If you are looking for a healthy and not overly sweet treat, this chia pudding is just what you need!
Often after dinner, I am looking for something sweet. Most nights I have some fruit but sometimes, fruit just doesn't cut it. I want to chocolate. And lots of it. So this is when I make this pudding. Or my Chocolate Avocado Pudding from The Everything Wheat-Free Diet Cookbook. They satisfy my chocolate cravings while being healthy at the same time. Perfection.
I use raw cacao powder in this which is packed with antioxidants that help lower risk for certain diseases. This pudding is gluten-free, dairy-free and vegan too for all of you suffering with allergies or sensitivities. Chia seeds are also loaded with fiber, antioxidants and protein so this really is a healthy treat. When liquid is added to chia seeds, they turn into a thick, gelatinous pudding-like bowl of deliciousness. You need to try this!
Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk or milk of choice I used unsweetened Vanilla Almond Milk
- 1 teaspoon 100% maple syrup
- 1 tablespoon unsweetened shredded coconut more for topping if desired
- â…› teaspoon pure vanilla extract
- 1 teaspoon raw cacao powder
- cacao nibs for topping
Instructions
- Place all of the ingredients in a small bowl and mix well.
- Cover with a lid.
- It may look watery, but allow it to sit overnight (or at least a few hours) for it to thicken.
- Top with cacao nibs and additional shredded coconut if desired. ENJOY!
I love to top this with a whole bunch of cacao nibs because they are also loaded with antioxidants, iron and magnesium, but also give a wonderful crunchy texture. I love adding nibs to oatmeal, smoothies, ice cream…you name it. They are a little bitter (they are pure cacao) but when added to something sweet, they lose their bitterness. At least I think they do. 😉
Please let me know how much you love this! Have a great day~
Rebecca {foodie with family}
One of my boys absolutely loves chia pudding! I should whip some of this up for him today!
Angela {Mind Over Batter}
Chocolate always does it for me. ALWAYS. I need to buy some chis seeds, STAT!
Samantha
There is nothing better than a chocolate pudding packed with omega 3's! Looks delicious!
[email protected] Mom
This looks delicious! I want some asap!
Colleen (Souffle Bombay)
I just want to grab a big 'ol spoon and dig in!
Carla
I've never had chia seed before, but I do love chocolate and coconut! If I ever find myself with chia seeds, I know what pudding I'm making.
Jessica (Savory Experiments)
I still need to try chia seeds! This pudding looks heavenly!
Ashley @ Wishes & Dishes
Fruit never cuts it for me...gimme chocolate and lots of it!! Particularly, this pudding 🙂
lauren.kelly
TWINS Ashley 🙂
claire @ the realistic nutritionist
Creamy, healthy heaven!
lauren.kelly
Yes! Thanks 🙂
Amanda @The Kitcheneer
LOVE this! I am always looking for new chia pudding recipes! I love coconut and chocolate together!
Kirsten/ComfortablyDomestic
Sweet and healthy are my favorite combination. I really need to try this for my insatiable sweet tooth!
lauren.kelly
Me too Kirsten! 🙂
Kim (Feed Me, Seymour)
This would definitely be perfect for my sweet tooth!
lauren.kelly
I hope you like it Kim!
Nettie Moore
Looks delicious Lauren, I would love to try it! I have been making lots of smoothies with almond milk and coconut milk, this is right up my alley! Nettie
lauren.kelly
I hope you like it Nettie!!
Ginny McMeans
This is just perfect in every way. I have to share it everywhere!
lauren.kelly
Aw thank you Ginny!
Sarah Walker Caron (Sarah's Cucina Bella)
Sometimes only chocolate will do! This sounds so tasty for those times. YUM.
lauren.kelly
I agree Sarah!!