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Chocolate Coconut Chia Pudding

August 18, 2014 by lauren.kelly 26 Comments

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If you are looking for a healthy and not overly sweet treat, this chia pudding is just what you need!

Chocolate Coconut Chia Pudding from Lauren Kelly NutritionOften after dinner, I am looking for something sweet.  Most nights I have some fruit but sometimes, fruit just doesn’t cut it.  I want to chocolate.  And lots of it.  So this is when I make this pudding.  Or my Chocolate Avocado Pudding from The Everything Wheat-Free Diet Cookbook.  They satisfy my chocolate cravings while being healthy at the same time.  Perfection.

Chocolate Chia Pudding from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree I use raw cacao powder in this which is packed with antioxidants that help lower risk for certain diseases.  This pudding is gluten-free, dairy-free and vegan too for all of you suffering with allergies or sensitivities.   Chia seeds are also loaded with fiber, antioxidants and protein so this really is a healthy treat.  When liquid is added to chia seeds, they turn into a thick, gelatinous pudding-like bowl of deliciousness.  You need to try this!

Chocolate Chia Pudding from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree
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Chocolate Coconut Chia Pudding

Servings 1 serving

Ingredients

  • 2 tablespoons chia seeds
  • 1/2 cup almond milk or milk of choice I used unsweetened Vanilla Almond Milk
  • 1 teaspoon 100% maple syrup
  • 1 tablespoon unsweetened shredded coconut more for topping if desired
  • 1/8 teaspoon pure vanilla extract
  • 1 teaspoon raw cacao powder
  • cacao nibs for topping

Instructions

  1. Place all of the ingredients in a small bowl and mix well.
  2. Cover with a lid.
  3. It may look watery, but allow it to sit overnight (or at least a few hours) for it to thicken.
  4. Top with cacao nibs and additional shredded coconut if desired. ENJOY!

I love to top this with a whole bunch of cacao nibs because they are also loaded with antioxidants, iron and magnesium, but also give a wonderful crunchy texture.  I love adding nibs to oatmeal, smoothies, ice cream…you name it. They are a little bitter (they are pure cacao) but when added to something sweet, they lose their bitterness.  At least I think they do. ๐Ÿ˜‰

Chocolate Coconut Chia Pudding from Lauren Kelly Nutrition #vegan #glutenfree #dairyfreePlease let me know how much you love this! Have a great day~

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Filed Under: Desserts, Gluten Free, Kids, No Bake Desserts, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: antioxidants, cacao, chia seeds, dairy free, Gluten free, healthy, healthy dessert, healthy treat, vegan, vegetarian

Comments

  1. Kim (Feed Me, Seymour) says

    August 18, 2014 at 12:03 pm

    This would definitely be perfect for my sweet tooth!

    Reply
    • lauren.kelly says

      August 18, 2014 at 5:57 pm

      I hope you like it Kim!

      Reply
  2. Sarah Walker Caron (Sarah's Cucina Bella) says

    August 18, 2014 at 12:11 pm

    Sometimes only chocolate will do! This sounds so tasty for those times. YUM.

    Reply
    • lauren.kelly says

      August 18, 2014 at 5:57 pm

      I agree Sarah!!

      Reply
  3. Ginny McMeans says

    August 18, 2014 at 3:16 pm

    This is just perfect in every way. I have to share it everywhere!

    Reply
    • lauren.kelly says

      August 18, 2014 at 5:57 pm

      Aw thank you Ginny!

      Reply
  4. Nettie Moore says

    August 18, 2014 at 3:33 pm

    Looks delicious Lauren, I would love to try it! I have been making lots of smoothies with almond milk and coconut milk, this is right up my alley! Nettie

    Reply
    • lauren.kelly says

      August 18, 2014 at 5:56 pm

      I hope you like it Nettie!!

      Reply
  5. Kirsten/ComfortablyDomestic says

    August 18, 2014 at 4:23 pm

    Sweet and healthy are my favorite combination. I really need to try this for my insatiable sweet tooth!

    Reply
    • lauren.kelly says

      August 18, 2014 at 5:56 pm

      Me too Kirsten! ๐Ÿ™‚

      Reply
  6. claire @ the realistic nutritionist says

    August 18, 2014 at 5:40 pm

    Creamy, healthy heaven!

    Reply
    • lauren.kelly says

      August 18, 2014 at 5:56 pm

      Yes! Thanks ๐Ÿ™‚

      Reply
  7. Ashley @ Wishes & Dishes says

    August 18, 2014 at 5:54 pm

    Fruit never cuts it for me…gimme chocolate and lots of it!! Particularly, this pudding ๐Ÿ™‚

    Reply
    • lauren.kelly says

      August 18, 2014 at 5:56 pm

      TWINS Ashley ๐Ÿ™‚

      Reply
  8. Amanda @The Kitcheneer says

    August 18, 2014 at 6:55 pm

    LOVE this! I am always looking for new chia pudding recipes! I love coconut and chocolate together!

    Reply
  9. Carla says

    August 18, 2014 at 9:39 pm

    I’ve never had chia seed before, but I do love chocolate and coconut! If I ever find myself with chia seeds, I know what pudding I’m making.

    Reply
  10. Jessica (Savory Experiments) says

    August 19, 2014 at 1:16 am

    I still need to try chia seeds! This pudding looks heavenly!

    Reply
  11. Colleen (Souffle Bombay) says

    August 19, 2014 at 2:22 am

    I just want to grab a big ‘ol spoon and dig in!

    Reply
  12. Samantha says

    August 19, 2014 at 2:05 pm

    There is nothing better than a chocolate pudding packed with omega 3’s! Looks delicious!

    Reply
  13. Angela {Mind Over Batter} says

    August 19, 2014 at 2:46 pm

    Chocolate always does it for me. ALWAYS. I need to buy some chis seeds, STAT!

    Reply
  14. [email protected] Mom says

    August 19, 2014 at 3:08 pm

    This looks delicious! I want some asap!

    Reply
  15. Rebecca {foodie with family} says

    August 19, 2014 at 4:57 pm

    One of my boys absolutely loves chia pudding! I should whip some of this up for him today!

    Reply
  16. Catherine says

    March 15, 2015 at 9:14 pm

    Dear Lauren, This sounds very good. I have not tried chia seeds before, but I this would be wonderful with overnight oats. xo, Catherine

    Reply

Trackbacks

  1. 15 Tasty Chia Pudding Recipes says:
    January 20, 2015 at 12:01 pm

    […] Chocolate Coconut Chia Pudding – Lauren Kelly Nutrition […]

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    February 6, 2015 at 1:52 am

    […] Chocolate Coconut Chia Pudding […]

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  3. 40+ Sugar-Free Sweets for Valetine's Day (Vegan and Gluten-Free) | Ricki Heller says:
    February 7, 2018 at 4:55 pm

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