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High Protein Edamame Hummus {Gluten-Free, Dairy-Free}

April 12, 2015 by lauren.kelly 40 Comments

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.

This hummus is packed with protein and flavors that everyone will love!  It’s healthy, simple to make and really delicious.

At only 58 calories per serving, this High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites

I love bringing healthy appetizers to parties and events to ensure that I have something that I like to eat and feel good about eating. So may appetizers out there are loaded with unnecessary calories and fat and we are all guilty of mindlessly eating at parties. We’ve all done it before…you stand right by the tray or tables of snacks, talk to friends and family and before you know it, the tray is gone (and so is your cocktail!)  You can eat this hummus all you want…guilt-free.  There is only 58 calories per serving! And isn’t it so pretty too?

At only 58 calories per serving, this High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites

I saw this recipe on AllWhites website and I was instantly intrigued.  I know edamame has a bunch of protein in them, but I never thought to add egg whites to hummus!  AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie alternative to regular eggs – ideal when it comes to fueling your fitness goals and maintaining a healthy lifestyle. They’re a lean source of protein and can be used in any recipe that calls for eggs. They are convenient, quick and easy lean protein that’s enough to keep in your refrigerator.  AllWhites® are 100% liquid egg whites with no yolk and are naturally fat-free and cholesterol-free. AllWhites® can be a healthy alternative to recipes that call for eggs and for all of my friends that love Weight Watchers®, they are 0 PointsPlus® value per serving!

At only 58 calories per serving, this High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites

High Protein Edamame Hummus
Recipe Type: appetizer
Author: AllWhites®
Prep time: 15 mins
Total time: 15 mins
Serves: 2 servings
Ingredients
  • 1/2 cup AllWhites® egg whites
  • 1/3 cup sesame seeds
  • 2 cloves garlic, coarsely chopped
  • 1 package (12 oz.) frozen shelled and cooked edamame, thawed ( I used organic, non-GMO)
  • 1/4 cup lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt or to taste
  • Cayenne pepper to taste
  • Chopped flat-leaf parsley (optional)
Instructions
  1. Place AllWhites egg whites, sesame seeds and garlic in blender. Cover and blend until smooth (about 3 minutes).
  2. Add edamame, lemon juice, oil and salt to blender. Process until well blended, scraping down sides as needed.
  3. Spoon hummus into a shallow dish; sprinkle with cayenne, parsley and additional sesame seeds if desired.

Guess what?  We are giving away a month’s supply of AllWhites® 100% liquid egg whites coupons to one lucky winner!  How cool is that?  Just comment here and tell me what the first thing is that you would make with the AllWhites® 100% liquid egg whites if you won!  Check out AllWhites® on Pinterest and Facebook too!  Good luck!

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AllWhites Egg Whites on Pinterest

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AllWhites Egg Whites

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Signature

Filed Under: Appetizer, Gluten Free, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: AllWhites, appetizer, clean eating, dairy free, healthy, high protein, quick and easy, vegan, vegetarian



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Comments

  1. Alida says

    April 13, 2015 at 11:48 am

    I would have never thought to add egg whites to hummus either, but it’s a great idea! This looks incredible!

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:31 pm

      Thank you Alida!

      Reply
  2. Melisa Nefzger says

    April 13, 2015 at 12:19 pm

    I would love to make this hummus, and a homemade angel food cake with the egg whites

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:31 pm

      I love angel food cake Melisa!

      Reply
  3. Stephanie @ Back for Seconds says

    April 13, 2015 at 1:57 pm

    We love hummus! This sounds super yummy!

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:30 pm

      Thanks Stephanie!

      Reply
  4. Taylor @ Food Faith Fitness says

    April 13, 2015 at 2:22 pm

    I am ADDICTED to AllWhites egg whites AND hummus…but I have never had them together so I am totally obsessed with this! Pinned!

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:30 pm

      You would LOVE this Taylor!

      Reply
  5. Cookin+Canuck says

    April 13, 2015 at 2:36 pm

    I always try to have a good hit of protein in my snacks to hold me over to the next meal. This beautiful hummus would definitely do the trick!

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:30 pm

      Thank you Dara!

      Reply
  6. heather+@french+press says

    April 13, 2015 at 3:11 pm

    I would have never thought to add egg whites to hummus – but this looks fantastic!

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:29 pm

      It’s really delicious Heather!

      Reply
  7. Lori @ RecipeGirl says

    April 13, 2015 at 3:29 pm

    What a beautiful appetizer recipe- egg whites?? Who knew you could do that??

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:29 pm

      Thank you Lori!

      Reply
  8. Ginny McMeans says

    April 13, 2015 at 3:47 pm

    Wow! That really is pretty – I want to scoop it all up.

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:29 pm

      Thanks Ginny!

      Reply
  9. Liz says

    April 13, 2015 at 3:57 pm

    I am guilty of not having enough protein in my diet and this looks like the perfect snack for me! Time to pick up some AllWhites!

    Reply
    • lauren.kelly says

      April 13, 2015 at 4:29 pm

      You will love it Liz!

      Reply
  10. Griz says

    April 13, 2015 at 6:17 pm

    Hmmm. Uncooked eggs? I’ve never tried it ….love to snack on roasted edamame.

    Reply
    • lauren.kelly says

      April 13, 2015 at 11:45 pm

      Yes, these egg whites are pasteurized Griz. I love roasted edamame too 🙂

      Reply
  11. Jill says

    April 13, 2015 at 7:39 pm

    What a pretty picture. Egg whites and hummus sounds genius! Can’t wait to make this thanks!

    Reply
    • lauren.kelly says

      April 13, 2015 at 7:52 pm

      Thank you Jill! I hope you like it!

      Reply
  12. The Food Hunter says

    April 13, 2015 at 9:39 pm

    I love hummus and I need to try this version

    Reply
  13. Paula - bell'alimento says

    April 13, 2015 at 10:09 pm

    What a great idea to add egg whites!

    Reply
  14. Patricia @ Grab a Plate says

    April 13, 2015 at 10:28 pm

    What an awesome hummus — and it’s so, so pretty! I never would have thought to add egg whites to hummus. Can’t wait to try this!

    Reply
  15. ChopinandMysaucepan says

    April 14, 2015 at 3:09 am

    Dear Lauren,

    This hummus looks delicious and way healthy! Now where’s my glass of red wine to go with this? 🙂

    Reply
    • lauren.kelly says

      April 14, 2015 at 11:13 am

      I can attest that wine goes perfectly with this hummus! 🙂

      Reply
  16. Lora @cakeduchess says

    April 14, 2015 at 9:47 am

    I love the pop of spring color! And so much flavor and protein in this wonderful dip!!

    Reply
    • lauren.kelly says

      April 14, 2015 at 11:12 am

      Thanks Lora!

      Reply
  17. Brenda@Sugar-Free Mom says

    April 14, 2015 at 11:18 am

    What a great idea to add some egg whites into this hummus! I bet it’s super creamy! I love using them in smoothies too!

    Reply
  18. Martha @ A Family Feast says

    April 14, 2015 at 1:09 pm

    I eat egg whites for breakfast almost every morning…how convenient to buy them already separated from the yolk!

    Reply
  19. Erin @ Texanerin Baking says

    April 14, 2015 at 7:58 pm

    I love that you bring stuff like this to parties! Most appetizers are, um, a bit nasty. 😉

    Reply
  20. Heather | girlichef says

    April 14, 2015 at 8:18 pm

    I knew this was going to be pretty when I saw the name of it – and it look just like I imagined! I think every snackin’ table should have this delicious, healthy option!

    Reply
  21. Nancy P.@thebittersideofsweet says

    April 15, 2015 at 3:21 am

    Such a unique recipe! Looks great!

    Reply
  22. Alex Caspero MA,RD (@delishknowledge) says

    April 15, 2015 at 3:36 am

    Interesting! I would have never thought to add egg whites to hummus, intrigued by this! Pinning to try later.

    Reply
  23. Kelley Jose says

    April 15, 2015 at 6:58 pm

    I love AllWhites ! Almost every weekend, I make a batch of veggie/egg white “muffins” and freeze the extra for a quick grab and go breakfast. I have AllWhites in smoothies too 🙂

    Reply
  24. Rosemary Erickson says

    April 15, 2015 at 7:09 pm

    Oh, that looks so yum…would have to be the first thing to try 🙂

    Reply
  25. Lori @ Foxes Love Lemons says

    April 17, 2015 at 1:34 am

    Yep, I’ve definitely never thought to add egg whites to hummus, but what a great way to sneak in a little extra protein! Lovely photos, too 🙂

    Reply
  26. Rebekah @ Making Miracles says

    April 17, 2015 at 5:15 pm

    Omelets for sure – yumm!

    Reply
    • lauren.kelly says

      April 17, 2015 at 6:11 pm

      Those are my favorite Rebekah!

      Reply

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Lauren Kelly

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