• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes

    Pina Colada Popsicles

    Published: Apr 17, 2014 · Modified: Oct 5, 2021 by Lauren Kelly · This post may contain affiliate links.

    PinterestFacebookTwitter
    Jump to Recipe

    If you are looking for a healthy, refreshing treat, look no further.  Made with just three simple ingredients, this popsicle recipe contains protein from the Greek yogurt and have no added sugar.

    Pina Colada Popsicles on a yellow placemat, a small white bowl of chopped pineapple in the upper left corner and more popsicles in upper right corner.Pin

    If you are like me, you are so ready for the summer and warm weather.  This winter was the absolute pits.  I am really looking forward to hot, summer days and those cold, refreshing treats.  And who doesn't love a virgin Pina-colada?

    I can't think of a better and more delicious way to cool off than with this homemade Pina Colada Popsicle recipe. They might look fancy and pretty but I promise they are super easy.

    Do you remember Froze-Fruit bars? Wait, do they still make them? That's what I was trying to recreate (with the chunks of pineapple) but without all of the unnecessary sugars and additives.

    Why You Should Make This Pina Colada Popsicle Recipe

    This delicious homemade popsicle recipe is so nutritious and simple to make. I love that I can control the ingredients in these popsicles, unlike the ones in the grocery stores that contain all of those unnecessary additives and sugar.

    I didn't make these popsicles alcoholic, but if you'd like to add some rum to the yogurt/milk mixture, go for it!  Maybe make half of them with rum and half without.  

    This way when your kids enjoy their treat, you can have your "adult treat".  Everyone wins! Just make sure you remember which ones have the alcohol in them!

    Recipe FAQ's and Expert Tips

    How long do these popsicles take to set and harden?

    Typically they freeze in about 4-6 hours but you can also leave them in the freezer overnight.

    How long can you store these homemade popsicles for?

    I would say they can last in your freezer for up to 6 weeks, if they last that long!

    Can I store these popsicles without being in the mold?

    Yes, you definitely can store them out of the molds. Simply remove them form the molds and place in a large plastic bag. Place a piece of parchment paper or wax paper in between the popsicles to prevent them from sticking together.

    I bet you will also love my Low Carb Mocha Popsicles and my Easy Sangria Popsicles as well!

    Horizontal picture of two popsicles on  a yellow placemat with a. small white bowl of chopped pineapple in upper left corner and some more popsicles in the upper right corner.Pin

    Related Recipes

    The Ultimate Homemade Popsicles from Live Eat Learn

    Roasted Peach and Cherry Coconut Popsicles from The Forked Spoon

    Dairy Free Fudge Pops from Kleinworth and Co.

    Green Smoothie Popsicles from Amanda's Cooking

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Horizontal picture of close up of popsicles in the yellow colored mold.Pin

    Pina Colada Popsicles - Lauren Kelly NutritionPin

    Pina Colada Popsicles

    5 from 9 votes
    Print Pin Rate
    Servings: 6 -8 popsicles, depending on the size
    Author: Lauren Kelly

    Ingredients

    • 1 ¼ cup coconut Greek yogurt
    • ¼ cup light coconut milk
    • 2 ½ cup diced pineapple divided

    Instructions

    • In a small bowl, mix together yogurt and milk until blended.
    • Take ½ cup of pineapple and stir it into the yogurt mixture.
    • Take remaining pineapple and blend in blender until smooth, but you can leave it as chunky as you'd like.
    • Pour blended pineapple onto bottom ¼ of popsicle mold.
    • Next pour yogurt mixture, then more blended pineapple until filled to the top (leaving a half inch room).
    • Freeze for a few hours until frozen solid.
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
    • Chocolate Zucchini Bread
    • Raspberry Yogurt Popsicles
    • Chocolate Chip Zucchini Cookies
    • Easy Vegan and Gluten Free Peanut Butter Cake with Peanut Butter Drizzle
      Peanut Butter Cake

    You might also like

    • Pumpkin Filled Crepes {Gluten-Free}PinPumpkin Filled Crepes {Gluten-Free}
    • Chewy Gluten Free Peanut Butter CookiesPinChewy Gluten Free Peanut Butter Cookies
    • No Bake Cheesecake Bars {Lightened Up with Greek Yogurt}PinNo Bake Cheesecake Bars {Lightened Up with Greek Yogurt}
    • Strawberry Cheesecake Made with Greek YogurtPinStrawberry Cheesecake Made with Greek Yogurt
    PinterestFacebookTwitter
    « Naturally Flavored Infused Waters
    Coconut Blueberry Waffles {Gluten Free, Paleo, Dairy Free and Keto Option} »

    Reader Interactions

    Comments

    1. Olivia

      June 05, 2023 at 11:45 pm

      5 stars
      These popsicles are the best! The perfect summer treat - thank you for sharing!

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Grilled Baby Bok Choy Salad with Honey Miso Dressing from Lauren Kelly Nutrition
      Grilled Baby Bok Choy Salad with Honey Miso Dressing {Vegan Option, Gluten-Free, Dairy-Free}
    • Crock Pot Steak Fajitas
    • Buffalo Chicken Cobb Salad
    • Shrimp Fajitas
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Subscribe to receive my latest recipes by email!

    You can unsubscribe at any time.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.