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Thai Black Bean Veggie Burger {Vegan, Gluten-Free, Dairy-Free, Baked}

March 9, 2015 by lauren.kelly 26 Comments

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These delicious plant-based burgers are packed with fiber, protein and fabulous Thai flavors!

These Thai Black Bean Veggie Burgers are super easy to make and so delicious! #vegan #glutenfree #dairyfree

Many people ask me if I am a vegetarian.  I always tell them that I really don’t label myself as anything.  The honest truth, I am just a really picky, healthy Nutritionist.

I don’t like steak or pork, seafood, soft cheese (I don’t really love any cheese), coffee, coconut …the list goes on and on.  I basically eat vegetarian (I eat chicken or turkey about twice a month) and on most days dairy-free (again, not a cheese lover) and maybe even gluten-free (I am not a bread/sandwich lover).  But I will happily eat some pretzels or Greek yogurt when I want to.

The reason why I am telling you all of this is that I would take a veggie burger over a chicken or turkey burger ANY day of the week.  Especially homemade ones.  And most especially Thai homemade ones.

Many of the store bought veggie burgers have unnecessary additives and junk added to them. And to be honest, if your choice is between a burger with 100% grass fed, organic ground beef or one of those veggie burgers from the grocery store, your healthier choice is definitely the ground beef. But if you have the time to make your own (like this one) then that is also a healthy choice!

Try not to be intimidated by making homemade veggie burgers. I know I was at first. And some of the recipes had so many ingredients and so many different steps, I just knew I had to create a simple, easy recipe that any beginner cook can easily make.

And that is precisely what I did…

These Thai Black Bean Veggie Burgers are super easy to make and so delicious! #vegan #glutenfree #dairyfreeThese burgers are so ridiculously easy.  I even baked them so you don’t have to watch them on the stove.  And I know, before you say anything, I would’ve thought it sounded super weird to put peanut butter in veggie burgers.

But it’s seriously life changing.  And you want to know the funniest part?  I don’t even like Thai food!

Add that to my list… Or wait, maybe I only like HOMEMADE Thai food? That is a definite possibility. Because I love these veggie burgers!

I also like to make a double batch and freeze one to eat later. I cook them first and then wrap them up in parchment and freeze them separately. This way if I just want one for dinner, I can easily pull one out without defrosting all of them.

These Thai Black Bean Veggie Burgers are super easy to make and so delicious! #vegan #glutenfree #dairyfree

These burgers aren’t just for vegans and vegetarians either. Many people like to add more vegetables and plant based protein to their diets because they are watching their fat or cholesterol levels. Trust me, even the biggest carnivores will eat these babies!

Did I mention how easy these are to make? You just mix it all together and form patties! My kids thought I was making chocolate chip cookies when they saw me stirring this…

These Thai Black Bean Veggie Burgers are super easy to make and so delicious! #vegan #glutenfree #dairyfreeAnd you know what? They weren’t wrong! They do kind of look like chocolate chip cookies. Boy were they disappointed…

Ok, back to preparing these burgers. Next you simply roll them into balls and flatten into patties.  This is what they look like before they are cooked…

These Thai Black Bean Veggie Burgers are super easy to make and so delicious! #vegan #glutenfree #dairyfree

And yet again they look like a cookie…

Right? Who knew black beans would resemble chocolate chips so much?

Now here it is in a delicious Brioche bun with some Romaine lettuce and tomato. And of course extra sriracha sauce on top! I also like to add some shredded red cabbage to my burgers for some added crunch (and color).

What fun toppings do you like on your burgers?

One of my kids likes to put mustard AND ketchup on his burger. Ok, to each his own I guess. I am a strict ketchup only girl all the way.

And doesn’t that bun look insanely delicious? There is nothing, and I repeat nothing, like a fresh (gluten free) Brioche bun. Sometimes I like to toast them for my kids and put a little butter on the inside…

These Thai Black Bean Veggie Burgers are super easy to make and so delicious! #vegan #glutenfree #dairyfree

These Thai Black Bean Veggie Burgers are super easy to make and so delicious! #vegan #glutenfree #dairyfree
5 from 1 vote
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Thai Black Bean Veggie Burger

Course main dish, vegetarian
Servings 4 burgers
Author Lauren Kelly Nutrition

Ingredients

  • 1 cup Bob's Red Mill gluten free oats ground into flour
  • 1 can black beans rinsed and drained
  • 2 cloves garlic minced
  • 1 inch ginger minced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon soy sauce
  • 1/2 cup chopped green onion
  • 1 tablespoon natural peanut butter
  • 1 tablespoon sriracha sauce
  • 4 gluten free buns
  • For topping:
  • lettuce
  • sliced tomato
  • red onion or sliced cabbage
  • extra sriracha sauce

Instructions

  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with parchment paper and set aside.
  3. Grind the oats into flour (in a food processor or high speed blender). Place oat flour in a large bowl. Set aside.
  4. Place black beans in food processor or high speed blender and blend until semi-smooth (I like to keep the mashed beans a little chunky to give the burgers some texture). Add beans to bowl with the oat flour.
  5. Add remaining ingredients and mix well. The mixture will be thick.
  6. Roll into balls and flatten into 4 patties.
  7. Place onto parchment lines baking sheet and bake for 20 minutes, making sure to turn over halfway through.
  8. Allow burgers to sit for a few minutes before eating. Place in a gluten-free bun and add toppings as desired.

Here are some more easy, healthy veggie burgers you might like:

The Best Veggie Burger from Inspired Eats

Easy Grillable Veggie Burgers from Minimalist Baker

Sweet Potato and Black Bean Veggie Burgers from Cookie and Kate

Six Ingredient Veggie Burgers from Chocolate Covered Katie

The Best Veggie Burgers from Love and Lemons

The Best Black Bean Burgers from Sally’s Baking Addiction

I hope you enjoy them! Please come back and let me know if you make them or any of the recipes above that I shared with you. I love to hear from you guys!

I am going to try some different veggie burgers this weekend, any ideas of what kind I should make? Any suggestions?

Thanks for stopping by and please come back soon!

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Filed Under: Gluten Free, Recipes, Vegan, Vegetarian, Wheat Free Tagged With: clean eating, dairy free, easy, Gluten free, healthy, meatless mondays, vegan, vegetarian

Comments

  1. Aimee @ ShugarySweets says

    March 10, 2015 at 11:59 am

    Dang girl, you really are picky!!!

    Reply
  2. Aimee @ ShugarySweets says

    March 10, 2015 at 12:00 pm

    Ooops didn’t mean to hit enter ๐Ÿ™‚ I was going to go on to say…even being picky you create DELICIOUS recipes!! This burger looks awesome!

    Reply
    • lauren.kelly says

      March 10, 2015 at 2:57 pm

      I really am picky Aimee, and I didn’t even list everything ๐Ÿ™‚

      Reply
  3. [email protected]+A+Healthy+Life+For+Me says

    March 10, 2015 at 12:48 pm

    This burger is so gorgeous! Yes, I said a burger is gorgeous! Always looking for delicious meatless recipes and this is going on the list!

    Reply
    • lauren.kelly says

      March 10, 2015 at 2:58 pm

      Thank you Amy!

      Reply
  4. Christie says

    March 10, 2015 at 1:51 pm

    Love that you don’t fit into any diet description. That is the way I feel about things. No matter what you eat, these burgers are going to be fantastic. They have amazing flavors. My husband is going to love them.

    Reply
    • lauren.kelly says

      March 10, 2015 at 2:59 pm

      Thank you Christie! I hope you and your husband like them!

      Reply
  5. [email protected]+A+Mind+Full+Mom says

    March 10, 2015 at 1:53 pm

    This is pure genius! I love black bean burgers and the addition of thai flavoring is perfect.

    Reply
  6. [email protected]+press says

    March 10, 2015 at 2:54 pm

    I am not vegetarian, but I will choose a homemade veggie burger over a hamburger any day – and this one looks down right incredible

    Reply
  7. Monique says

    March 10, 2015 at 4:23 pm

    Wow. You did it again. Your recipes never cease to amaze me. This looks so darn good and I will be making this for the family Friday night!

    Reply
    • lauren.kelly says

      March 10, 2015 at 7:53 pm

      Thank you Monique! I hope your family loves them too!

      Reply
  8. Alex Caspero MA,RD (@delishknowledge) says

    March 11, 2015 at 5:27 am

    I LOVE homemade veggie burgers and this Thai one looks incredible! Can’t wait for Spring to officially start to I can bring out burger meals again ๐Ÿ™‚ Pinning to make!

    Reply
    • lauren.kelly says

      March 11, 2015 at 6:07 pm

      I completely agree, can’t wait for spring Alex!

      Reply
  9. Michelle @ Boards&Knives says

    March 11, 2015 at 4:30 pm

    Wow I never thought to try Thai flavors in a veggie burger – so innovative. Will have to give this a try!

    Reply
    • lauren.kelly says

      March 11, 2015 at 6:07 pm

      Thanks Michelle!

      Reply
  10. Susan says

    March 12, 2015 at 8:27 pm

    Oh those pictures are truly mouth-watering. I love your idea of adding thai flavoring. I have to try this!

    Reply
    • lauren.kelly says

      March 12, 2015 at 11:00 pm

      Thank you Susan!

      Reply
  11. melissa says

    April 4, 2015 at 9:24 am

    can someone please make this recipe and comment on the outcome rather than the ingredients/pics. I would love to hear those results before I dive in. Thank you. btw… I just found this site and I am in love. I will probably re-do my pantry. Thank you for having amazingly new recipes.

    Reply
    • lauren.kelly says

      April 4, 2015 at 10:41 am

      Thank you Melissa! try them, they are easy to make! ๐Ÿ™‚ Thanks for stopping by!

      Reply
  12. dewine says

    June 21, 2015 at 7:38 pm

    5 stars
    Made these for hubby Father’s Day lunch. We ate them all! I think the Thai part really convinced him it would be a good thing. Sometimes plain black bean burgers can get boring and dry. Nice to have while we’re waiting on the Ribs to slow cook in the oven! Oh I forgot, I did these on the griddle at 350 since the ribs were in oven at 250 degrees. Just made sure they were nice and flat and round and browned on both sides and they were great!

    Reply
    • lauren.kelly says

      June 21, 2015 at 10:12 pm

      I love hearing that Melissa! And yes I agree, plain black bean burgers can get boring! Thanks for stopping by and letting me know!

      Reply
  13. fitoru fitness says

    March 18, 2020 at 5:11 am

    Awesome recipes. I really want to try the vegan ones and the ones made with chickpeas. Yum! ๐Ÿ™‚ . Please share more healthy snacks.

    Reply

Trackbacks

  1. A Collection Of The Most Delicious Veggie Burger Recipes - says:
    March 27, 2015 at 11:38 pm

    […] After trying this burger, you will never eat a regular burger again. It closely resembles the meaty burger, but this one is vegan, gluten-free, dairy-free and baked. Enjoy the recipe here. […]

    Reply
  2. 15 Healthy Burger Recipes {Meat & Meatless} - Cookin Canuck says:
    March 26, 2018 at 12:14 pm

    […] the recipe => Thai Black Bean Veggie Burger by Lauren Kelly […]

    Reply
  3. Healthy Weekly Meal Plan Week of 8.13.16 | greens & chocolate says:
    August 25, 2019 at 7:28 am

    […] Thai Black Bean Veggie Burger from Lauren Kelly Nutrition. […]

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  4. Bacon Onion Jam Burgers - The Flour Handprint says:
    May 28, 2020 at 2:01 am

    […] Thai Black Bean Veggie Burgers […]

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