If you are looking for a healthy and not overly sweet treat, this chia pudding is just what you need!
Often after dinner, I am looking for something sweet. Most nights I have some fruit but sometimes, fruit just doesn't cut it. I want to chocolate. And lots of it. So this is when I make this pudding. Or my Chocolate Avocado Pudding from The Everything Wheat-Free Diet Cookbook. They satisfy my chocolate cravings while being healthy at the same time. Perfection.
I use raw cacao powder in this which is packed with antioxidants that help lower risk for certain diseases. This pudding is gluten-free, dairy-free and vegan too for all of you suffering with allergies or sensitivities. Chia seeds are also loaded with fiber, antioxidants and protein so this really is a healthy treat. When liquid is added to chia seeds, they turn into a thick, gelatinous pudding-like bowl of deliciousness. You need to try this!
Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk or milk of choice I used unsweetened Vanilla Almond Milk
- 1 teaspoon 100% maple syrup
- 1 tablespoon unsweetened shredded coconut more for topping if desired
- ⅛ teaspoon pure vanilla extract
- 1 teaspoon raw cacao powder
- cacao nibs for topping
Instructions
- Place all of the ingredients in a small bowl and mix well.
- Cover with a lid.
- It may look watery, but allow it to sit overnight (or at least a few hours) for it to thicken.
- Top with cacao nibs and additional shredded coconut if desired. ENJOY!
I love to top this with a whole bunch of cacao nibs because they are also loaded with antioxidants, iron and magnesium, but also give a wonderful crunchy texture. I love adding nibs to oatmeal, smoothies, ice cream…you name it. They are a little bitter (they are pure cacao) but when added to something sweet, they lose their bitterness. At least I think they do. 😉
Please let me know how much you love this! Have a great day~
Rebecca {foodie with family} says
One of my boys absolutely loves chia pudding! I should whip some of this up for him today!
Angela {Mind Over Batter} says
Chocolate always does it for me. ALWAYS. I need to buy some chis seeds, STAT!
Samantha says
There is nothing better than a chocolate pudding packed with omega 3's! Looks delicious!
Brenda@Sugar-Free Mom says
This looks delicious! I want some asap!
Colleen (Souffle Bombay) says
I just want to grab a big 'ol spoon and dig in!
Carla says
I've never had chia seed before, but I do love chocolate and coconut! If I ever find myself with chia seeds, I know what pudding I'm making.
Jessica (Savory Experiments) says
I still need to try chia seeds! This pudding looks heavenly!
Ashley @ Wishes & Dishes says
Fruit never cuts it for me...gimme chocolate and lots of it!! Particularly, this pudding 🙂
lauren.kelly says
TWINS Ashley 🙂
claire @ the realistic nutritionist says
Creamy, healthy heaven!
lauren.kelly says
Yes! Thanks 🙂
Amanda @The Kitcheneer says
LOVE this! I am always looking for new chia pudding recipes! I love coconut and chocolate together!
Kirsten/ComfortablyDomestic says
Sweet and healthy are my favorite combination. I really need to try this for my insatiable sweet tooth!
lauren.kelly says
Me too Kirsten! 🙂
Kim (Feed Me, Seymour) says
This would definitely be perfect for my sweet tooth!
lauren.kelly says
I hope you like it Kim!
Nettie Moore says
Looks delicious Lauren, I would love to try it! I have been making lots of smoothies with almond milk and coconut milk, this is right up my alley! Nettie
lauren.kelly says
I hope you like it Nettie!!
Ginny McMeans says
This is just perfect in every way. I have to share it everywhere!
lauren.kelly says
Aw thank you Ginny!
Sarah Walker Caron (Sarah's Cucina Bella) says
Sometimes only chocolate will do! This sounds so tasty for those times. YUM.
lauren.kelly says
I agree Sarah!!