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Apple Cinnamon Pancakes {Vegan, Dairy-Free, Whole Grain}

March 12, 2015 by lauren.kelly 19 Comments

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The whole family will love these light, fluffy and super delicious pancakes. Even those that aren’t vegan will ask for another helping!

These Apple Cinnamon pancakes are vegan, made with whole grains and no refined sugar and they are dairy-free! Everyone LOVES these!

My whole family loves pancakes.  I don’t make them often mainly due to the lack of time in the mornings, but when I do I have to double-sometimes triple- the recipe to make sure I have enough for the 5 of us.  

We all like to eat, and we all like to eat pancakes.  So why not make ones that are healthier with whole grains and no refined sugar?  

These.  Are.  Awesome.

I wanted to mix it up a bit and steer away from ever so popular Pumpkin Protein Pancakes (which are made all year long) and the Coconut Flour Pancakes (which are always a crowd pleaser).  These Apple Cinnamon Pancakes did not disappoint.

How can you go wrong with these flavors anyway? We love apple flavored baked goods and foods all year long.

What kind of pancakes are your favorite?  I think I am going to make peanut butter ones next time, doesn’t that sound delicious?

What I love about these pancakes is that they are incredibly freezer friendly. I like to make a double or even triple batch and freeze some for those crazy, busy mornings.

I simply freeze them in batches of 2-3 pancakes (usually whatever is one serving for you) to make it easy to defrost one serving at a time. Why defrost 10 of them if you are only going to eat 2?

I like to take them out of the freezer and let them sit on the counter while I am enjoying my tea and reading emails. This way they are just about completely defrosted in 15 minutes or so and I can just pop them in the toaster over to heat them up.

So easy and my kids are thrilled to have pancakes, on a weekday no less! We usually save those for lazy weekend mornings.

These Apple Cinnamon pancakes are vegan, made with whole grains and no refined sugar and they are dairy-free! Everyone LOVES these!If your batter becomes thick while it is sitting there waiting to be cooked, simply add a bit of almond milk or water to thin them out. I start with usually one or two tablespoons at a time and add a little more if necessary.

I have had readers tell me that have added other fruits too instead of apples if that is what they had in the house. Go for it!

Personally, I love the way these pancakes come out and they smell like heaven, which is always an added bonus. There is just something so comforting about apple and cinnamon together.

These Apple Cinnamon Pancakes are vegan, made with whole grains and no refined sugar and they are dairy-free! Everyone LOVES these!
5 from 1 vote
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Apple Cinnamon Pancakes

Course Breakfast
Servings 4 servings
Author Lauren Kelly Nutrition

Ingredients

  • 2 cups whole wheat flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup ground flax
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 cup 100% maple syrup
  • 1/2 cup unsweetened applesauce
  • 2 cups almond milk
  • 1/2 cup apple chopped

Instructions

  1. Mix together flour, baking powder, baking soda, flax, cinnamon and salt in a medium bowl.
  2. Mix together maple syrup, applesauce and milk in a separate bowl.
  3. Pur milk mixture into flour mixture and stir until just combined being careful not to over mix. The batter will be thick.
  4. Add chopped apples and stir to combine.
  5. Preheat a greased griddle on medium-low heat for 2-3 minutes to get it hot. Place about 1/3 cup of batter onto hot griddle and cook for 1-2 minutes on each side, until golden brown.
  6. Top with extra maple syrup and additional cinnamon and chopped apples if desired.

Here are some more healthy pancake recipes that I thought you would like:

Lemon Chia Seed Pancakes from Lauren Kelly Nutrition

These Vegan Lemon Chia Seed Pancakes are light, fluffy and simple to make! From Lauren Kelly Nutrition

Banana Oatmeal Pancakes from Modern Honey

Strawberry Vanilla Pancakes from Lauren Kelly Nutrition

#ad: Fluffy, light and delicious, these Strawberry Vanilla Pancakes can be ready in under 30 minutes! #yoplaitmorefruit @yoplait

Healthy Greek Yogurt Pancakes from Joy Food Sunshine

Easy Vegan Gingerbread Pancakes from Lauren Kelly Nutrition

These Gingerbread pancakes are not only vegan and dairy-free, but they are fluffy and delicious! www.laurenkellynutrition.com #DrinkVintage #seltzer

Keto Sheet Pan Pancakes from All Day I Dream About Food

Easy Low Carb Coconut Flour Pancakes from Lauren Kelly Nutrition

Coconut Flour Pancakes - Lauren Kelly Nutrition

4 Ingredient Low Carb Vanilla Ricotta Pancakes from Sugar Free Mom

Apple Cinnamon Dutch Baby Pancake from A Foodie Physician

Easy Pumpkin Protein Pancakes from Lauren Kelly Nutrition

The Pumpkin Protein Pancakes are so delicious you will want to make them all year long! Lauren Kelly Nutrition

If you make these Apple Cinnamon Pancakes or any of the other recipes I have shared with you, please some back and let me know. You guys know that I love to hear from you!

I hope you enjoy these! Thank you for stopping by and please come back soon!

 

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Filed Under: Breakfast/Brunch, Kids, Recipes, Vegan, Vegetarian Tagged With: breakfast, brunch, clean eating, dairy free, healthy, quick and easy, vegan, whole grain

Comments

  1. Cynthia Pollack says

    March 13, 2015 at 12:50 am

    5 stars
    These look just wonderful! Really looking forward to trying the recipe.

    Reply
  2. Jessica @ A Kitchen Addiction says

    March 13, 2015 at 12:03 pm

    I wish I was starting my morning with a stack of these pancakes!

    Reply
  3. Kelly @ Mostly Homemade Mom says

    March 13, 2015 at 1:23 pm

    These sound and look wonderful! And I love how health they are, gotta try them soon with my boys!

    Reply
  4. [email protected] says

    March 14, 2015 at 3:19 am

    Tomorrow’s breakfast is set!!!

    Reply
  5. Catherine says

    June 10, 2015 at 11:08 am

    What a wonderful plate to wake up to! I love healthy pancakes…these sound delish! xo, Catherine

    Reply
  6. Taylor @ Food Faith Fitness says

    June 10, 2015 at 11:54 am

    I could eat pancakes for ALL the meals and, because these are so healthy, that is exactly what I plan to do with them! Love that apple/cinnamon combo. Pinned!

    Reply
  7. Meg @ The Housewife in Training Files says

    June 10, 2015 at 12:39 pm

    These are so perfect! I am always looking for yummy, egg free pancakes and I have seriously craving these now! Pinned!

    Reply
  8. The Food Hunter says

    June 10, 2015 at 9:11 pm

    My family will love these…thanks for sharing

    Reply
  9. Ginny McMeans says

    June 10, 2015 at 11:16 pm

    Oh, yeah! I am making these for sure. Love the ground flax and applesauce in there too!

    Reply
  10. Lana | Never Enough Thyme says

    June 10, 2015 at 11:44 pm

    Apple and cinnamon – a match blessed by heaven! Yum.

    Reply
  11. Cookin+Canuck says

    June 11, 2015 at 1:41 pm

    We just had a pancake night last night. Thank goodness my family loves breakfast for dinner! I will have to try these ones out on them.

    Reply
  12. [email protected] says

    June 11, 2015 at 1:55 pm

    Always good to make a bunch of pancakes to freeze for those busy school mornings and plus they’re yummy!

    Reply
  13. [email protected]+The+Suburban+Soapbox says

    June 23, 2015 at 11:56 pm

    They LOOK awesome! I seriously love apple cinnamon pancakes and LOVE that you made them healthy.

    Reply

Trackbacks

  1. Good & Healthy Breakfasts : These Apple Cinnamon pancakes are vegan, made with whole grains and no refined s… | Health Cares | Your online destination for health care, personal health Tips & News says:
    November 9, 2017 at 9:03 am

    […] -Read More – […]

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  2. Fast Healthy Breakfast Recipes : These Apple Cinnamon pancakes are vegan, made with whole grains and no refined s... - Healthy | Leading Health & well-being Inspiration source says:
    March 7, 2018 at 10:36 am

    […] -Read More – […]

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  3. Apple Cinnamon Oatmeal – JW Designs says:
    May 9, 2019 at 10:30 am

    […] these Apple Cinnamon Pancakes (that are also whole grain and dairy-free to boot) look […]

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  4. Breakfast Tacos with Apple and Sweet Potato Hash – Nosh and Nourish says:
    September 30, 2019 at 6:46 pm

    […] Or in pancakes.  […]

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  5. Apple Cinnamon Oatmeal | barefeetinthekitchen.com says:
    May 21, 2020 at 10:16 am

    […] these Apple Cinnamon Pancakes (that are also whole grain and dairy-free to boot) look […]

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  6. Apple Cinnamon Oatmeal Cookies - The Bitter Side of Sweet says:
    September 14, 2020 at 10:04 am

    […] Light and fluffy, Apple Cinnamon Pancakes! […]

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