Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Coconut Blueberry Waffles {Gluten Free, Paleo, Dairy Free and Keto Option}

April 22, 2014 by lauren.kelly 5 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

These are delicious Coconut Blueberry Waffles are healthy and simple to prepare.   This waffle recipe is made with all wholesome ingredients like coconut flour and flax meal and are naturally gluten free.

Coconut Blueberry Waffles - Lauren Kelly Nutrition

I wanted to make these waffles for a while now, but I couldn’t find my waffle maker!  I guess that shows you how long it’s been since I’ve made waffles.  

I usually just make pancakes, but my kids really like waffles so I literally searched all over my (small) house.   It was nowhere.  

And that really bummed me out.  I got it as an engagement gift almost 15 years ago.  

It was a beauty.  The big belgian waffle maker from William Sonoma.  

Sigh.  It was gone.  

Luckily, I have a bunch of friends who were kind enough to search for THEIR waffle makers they got for their engagements/weddings and borrowed one of theirs.  I’m so happy I did, because waffles are awesome.

They are light and fluffy like pancakes in the center, but crispy and crunchy on the outside. Most people are either Team Pancakes or Team Waffles, but I am definitely on both teams.

I usually keep homemade pancakes (and now waffles) in the freezer since they are so much healthier than many of the store bought kinds.  When you make these, make a double or triple batch and freeze them to make morning breakfast a whole lot easier.

I love to take out the frozen waffles and simply defrost on the counter while I am cutting up fruit, reading emails and enjoying my tea in peace and quiet. Then I simply place them in the toaster over for a couple of minutes to get warm and crispy.

So much better than the frozen waffles you can buy at the grocery store. Most of them contain unnecessary sugars, sweeteners, preservatives and additives.

You can see these are made with all good for you, wholesome ingredients that you can feel good about giving your family. You an also control the ingredients and sugars in these.

I also like to top these with sliced fruit and melted butter instead of maple syrup. They are already naturally sweet and butter always makes everything better, right?

Or is that bacon?

I am thinking it’s both of them.

I don’t love coconut flavor, but I think these waffles have just amount of coconut in them. For all of my coconut lovers you can go ahead and sprinkle some unsweetened coconut on top of these babies.

Coconut Blueberry Waffles - Lauren Kelly Nutrition

Go find and dust off your waffle iron and try these today! Hope you like them as much as we do.

If you use any other ingredients or substitutions, please come back and let me know how they turned out. I always love to hear your suggestions and ideas.

I just bought the Dash Mini Waffle Maker which I know will be a lot of fun to play with, starting with these Coconut Blueberry Waffles. I have so many ideas running through my head right now!

Coconut Blueberry Waffles - Lauren Kelly Nutrition
Print

Coconut Blueberry Waffles

Ingredients

  • 2 Whole eggs and 2 egg whites
  • 3 Tablespoons melted coconut oil or you can use melted butter
  • 3 Tablespoons coconut milk or reduced fat or whole milk
  • 3 tablespoons maple syrup, or sugar free alternative of choice like Monk Fruit
  • 1 teaspoon sea salt
  • 3 Tablespoons coconut flour
  • 1/2 teaspoon gluten-free baking powder
  • 1 teaspoon cinnamon
  • 1/3 cup ground flax
  • 1 teaspoon vanilla
  • 1/4 cup blueberries

Instructions

  1. Preheat waffle iron to desired temperature. I prefer crispier waffles.
  2. Using a wire whisk, mix together eggs, coconut oil (or melted butter), milk, maple syrup and sea salt.
  3. Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed. Add the cinnamon, flax and vanilla. Stir to combine.
  4. Add blueberries and stir gently.
  5. Spray waffle iron with generous amount of organic cooking spray.
  6. Spoon 4-5 tablespoons of batter onto waffle iron and close until shut.
  7. Cook according to the waffle iron's instructions.
  8. Remove from waffle iron and place on wire rack until ready to eat.
  9. Top with additional fresh blueberries, powdered sugar or 100% maple syrup if desired.

If you make these Coconut Blueberry Waffles or any of the other recipes I have shared with you, please some back and let me know. You guys know that I love to hear from you!

I hope you enjoy these! Thank you for stopping by and please come back soon!

 

You might also like

  • The Best Healthy Brunch RecipesThe Best Healthy Brunch Recipes
  • Chocolate Burt’s Bees™ Protein ShakesChocolate Burt’s Bees™ Protein Shakes
  • Spinach Avocado Goat Cheese QuesadillasSpinach Avocado Goat Cheese Quesadillas
  • Spinach Artichoke Quinoa Phyllo Bites {Vegetarian, Easy}Spinach Artichoke Quinoa Phyllo Bites {Vegetarian, Easy}
Pin
Share
Tweet
Share
Signature

Filed Under: Breakfast/Brunch, Gluten Free, Kids, Recipes, Wheat Free Tagged With: gluten free breakfast, gluten free brunch, healthy, quick and easy breakfast

Comments

  1. Catherine says

    July 17, 2015 at 11:57 am

    Dear Lauren, what a healthy and delicious breakfast…your waffles sound and look perfect. xo, Catherine

    Reply
  2. Kristi @ Inspiration Kitchen says

    July 17, 2015 at 1:33 pm

    What a great flavor combination!

    Reply
  3. Kelly @ Mostly Homemade Mom says

    July 18, 2015 at 4:26 pm

    These waffles are so pretty! I need a waffle iron like that!

    Reply

Trackbacks

  1. Lately in the Kitchen (And Why I Started Blogging) - Jaybird says:
    May 2, 2014 at 10:53 am

    […] Paleo Coconut Blueberry Waffles – Lauren Kelly Nutrition […]

    Reply
  2. Lemon Chia Seed Pancakes {Vegan, Whole Grain} says:
    January 4, 2020 at 10:52 am

    […] So why am I telling you all of this?  We had a day off from baseball and I made a ton of these pancakes and froze them! I also made Strawberry Banana Muffins, Quinoa Granola and Coconut Blueberry Waffles. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • AD These crispy Gluten Free Butter Pecan Cookies are super easy to make and perfect for the holidays! Butter Pecan Cookies {Gluten Free}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • These Chocolate Covered Roasted Chickpeas are packed with protein and are crazy delicious! #vegan #glutenfree Chocolate Roasted Chickpeas {5 Ingredients, Vegan, Gluten-Free, High Protein}

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2021 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.