 🙂
Oh, that looks so yum…would have to be the first thing to try 🙂
Yep, I’ve definitely never thought to add egg whites to hummus, but what a great way to sneak in a little extra protein! Lovely photos, too 🙂
Omelets for sure – yumm!
Those are my favorite Rebekah!