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    Home » Seasonal Recipes

    Fruity Sangria Popsicles

    Published: Aug 21, 2014 · Modified: May 28, 2023 by Lauren Kelly · This post may contain affiliate links.

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    Who says kids are the only ones that can enjoy popsicles?  These delicious homemade Fruity Sangria Popsicles are for adults only, healthy and delicious!

    Close up picture of someone holding one sangria popsicle with other popsicles in the background.Pin

    I can't believe there are only a few weeks of summer left.  I am holding onto it for dear life, but also looking forward to some semblance of a routine once these kiddies go back to school.  

    So for now, let's just enjoy it with some of my homemade popsicles. Cheers!

    Why You Should Make These Popsicles

    These are so simple to make, you can easily use whatever fruit you'd like.  I chose different types of melons and then added some blueberries for some color.  

    The beauty of these babies is that they are actually HEALTHY too!  They are made with green tea and contain no added sugar (except for the natural sugar that the fruit contains) so these are guilt free too!

    Fruity Sangria Popsicles from Lauren Kelly Nutrition on a tray.Pin

    I also loved the fresh mint in these popsicles, but you can always leave it out or chop it finely if you'd prefer it.  Just remember these popsicles contain wine so they have a little kick to them!

    The fruit also has a bit of a kick to them so be careful when you are eating the fruit! But who doesn't need a little kick at the end of summer?  

    I could eat these all. year. long. I bet you will too.

    If you love these fruity sangria popsicles, I bet you will also love my Low Carb Mocha Popsicles and my Pina Colada Popsicles as well.

    Recipe FAQ's and Expert Tips

    Will these popsicles freeze solid if there is wine in there?

    Yes, they will still freeze, they might just melt a little faster which means you might need to eat them a little faster 🙂 Just joking, they might melt slightly quicker but they still stay together for you to enjoy your popsicle.

    What can I do if I don't have popsicle molds?

    Don't worry, you can still make these homemade popsicles even without the molds. You can use plastic cups, muffin tins or ice cube trays. The possibilities are endless if you get a little creative!

    How do I store my homemade popsicles?

    Always store these in the freezer of course. You can leave them in their molds or you can remove them from the molds and place in a plastic bag, making sure to place parchment paper or wax paper in between to prevent sticking.

    Related Recipes

    Keto Chocolate Peanut Butter Popsicles from All Day I Dream About Food

    Fruit Smoothie Popsicles from Lemon Tree Dwelling

    Healthy Homemade Fruit Popsicles from Jesica Gavin

    Healthy Fruit Popsicles from Joy Food Sunshine

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Fruity Sangria Popsicles from Lauren Kelly Nutrition #healthy #nosugaraddedPin

    Fruity Sangria Popsicles

    With just a few healthy ingredients, you can enjoy these easy Sangria Popsicles. Homemade popsicles are actually ery easy to make!
    5 from 3 votes
    Print Pin Rate
    Course: cocktail, Dessert, treat
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 15 minutes minutes
    Total Time: 3 hours hours
    Servings: 6
    Calories: 265kcal
    Author: Lauren Kelly

    Ingredients

    • 4 bags mint green tea
    • 4 cups hot water
    • 1 bottle of wine I used Sauvignon Blanc but you can also Pinot Grigio, Moscato or Riesling
    • 1 small cantaloupe cut into small pieces (I used a melon baller)
    • 1 small honeydew cut into small pieces
    • ¼ watermelon cut into small pieces
    • 1 pint blueberries
    • 1 handful of fresh mint chopped
    • juice from all the melons optional

    Instructions

    • Place the tea bags into the hot water and allow to brew for 5 minutes. Allow to cool.
    • Pour tea and wine into pitcher and stir.
    • Add fruit, half the mint and juice from melons if desired. Stir again.
    • Let sit for at least an hour but can sit overnight.
    • Add remaining mint if desired.
    • Pour into popsicle molds and freeze for until frozen. Enjoy!

    Notes

    You can use whatever fruit you'd like in this recipe. I love to add as much color as possible!
    If the popsicles are difficult to remove from the molds, simple run warm water on the mold to remove.

    Nutrition

    Calories: 265kcal | Carbohydrates: 56g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 1092mg | Fiber: 5g | Sugar: 45g | Vitamin A: 4328IU | Vitamin C: 95mg | Calcium: 50mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Sara Welch

      June 13, 2021 at 10:45 pm

      5 stars
      Love boozy treats and this is no exception! A wonderful way to wind down on a hot summer day; delicious!

      Reply
    2. Beth

      June 13, 2021 at 1:21 pm

      5 stars
      These are so delicious and refreshing! Thanks for the great recipe!

      Reply
    3. Jessica Burgess

      June 13, 2021 at 10:23 am

      5 stars
      My boys absolutely LOVED these when we had some kiddos over for a birthday party! Thank you!! I'm the "cool mom" now! Haha!

      Reply
    4. Lauren @ Healthy Delicious

      August 28, 2014 at 2:36 am

      I'm not sure how I missed this one the other day - these are so pretty!

      Reply
    5. Marjory @ Dinner-Mom

      August 22, 2014 at 1:21 pm

      These look almost too beautiful to eat! But, I would!!!

      Reply
    6. christine

      August 22, 2014 at 12:29 am

      You. Are. A. Genius. Seriously, wine in popsicles?! Why, oh, why have I never thought of this? Can we rewind back to the beginning of summer so I can make these all summer long?

      Reply
    7. claire @ the realistic nutritionist

      August 21, 2014 at 2:18 pm

      This is an amazing popsicle recipe!!!

      Reply
      • lauren.kelly

        August 21, 2014 at 11:38 pm

        Thank you Claire! 🙂

        Reply
    5 from 3 votes

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