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    Home » Recipes » Beverages

    Over 25 Lightened Up Summer Cocktails

    Published: Jul 27, 2016 · Modified: Mar 11, 2022 by Lauren Kelly · This post may contain affiliate links.

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    Over 25 Lightened Up Summer Cocktails from Lauren Kelly NutritionPin

    These long hot days of summer make me thirsty.  You know how I love my water and even my naturally flavored water, but there is something about a warm summer night that makes me crave a cocktail.  Not one that is loaded with sugar and tons of calories, but one that is lightly sweet and equally refreshing.

    And let's be honest, there are some days that I spend all day with my children and I JUST NEED A COCKTAIL.  Keeping it real here, folks.   

    Ah...the sweet sips of moderation.

    That's what it's all about.  I don't want to be that person who can't have a cocktail or a cookie and enjoy myself.  I want to make healthier choices and STILL have fun.  Life is way too short to be that strict with my diet.  One cocktail can have up to 400 calories (sometimes more) and why waste calories on that?  Now we can all enjoy our cocktails guilt-free all summer long.  (All in moderation of course)

    It's 5:00 somewhere...let's kick it with some cocktails!

    Berry Wine Spritzer from Lauren Kelly Nutrition

    At only 100 calories, this Berry Wine Spritzer is simple to make, guilt-free and gorgeous! From Lauren Kelly NutritionPin

    Lightened Up Pink Starburst Cocktail from Happy Food Healthy Life

    Lemon Thyme Bourbon Cocktails from The Roasted Root

    lemon_thyme_bourbon_cocktails_2Pin

    Sugar Free Mojito Wine Spritzer from Lauren Kelly Nutrition

    Skinny Paloma from Eating Bird Food

    No-Sugar-Added-Paloma-CocktailPin

    Blueberry Lavender Mojito from Amee's Savory Dish

    Blood Orange Champagne Cocktail from The Adventure Bite

    blood-orange-champagne-cocktail-recipePin

    Lightened Up Moscow Mule from Lifestyle by Joules

    Healthy Green Tea Mint Sangria from Lauren Kelly Nutrition

    Healthy Mint Sangria from Lauren Kelly NutritionPin

    Low Carb Margaritas from All Day I Dream About Food

    Strawberry Ginger Kombucha Cocktail from Heart of a Baker

    Strawberry-Ginger-Kombucha-Cocktail-3Pin

    Summer Peach Sangria from Namely Marly

    Creamy Vanilla Coconut Mojito from Cotter Crunch

    2-coconut-cream-mojito-smoothie-fauxijto-option-vegan-paleo-2-of-1-7Pin

    Homemade Bloody Mary from Lauren Kelly Nutrition

    Lightened Up Sparkling Sangria from Heather's French Press

    sparkling-sangriaPin

    Skinny Strawberry Lime Spritzer from Peas and Crayons

    Cranberry Mojito from Lauren Kelly Nutrition

    These Cranberry Mojitos are fun, festive and perfect all year long! Sugar Free Option tooPin

    Raspberry Lemonade Sangria from Food Done Light

    Blackberry Cucumber Skinny Mojito from Eating Bird Food

    Blackberry-Cucumber-Skinny-Mojito.jpg-2-slices-of-cucumber-2-shots-of-key-lime-rum-1-blackberry-cucumber-La-Croix-Blackberry-Cucumber-Skinny-MojitoPin

    Blackberry Bramble from The Whole Smiths

    Cucumber Mojitos from Back to Her Roots

    cucumber-mojitoPin

    Stardust Dazzler from Rachel Cooks

    Clementine Lime Mimosas from Avocado Pesto

    Clementine-and-Lime-Prosecco-Mimosas-Recipe_Pin

    Mango Margaritas from The Lemon Bowl

    Lemon Raspberry Mojito with Muddled Blueberries from Food Faith Fitness

    raspberry-mojito-photoPin

    Peach Sangria from Nosh and Nourish

    Celery Cucumber Gimlet White Sangria from Cupcakes and Kale Chips

    Celery-Cucumber-Gimlet-White-Sangria-recipe-7959-titlePin

    Don't get me wrong, I still love my ice cold white wine (preferably Sauvignon Blanc) in the summer too.  Don't yell at me, but I like to put ice cubes in my already freezing cold wine to water it down a bit. And even though I love my wine, sometimes  you just need a fun drink.

    Tell me, which cocktail will you make first?  I think I may start with those Cucumber Mojitos.  There is nothing better than cucumber and mint together, and in a cocktail too!

    Thanks for stopping by! CHEERS!

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    Reader Interactions

    Comments

    1. kellie+@+The+Suburban+Soapbox

      November 15, 2016 at 3:34 pm

      So many refreshing options!

      Reply
    2. Angie | Big Bear's Wife

      August 09, 2016 at 3:39 pm

      I've got to make some of these this weekend! Love that Pink Starburst Cocktail!

      Reply
    3. Nutmeg Nanny

      August 06, 2016 at 2:18 am

      Pass me a few of these delicious cocktails !

      Reply
    4. Kay Little

      August 03, 2016 at 1:53 am

      Although I don't drink, I know these are equally delicious non-alcoholic.

      Reply
      • lauren.kelly

        August 03, 2016 at 2:13 am

        You can easily leave out the alcohol and make some mock-tails, Kay!

        Reply
    5. Megan @ MegUnprocessed

      August 02, 2016 at 10:49 pm

      Great recipes to choose from! The perfect summer drinks to sip on!

      Reply
      • lauren.kelly

        August 03, 2016 at 2:13 am

        Thanks Megan!

        Reply
    6. Ashley @ Wishes & Dishes

      July 28, 2016 at 4:34 pm

      I want to make the coconut Mojito!! Or any of the Sangrias! Love this post because I love fruity cocktails in the summer but don't love all the calories!

      Reply
      • lauren.kelly

        August 03, 2016 at 2:13 am

        I totally agree Ashley!

        Reply

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