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    Home » Recipes » Desserts

    Pina Colada Popsicles

    Published: Apr 17, 2014 · Modified: Mar 25, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Pina Colada Popsicles are the perfect healthy, refreshing treat.  Made with just three simple ingredients, this popsicle recipe contains protein from the Greek yogurt and have no added sugar.

    Pina Colada Popsicles on a yellow placemat, a small white bowl of chopped pineapple in the upper left corner and more popsicles in upper right corner.Pin

    If you are like me, you are so ready for the summer and warm weather.  This winter was the absolute pits.  I am really looking forward to hot, summer days and those cold, refreshing treats.  And who doesn't love a virgin Pina-colada?

    I can't think of a better and more delicious way to cool off than with this homemade Pina Colada Popsicle recipe. They might look fancy and pretty but I promise they are super easy.

    Do you remember Froze-Fruit bars? Wait, do they still make them? That's what I was trying to recreate (with the chunks of pineapple) but without all of the unnecessary sugars and additives.

    I bet you will also love my Low Carb Mocha Popsicles and my Easy Sangria Popsicles as well!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make These Pina Colada Popsicles

    This delicious homemade popsicle recipe is so nutritious and simple to make. I love that I can control the ingredients in these popsicles, unlike the ones in the grocery stores that contain all of those unnecessary additives and sugar.

    I didn't make these popsicles alcoholic, but if you'd like to add some rum to the yogurt/milk mixture, go for it!  Maybe make half of them with rum and half without.  

    This way when your kids enjoy their treat, you can have your "adult treat".  Everyone wins! Just make sure you remember which ones have the alcohol in them!

    Recipe FAQ's and Expert Tips

    How long do these popsicles take to set and harden?

    Typically they freeze in about 4-6 hours but you can also leave them in the freezer overnight.

    How long can you store these homemade popsicles for?

    I would say they can last in your freezer for up to 6 weeks, if they last that long!

    Can I store these Pina Colada Popsicles without being in the mold?

    Yes, you definitely can store them out of the molds. Simply remove them form the molds and place in a large plastic bag. Place a piece of parchment paper or wax paper in between the popsicles to prevent them from sticking together.

    Horizontal picture of two popsicles on  a yellow placemat with a. small white bowl of chopped pineapple in upper left corner and some more popsicles in the upper right corner.Pin

    Related Recipes

    The Ultimate Homemade Popsicles from Live Eat Learn

    Roasted Peach and Cherry Coconut Popsicles from The Forked Spoon

    Dairy Free Fudge Pops from Kleinworth and Co.

    Green Smoothie Popsicles from Amanda's Cooking

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Horizontal picture of close up of popsicles in the yellow colored mold.Pin

    Pin

    Pina Colada Popsicles

    Pina Colada Popsicles are the perfect healthy, refreshing treat.  Made with just three simple ingredients, this popsicle recipe contains protein from the Greek yogurt and have no added sugar.
    5 from 12 votes
    Print Pin Rate
    Course: Dessert, Snack, treat, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 15 minutes minutes
    Total Time: 2 hours hours 15 minutes minutes
    Servings: 6 popsicles
    Calories: 67kcal
    Author: Lauren Kelly

    Ingredients

    • 1 ¼ cup coconut Greek yogurt
    • ¼ cup light coconut milk
    • 2 ½ cup diced pineapple divided

    Instructions

    • In a small bowl, mix together yogurt and milk until blended.
    • Take ½ cup of pineapple and stir it into the yogurt mixture.
    • Take remaining pineapple and blend in blender until smooth, but you can leave it as chunky as you'd like.
    • Pour blended pineapple onto bottom ¼ of popsicle mold.
    • Next pour yogurt mixture, then more blended pineapple until filled to the top (leaving a half inch room).
    • Freeze for a few hours until frozen solid.

    Notes

    To store: Cover Pina Colada Popsicles in the popsicle molds and store in the freezer for up to 3 months.

    Nutrition

    Calories: 67kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 23mg | Potassium: 134mg | Fiber: 1g | Sugar: 8g | Vitamin A: 42IU | Vitamin C: 33mg | Calcium: 55mg | Iron: 0.2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Mel

      March 25, 2024 at 2:53 pm

      5 stars
      My kids absolutely LOVED these, and I loved knowing everything that was going into them. Such a fun treat.

      Reply
    2. Allyson Zea

      March 25, 2024 at 2:37 pm

      5 stars
      This was such a fabulous dessert, and so easy to make!

      Reply
    3. Kristyn

      March 25, 2024 at 1:10 pm

      5 stars
      I will be making these all summer long!! Pina colada flavor is one of our favorites!! They are so refreshing & bursting with flavor!

      Reply
    4. Olivia

      June 05, 2023 at 11:45 pm

      5 stars
      These popsicles are the best! The perfect summer treat - thank you for sharing!

      Reply
    « Older Comments
    5 from 12 votes (3 ratings without comment)

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