This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.
This hummus is packed with protein and flavors that everyone will love! It’s healthy, simple to make and really delicious.
I love bringing healthy appetizers to parties and events to ensure that I have something that I like to eat and feel good about eating. So may appetizers out there are loaded with unnecessary calories and fat and we are all guilty of mindlessly eating at parties. We’ve all done it before…you stand right by the tray or tables of snacks, talk to friends and family and before you know it, the tray is gone (and so is your cocktail!) You can eat this hummus all you want…guilt-free. There is only 58 calories per serving! And isn’t it so pretty too?
I saw this recipe on AllWhites website and I was instantly intrigued. I know edamame has a bunch of protein in them, but I never thought to add egg whites to hummus! AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie alternative to regular eggs – ideal when it comes to fueling your fitness goals and maintaining a healthy lifestyle. They’re a lean source of protein and can be used in any recipe that calls for eggs. They are convenient, quick and easy lean protein that’s enough to keep in your refrigerator. AllWhites® are 100% liquid egg whites with no yolk and are naturally fat-free and cholesterol-free. AllWhites® can be a healthy alternative to recipes that call for eggs and for all of my friends that love Weight Watchers®, they are 0 PointsPlus® value per serving!
- 1/2 cup AllWhites® egg whites
- 1/3 cup sesame seeds
- 2 cloves garlic, coarsely chopped
- 1 package (12 oz.) frozen shelled and cooked edamame, thawed ( I used organic, non-GMO)
- 1/4 cup lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt or to taste
- Cayenne pepper to taste
- Chopped flat-leaf parsley (optional)
- Place AllWhites egg whites, sesame seeds and garlic in blender. Cover and blend until smooth (about 3 minutes).
- Add edamame, lemon juice, oil and salt to blender. Process until well blended, scraping down sides as needed.
- Spoon hummus into a shallow dish; sprinkle with cayenne, parsley and additional sesame seeds if desired.
Guess what? We are giving away a month’s supply of AllWhites® 100% liquid egg whites coupons to one lucky winner! How cool is that? Just comment here and tell me what the first thing is that you would make with the AllWhites® 100% liquid egg whites if you won! Check out AllWhites® on Pinterest and Facebook too! Good luck!
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Alida says
April 13, 2015 at 11:48 amI would have never thought to add egg whites to hummus either, but it’s a great idea! This looks incredible!
lauren.kelly says
April 13, 2015 at 4:31 pmThank you Alida!
Melisa Nefzger says
April 13, 2015 at 12:19 pmI would love to make this hummus, and a homemade angel food cake with the egg whites
lauren.kelly says
April 13, 2015 at 4:31 pmI love angel food cake Melisa!
Stephanie @ Back for Seconds says
April 13, 2015 at 1:57 pmWe love hummus! This sounds super yummy!
lauren.kelly says
April 13, 2015 at 4:30 pmThanks Stephanie!
Taylor @ Food Faith Fitness says
April 13, 2015 at 2:22 pmI am ADDICTED to AllWhites egg whites AND hummus…but I have never had them together so I am totally obsessed with this! Pinned!
lauren.kelly says
April 13, 2015 at 4:30 pmYou would LOVE this Taylor!
Cookin+Canuck says
April 13, 2015 at 2:36 pmI always try to have a good hit of protein in my snacks to hold me over to the next meal. This beautiful hummus would definitely do the trick!
lauren.kelly says
April 13, 2015 at 4:30 pmThank you Dara!
heather+@french+press says
April 13, 2015 at 3:11 pmI would have never thought to add egg whites to hummus – but this looks fantastic!
lauren.kelly says
April 13, 2015 at 4:29 pmIt’s really delicious Heather!
Lori @ RecipeGirl says
April 13, 2015 at 3:29 pmWhat a beautiful appetizer recipe- egg whites?? Who knew you could do that??
lauren.kelly says
April 13, 2015 at 4:29 pmThank you Lori!
Ginny McMeans says
April 13, 2015 at 3:47 pmWow! That really is pretty – I want to scoop it all up.
lauren.kelly says
April 13, 2015 at 4:29 pmThanks Ginny!
Liz says
April 13, 2015 at 3:57 pmI am guilty of not having enough protein in my diet and this looks like the perfect snack for me! Time to pick up some AllWhites!
lauren.kelly says
April 13, 2015 at 4:29 pmYou will love it Liz!
Griz says
April 13, 2015 at 6:17 pmHmmm. Uncooked eggs? I’ve never tried it ….love to snack on roasted edamame.
lauren.kelly says
April 13, 2015 at 11:45 pmYes, these egg whites are pasteurized Griz. I love roasted edamame too 🙂
Jill says
April 13, 2015 at 7:39 pmWhat a pretty picture. Egg whites and hummus sounds genius! Can’t wait to make this thanks!
lauren.kelly says
April 13, 2015 at 7:52 pmThank you Jill! I hope you like it!
The Food Hunter says
April 13, 2015 at 9:39 pmI love hummus and I need to try this version
Paula - bell'alimento says
April 13, 2015 at 10:09 pmWhat a great idea to add egg whites!
Patricia @ Grab a Plate says
April 13, 2015 at 10:28 pmWhat an awesome hummus — and it’s so, so pretty! I never would have thought to add egg whites to hummus. Can’t wait to try this!
ChopinandMysaucepan says
April 14, 2015 at 3:09 amDear Lauren,
This hummus looks delicious and way healthy! Now where’s my glass of red wine to go with this? 🙂
lauren.kelly says
April 14, 2015 at 11:13 amI can attest that wine goes perfectly with this hummus! 🙂
Lora @cakeduchess says
April 14, 2015 at 9:47 amI love the pop of spring color! And so much flavor and protein in this wonderful dip!!
lauren.kelly says
April 14, 2015 at 11:12 amThanks Lora!
Brenda@Sugar-Free Mom says
April 14, 2015 at 11:18 amWhat a great idea to add some egg whites into this hummus! I bet it’s super creamy! I love using them in smoothies too!
Martha @ A Family Feast says
April 14, 2015 at 1:09 pmI eat egg whites for breakfast almost every morning…how convenient to buy them already separated from the yolk!
Erin @ Texanerin Baking says
April 14, 2015 at 7:58 pmI love that you bring stuff like this to parties! Most appetizers are, um, a bit nasty. 😉
Heather | girlichef says
April 14, 2015 at 8:18 pmI knew this was going to be pretty when I saw the name of it – and it look just like I imagined! I think every snackin’ table should have this delicious, healthy option!
Nancy P.@thebittersideofsweet says
April 15, 2015 at 3:21 amSuch a unique recipe! Looks great!
Alex Caspero MA,RD (@delishknowledge) says
April 15, 2015 at 3:36 amInteresting! I would have never thought to add egg whites to hummus, intrigued by this! Pinning to try later.
Kelley Jose says
April 15, 2015 at 6:58 pmI love AllWhites ! Almost every weekend, I make a batch of veggie/egg white “muffins” and freeze the extra for a quick grab and go breakfast. I have AllWhites in smoothies too 🙂
Rosemary Erickson says
April 15, 2015 at 7:09 pmOh, that looks so yum…would have to be the first thing to try 🙂
Lori @ Foxes Love Lemons says
April 17, 2015 at 1:34 amYep, I’ve definitely never thought to add egg whites to hummus, but what a great way to sneak in a little extra protein! Lovely photos, too 🙂
Rebekah @ Making Miracles says
April 17, 2015 at 5:15 pmOmelets for sure – yumm!
lauren.kelly says
April 17, 2015 at 6:11 pmThose are my favorite Rebekah!