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Pina Colada Popsicles

April 17, 2014 by lauren.kelly 19 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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If you are looking for a healthy, refreshing treat, look no further.  These popsicles contain protein from the Greek yogurt and have no added sugar.

Pina Colada Popsicles - Lauren Kelly Nutrition

I didn’t make these popsicles alcoholic, but if you’d like to add some rum to the yogurt/milk mixture, go for it!  Maybe make half of them with rum and half without.  This way when your kids enjoy their treat, you can have your “adult treat”.  Everyone wins!

Pina Colada Popsicles - Lauren Kelly Nutrition

If you are like me, you are so ready for the summer and warm weather.  This winter was the absolute pits.  I am really looking forward to hot, summer days and those cold, refreshing treats.  And who doesn’t love a virgin Pina-colada?

Pina Colada Popsicles - Lauren Kelly Nutrition
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Pina Colada Popsicles

Servings 6 -8 popsicles, depending on the size

Ingredients

  • 1 1/4 cup coconut Greek yogurt
  • 1/4 cup light coconut milk
  • 2 1/2 cup diced pineapple divided

Instructions

  1. In a small bowl, mix together yogurt and milk until blended.
  2. Take 1/2 cup of pineapple and stir it into the yogurt mixture.
  3. Take remaining pineapple and blend in blender until smooth, but you can leave it as chunky as you'd like.
  4. Pour blended pineapple onto bottom 1/4 of popsicle mold.
  5. Next pour yogurt mixture, then more blended pineapple until filled to the top (leaving a half inch room).
  6. Freeze for a few hours until frozen solid.

Do you remember Froze-Fruit bars? Wait, do they still make them? That’s what I was trying to recreate (with the chunks of pineapple) but without all of the unnecessary sugars and additives.

Pina Colada Popsicles - Lauren Kelly NutritionOk, the popsicles are read, now BRING ON THE SUMMER!  Have a great day ๐Ÿ™‚

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Filed Under: Desserts, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: dessert, Greek yogurt, popsicles, treat

Comments

  1. shelby says

    April 19, 2014 at 12:32 pm

    I’m with you. I’m so ready for summer after this snow filled nasty winter! We love pina-colada flavors and I’m putting Popsicle molds on my must get list and trying this our for those wonder hot summer evenings that I’m looking so forward to!

    Reply
    • lauren says

      April 19, 2014 at 12:36 pm

      BRING ON SUMMER Shelby! I hope you like them ๐Ÿ™‚

      Reply
  2. Beverly Butler says

    April 22, 2014 at 1:18 am

    Looks delicious!

    Reply
    • lauren says

      April 22, 2014 at 1:32 am

      Thank you Beverly! They really are delicious ๐Ÿ™‚

      Reply
  3. Sven-Erik says

    April 30, 2014 at 4:01 pm

    This would be nice on a hot summer day or evening!

    How much rum would be suitable to add to this recipe?

    Reply
    • lauren says

      April 30, 2014 at 4:25 pm

      I just did a little research online and I think between 2-3 ounces would be great in these popsicles! I hope you enjoy them! ๐Ÿ™‚

      Reply
  4. Lori Who Needs A Cape? says

    May 4, 2014 at 10:08 pm

    These just cry out SUMMER…can’t wait to try!

    Reply
    • lauren says

      May 4, 2014 at 10:18 pm

      Thank you Lori! I hope you like them! ๐Ÿ™‚

      Reply
  5. Jennifer | The Deliberate Momni says

    May 4, 2014 at 10:11 pm

    These look and sound absolutely fabulous! Sunshine in your mouth!

    Visiting from the SITS Facebook post share!

    Thanks for the recipe. Pinning.
    xoxo

    Reply
    • lauren says

      May 4, 2014 at 10:17 pm

      Thanks so much jennifer! XO

      Reply
  6. Michelle says

    May 4, 2014 at 10:19 pm

    These look fantastic! I can’t wait to try it this summer. The perfect poolside treat!

    Reply
    • lauren says

      May 4, 2014 at 10:22 pm

      Thank you so much Michelle! ๐Ÿ™‚

      Reply
  7. Marina Oros says

    May 4, 2014 at 11:19 pm

    These look delicious! With the temp already in the 90s in San Diego, I am on the constant look out for yummy, cold treats for my boys and since I just started a new exercise routine and am trying to eat healthier, these will be perfect for me as well!
    Glad I came across your blog! (thanks SITS girls lol)

    Reply
    • lauren says

      May 4, 2014 at 11:24 pm

      Thank you Marina! I am so jealous of your San Diego weather! Thanks for stopping by ๐Ÿ™‚

      Reply
  8. Jessica says

    May 5, 2014 at 10:19 pm

    These sounds so refreshing, fresh, and yummy! I can’t wait to try them!
    Jessica from http://www.sparklesandglue.com

    Reply
    • lauren says

      May 5, 2014 at 11:40 pm

      Thanks so much Jessica! Come back again soon ๐Ÿ™‚

      Reply
  9. Sue says

    April 27, 2015 at 2:11 pm

    Can I substitute regular yogurt for greek yogurt?

    Reply
    • lauren.kelly says

      April 27, 2015 at 4:22 pm

      Absolutely Sue. I hope you like them!

      Reply
  10. sue|theviewfromgreatisland says

    July 15, 2015 at 12:54 pm

    It’s bloody hot here this week, so these are going to be on the menu, thanks, they looks so refreshing!

    Reply

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