This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.
This hummus is packed with protein and flavors that everyone will love! It's healthy, simple to make and really delicious.
I love bringing healthy appetizers to parties and events to ensure that I have something that I like to eat and feel good about eating. So may appetizers out there are loaded with unnecessary calories and fat and we are all guilty of mindlessly eating at parties. We've all done it before…you stand right by the tray or tables of snacks, talk to friends and family and before you know it, the tray is gone (and so is your cocktail!) You can eat this hummus all you want…guilt-free. There is only 58 calories per serving! And isn't it so pretty too?
I saw this recipe on AllWhites website and I was instantly intrigued. I know edamame has a bunch of protein in them, but I never thought to add egg whites to hummus! AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie alternative to regular eggs – ideal when it comes to fueling your fitness goals and maintaining a healthy lifestyle. They’re a lean source of protein and can be used in any recipe that calls for eggs. They are convenient, quick and easy lean protein that's enough to keep in your refrigerator. AllWhites® are 100% liquid egg whites with no yolk and are naturally fat-free and cholesterol-free. AllWhites® can be a healthy alternative to recipes that call for eggs and for all of my friends that love Weight Watchers®, they are 0 PointsPlus® value per serving!
- ½ cup AllWhites® egg whites
- ⅓ cup sesame seeds
- 2 cloves garlic, coarsely chopped
- 1 package (12 oz.) frozen shelled and cooked edamame, thawed ( I used organic, non-GMO)
- ¼ cup lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt or to taste
- Cayenne pepper to taste
- Chopped flat-leaf parsley (optional)
- Place AllWhites egg whites, sesame seeds and garlic in blender. Cover and blend until smooth (about 3 minutes).
- Add edamame, lemon juice, oil and salt to blender. Process until well blended, scraping down sides as needed.
- Spoon hummus into a shallow dish; sprinkle with cayenne, parsley and additional sesame seeds if desired.
Guess what? We are giving away a month's supply of AllWhites® 100% liquid egg whites coupons to one lucky winner! How cool is that? Just comment here and tell me what the first thing is that you would make with the AllWhites® 100% liquid egg whites if you won! Check out AllWhites® on Pinterest and Facebook too! Good luck!
AllWhites Egg Whites on Facebook
AllWhites Egg Whites on Pinterest
ChopinandMysaucepan says
Dear Lauren,
This hummus looks delicious and way healthy! Now where's my glass of red wine to go with this? 🙂
lauren.kelly says
I can attest that wine goes perfectly with this hummus! 🙂
Patricia @ Grab a Plate says
What an awesome hummus -- and it's so, so pretty! I never would have thought to add egg whites to hummus. Can't wait to try this!
The Food Hunter says
I love hummus and I need to try this version
Paula - bell'alimento says
What a great idea to add egg whites!
Liz says
I am guilty of not having enough protein in my diet and this looks like the perfect snack for me! Time to pick up some AllWhites!
lauren.kelly says
You will love it Liz!
Jill says
What a pretty picture. Egg whites and hummus sounds genius! Can't wait to make this thanks!
lauren.kelly says
Thank you Jill! I hope you like it!
Cookin+Canuck says
I always try to have a good hit of protein in my snacks to hold me over to the next meal. This beautiful hummus would definitely do the trick!
lauren.kelly says
Thank you Dara!
Griz says
Hmmm. Uncooked eggs? I've never tried it ....love to snack on roasted edamame.
lauren.kelly says
Yes, these egg whites are pasteurized Griz. I love roasted edamame too 🙂
Ginny McMeans says
Wow! That really is pretty - I want to scoop it all up.
lauren.kelly says
Thanks Ginny!
Lori @ RecipeGirl says
What a beautiful appetizer recipe- egg whites?? Who knew you could do that??
lauren.kelly says
Thank you Lori!
heather+@french+press says
I would have never thought to add egg whites to hummus - but this looks fantastic!
lauren.kelly says
It's really delicious Heather!
Taylor @ Food Faith Fitness says
I am ADDICTED to AllWhites egg whites AND hummus...but I have never had them together so I am totally obsessed with this! Pinned!
lauren.kelly says
You would LOVE this Taylor!
Stephanie @ Back for Seconds says
We love hummus! This sounds super yummy!
lauren.kelly says
Thanks Stephanie!
Melisa Nefzger says
I would love to make this hummus, and a homemade angel food cake with the egg whites
lauren.kelly says
I love angel food cake Melisa!
Alida says
I would have never thought to add egg whites to hummus either, but it's a great idea! This looks incredible!
lauren.kelly says
Thank you Alida!